Chicken with zaatar and tomato salad is a delightful, gluten-free recipe that combines succulent chicken with the fresh flavors of a vibrant tomato salad. This dish is perfect for those seeking a healthy, flavorful meal that is easy to prepare and enjoy with family and friends.
- To ensure the chicken remains juicy, avoid overcooking. Use a meat thermometer to check for an internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more tender and juicy bite.
- For extra flavor, marinate the chicken breasts in the olive oil and zaatar mixture for at least 30 minutes to an hour before cooking.
- Feel free to add other herbs like basil or cilantro to the salad for an extra burst of freshness.
- For a complete meal, serve the chicken and salad with a side of quinoa or roasted vegetables.
With its simple ingredients and straightforward preparation, Chicken with zaatar and tomato salad is an ideal choice for a nutritious and tasty meal. The rich, herbaceous flavor of zaatar pairs beautifully with the refreshing tomato and herb salad, making it a delicious option for any occasion. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 1.37g | 0% |
Fiber 0.62g | 2% |
Sugar 0.41g | 0% |
Fat | |
Fat 24g | 29% |
Saturated 3.75g | 13% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 140mg | 26% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 16mg | 104% |
Vitamin B6 1.40mg | 82% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.36ug | 15% |
Vitamin C 22mg | 24% |
Vitamin E 1.12mg | 7% |
Vitamin K 250ug | 206% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 1.59mg | 14% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 370mg | 30% |
Potassium, K 730mg | 21% |
Selenium, Se 40ug | 70% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.33mg | 12% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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