Chicken with zaatar and tomato salad
Savor the flavors of the Mediterranean with this gluten-free Chicken with Zaatar and Tomato Salad. Succulent chicken breasts marinated in olive oil and zaatar, paired with a refreshing salad made of cherry tomatoes, fresh parsley, and spearmint, all lightly dressed with vinegar. Perfect for a healthy, flavorful meal!
Cook time 25 min
Prep time 20 min
Ingredients:
1.50 lb chicken breasts1/3 cup olive oil
2 cherry tomatoes
1 cup fresh parsley
1/2 cup spearmint
1 tbsp vinegar
Chicken with zaatar and tomato salad is a delightful, gluten-free recipe that combines succulent chicken with the fresh flavors of a vibrant tomato salad. This dish is perfect for those seeking a healthy, flavorful meal that is easy to prepare and enjoy with family and friends.
Instructions:
- Preheat your grill or skillet over medium-high heat.
- Pat the chicken breasts dry with paper towels.
- Brush both sides of the chicken breasts with about half of the olive oil.
- Season the chicken breasts with salt, pepper, and a generous sprinkle of zaatar (if you have it).
- Place the chicken breasts on the grill or skillet.
- Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
- Once cooked, remove from heat and let it rest for a few minutes before slicing.
- While the chicken is cooking, wash and halve the cherry tomatoes.
- In a mixing bowl, combine the halved cherry tomatoes, chopped fresh parsley, and chopped spearmint.
- Drizzle the remaining olive oil and vinegar over the salad.
- Toss gently to combine. Add salt and pepper to taste.
- Slice the cooked chicken breasts.
- Arrange the sliced chicken on a serving platter.
- Serve with the fresh tomato salad on the side.
Tips:
- To ensure the chicken remains juicy, avoid overcooking. Use a meat thermometer to check for an internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more tender and juicy bite.
- For extra flavor, marinate the chicken breasts in the olive oil and zaatar mixture for at least 30 minutes to an hour before cooking.
- Feel free to add other herbs like basil or cilantro to the salad for an extra burst of freshness.
- For a complete meal, serve the chicken and salad with a side of quinoa or roasted vegetables.
With its simple ingredients and straightforward preparation, Chicken with zaatar and tomato salad is an ideal choice for a nutritious and tasty meal. The rich, herbaceous flavor of zaatar pairs beautifully with the refreshing tomato and herb salad, making it a delicious option for any occasion. Enjoy your culinary creation!
Nutrition per serving
4 ServingsCalories 210kcal
Protein 40g
Carbohydrates 1.37g
Fiber 0.62g
Sugar 0.41g
Fat 24g
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