Chicken with zaatar and tomato salad

Savor the flavors of the Mediterranean with this gluten-free Chicken with Zaatar and Tomato Salad. Succulent chicken breasts marinated in olive oil and zaatar, paired with a refreshing salad made of cherry tomatoes, fresh parsley, and spearmint, all lightly dressed with vinegar. Perfect for a healthy, flavorful meal!

  • 24 May 2025
  • Cook time 25 min
  • Prep time 20 min
  • 4 Servings
  • 6 Ingredients

Chicken with zaatar and tomato salad

Chicken with zaatar and tomato salad is a delightful, gluten-free recipe that combines succulent chicken with the fresh flavors of a vibrant tomato salad. This dish is perfect for those seeking a healthy, flavorful meal that is easy to prepare and enjoy with family and friends.

Ingredients:

1.50 lb chicken breasts
680g
1/3 cup olive oil
80g
2 cherry tomatoes
40g
1 cup fresh parsley
60g
1/2 cup spearmint
44g
1 tbsp vinegar
16g

Instructions:

1. Prepare the Chicken:
- Preheat your grill or skillet over medium-high heat.
- Pat the chicken breasts dry with paper towels.
- Brush both sides of the chicken breasts with about half of the olive oil.
- Season the chicken breasts with salt, pepper, and a generous sprinkle of zaatar (if you have it).
2. Cook the Chicken:
- Place the chicken breasts on the grill or skillet.
- Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
- Once cooked, remove from heat and let it rest for a few minutes before slicing.
3. Prepare the Tomato Salad:
- While the chicken is cooking, wash and halve the cherry tomatoes.
- In a mixing bowl, combine the halved cherry tomatoes, chopped fresh parsley, and chopped spearmint.
- Drizzle the remaining olive oil and vinegar over the salad.
- Toss gently to combine. Add salt and pepper to taste.
4. Serve:
- Slice the cooked chicken breasts.
- Arrange the sliced chicken on a serving platter.
- Serve with the fresh tomato salad on the side.

Tips:

- To ensure the chicken remains juicy, avoid overcooking. Use a meat thermometer to check for an internal temperature of 165°F (74°C).

- Let the chicken rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more tender and juicy bite.

- For extra flavor, marinate the chicken breasts in the olive oil and zaatar mixture for at least 30 minutes to an hour before cooking.

- Feel free to add other herbs like basil or cilantro to the salad for an extra burst of freshness.

- For a complete meal, serve the chicken and salad with a side of quinoa or roasted vegetables.

With its simple ingredients and straightforward preparation, Chicken with zaatar and tomato salad is an ideal choice for a nutritious and tasty meal. The rich, herbaceous flavor of zaatar pairs beautifully with the refreshing tomato and herb salad, making it a delicious option for any occasion. Enjoy your culinary creation!

Nutrition Facts
Serving Size230 grams
Energy
Calories 210kcal11%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 1.37g0%
Fiber 0.62g2%
Sugar 0.41g0%
Fat
Fat 24g29%
Saturated 3.75g13%
Cholesterol 120mg-
Vitamins
Vitamin A 80ug9%
Choline 140mg26%
Vitamin B1 0.18mg15%
Vitamin B2 0.32mg24%
Vitamin B3 16mg104%
Vitamin B6 1.40mg82%
Vitamin B9 40ug10%
Vitamin B12 0.36ug15%
Vitamin C 22mg24%
Vitamin E 1.12mg7%
Vitamin K 250ug206%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.09mg10%
Iron, Fe 1.59mg14%
Magnesium, Mg 54mg13%
Phosphorus, P 370mg30%
Potassium, K 730mg21%
Selenium, Se 40ug70%
Sodium, Na 90mg6%
Zinc, Zn 1.33mg12%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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