Vegan broccoli “cheeze” soup
Indulge in a creamy and delicious Vegan Broccoli “Cheeze” Soup made with wholesome ingredients like cauliflower, broccoli, white beans, and coconut milk. Topped with nutritional yeast for a cheesy flavor, this hearty soup is the perfect plant-based comfort food.
- 21 Jan 2025
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 11 Ingredients
This Vegan Broccoli 'Cheeze' Soup is a delicious, comforting dish perfect for satisfying your cheesy cravings without any dairy. It's packed with nutritious ingredients like cauliflower, broccoli, and white beans, making it a healthy, protein-rich option. The blend of coconut milk and nutritional yeast gives it a creamy, cheesy flavor that's sure to delight your taste buds.
Ingredients:
Instructions:
- Chop the cauliflower into small florets.
- Peel and chop the carrots.
- Similarly, chop the broccoli into small florets.
- In a large pot, add the cauliflower, carrots, and vegetable broth.
- Bring to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and let it simmer for about 15 minutes, or until the vegetables are soft.
- Add the chopped broccoli to the pot and cook for another 5 minutes, or until tender but still bright green.
- Carefully transfer the cooked vegetables and broth to a blender. (You can use an immersion blender if you prefer.)
- Add the white beans, coconut milk, nutritional yeast, garlic powder, salt, dried thyme, and black pepper to the blender.
- Blend the mixture on high speed until it is smooth and creamy.
- If the soup is too thick, you can add a bit more vegetable broth or water to reach your desired consistency.
- Taste the soup and adjust the seasoning if necessary. Add more salt, pepper, or nutritional yeast as desired.
- Pour the soup into serving bowls and garnish with extra nutritional yeast or some freshly chopped herbs if you like.
- Serve the vegan broccoli "cheeze" soup hot, accompanied by your favorite bread or a side salad.
Tips:
- Chop the vegetables uniformly for even cooking.
- Make sure to cook the cauliflower until it's very tender to achieve a smooth, creamy texture when blending the soup.
- If you prefer a thicker soup, reduce the amount of vegetable broth slightly.
- For a chunkier texture, blend only half of the soup and leave the other half with vegetable chunks.
- Adjust the seasoning to your taste; you can add more garlic powder, salt, or black pepper as needed.
- Serve the soup with a slice of crusty bread or a side salad for a complete meal.
Enjoy your warm, creamy, and incredibly satisfying Vegan Broccoli 'Cheeze' Soup. This soup is perfect for a cozy dinner night or as a hearty lunch. It's not only delicious but also packed with essential nutrients and plant-based protein, making it a wholesome meal for everyone.
| Nutrition Facts | |
|---|---|
| Serving Size | 620 grams |
| Energy | |
| Calories 370kcal | 18% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 16g | 42% |
| Sugar 8g | 8% |
| Fat | |
| Fat 13g | 15% |
| Saturated 10g | 33% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 120mg | 22% |
| Vitamin B1 1.96mg | 163% |
| Vitamin B2 0.85mg | 65% |
| Vitamin B3 8mg | 50% |
| Vitamin B6 0.75mg | 44% |
| Vitamin B9 550ug | 138% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 110mg | 122% |
| Vitamin E 1.39mg | 9% |
| Vitamin K 77ug | 62% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.59mg | 65% |
| Iron, Fe 6mg | 56% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 1520mg | 45% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 1390mg | 93% |
| Zinc, Zn 3.59mg | 33% |
| Water | |
| Water 520g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Pea, potato & parsley soup with blue cheese breadcrumbs
Enjoy the delightful mix of flavors and textures in every spoonful.
30 Mar 2025Zucchini basil soup with spinach, garlic and nutmeg
Enjoy the simplicity and goodness in every bowl.
05 Apr 2025Cream of mushroom soup
Enjoy the authentic taste with fresh parsley and bay leaves for added depth.
29 Mar 2025Roast pumpkin, sweet potato and garlic soup
Ready in under an hour, this soup is sure to be a family favorite.
01 Feb 2025