Elevate your soup game with this delicious Pea, Potato & Parsley Soup topped with blue cheese breadcrumbs. This recipe combines the earthy flavors of potatoes and sweet peas with the freshness of parsley. To add a twist, we top it off with crispy breadcrumbs mixed with the tangy richness of blue cheese. It's perfect for a cozy dinner or impressing guests with your culinary skills.
- Ensure to cut the potatoes evenly to allow for uniform cooking.
- If you prefer a thinner soup, add more vegetable broth or water until you reach your desired consistency.
- For a creamier texture, consider blending only half of the soup and leaving the rest chunky.
- Toast the whole-wheat bread until golden brown before crumbling it for the breadcrumbs to enhance the crunchiness.
- Mix the blue cheese with the breadcrumbs while they are still warm to help the cheese melt slightly and stick to the crumbs.
- Fresh parsley added just before serving retains its bright color and fresh flavor better than when it's cooked in the soup.
This Pea, Potato & Parsley Soup with blue cheese breadcrumbs is a velvety and flavorsome dish that is both comforting and nutritious. The contrasting textures and flavors will make this a new favorite in your soup repertoire. Whether served as a starter or a main course, it's a dish that promises to delight and satisfy.
Nutrition Facts | |
---|---|
Serving Size | 590 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 10g | 28% |
Sugar 11g | 11% |
Fat | |
Fat 11g | 13% |
Saturated 3.27g | 11% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 60mg | 11% |
Vitamin B1 0.61mg | 51% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 4.46mg | 28% |
Vitamin B6 0.72mg | 42% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.14ug | 6% |
Vitamin C 55mg | 61% |
Vitamin E 0.16mg | 1% |
Vitamin K 120ug | 100% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 4.08mg | 37% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 270mg | 22% |
Potassium, K 1000mg | 29% |
Selenium, Se 5ug | 10% |
Sodium, Na 980mg | 65% |
Zinc, Zn 1.98mg | 18% |
Water | |
Water 510g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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