Watercress and potato soup is a delightful and nutritious dish that's perfect for any season. Combining the peppery flavor of watercress with the creamy texture of potatoes, this soup is not only delicious but also packed with vitamins and minerals.
- For a thicker soup, consider using a bit more potato or reducing the amount of water.
- Use a blender or immersion blender to achieve a smooth and creamy consistency.
- To enhance the flavor, you can add a splash of cream or a dollop of Greek yogurt before serving.
- Garnish with a few fresh watercress leaves or a sprinkle of black pepper for presentation.
- If you prefer a vegetarian version, replace the chicken broth cubes with vegetable broth cubes.
Making watercress and potato soup is simple and rewarding. With just a few basic ingredients, you can create a hearty and healthy soup that will delight your taste buds and nourish your body. Enjoy this recipe as a comforting meal or an elegant starter for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 77kcal | 4% |
Protein | |
Protein 2.21g | 1% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.28g | 6% |
Sugar 2.29g | 2% |
Fat | |
Fat 3.48g | 4% |
Saturated 0.51g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 13mg | 2% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.91mg | 6% |
Vitamin B6 0.30mg | 17% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 26% |
Vitamin E 0.14mg | 1% |
Vitamin K 33ug | 28% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.76mg | 7% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 66mg | 5% |
Potassium, K 430mg | 13% |
Selenium, Se 0.52ug | 1% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.32mg | 3% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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