Chicken with zaatar and tomato salad
Savor the flavors of the Mediterranean with this gluten-free Chicken with Zaatar and Tomato Salad. Succulent chicken breasts marinated in olive oil and zaatar, paired with a refreshing salad made of cherry tomatoes, fresh parsley, and spearmint, all lightly dressed with vinegar. Perfect for a healthy, flavorful meal!
- 30 Jan 2025
- Cook time 25 min
- Prep time 20 min
- 4 Servings
- 6 Ingredients
Chicken with zaatar and tomato salad is a delightful, gluten-free recipe that combines succulent chicken with the fresh flavors of a vibrant tomato salad. This dish is perfect for those seeking a healthy, flavorful meal that is easy to prepare and enjoy with family and friends.
Ingredients:
Instructions:
- Preheat your grill or skillet over medium-high heat.
- Pat the chicken breasts dry with paper towels.
- Brush both sides of the chicken breasts with about half of the olive oil.
- Season the chicken breasts with salt, pepper, and a generous sprinkle of zaatar (if you have it).
- Place the chicken breasts on the grill or skillet.
- Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
- Once cooked, remove from heat and let it rest for a few minutes before slicing.
- While the chicken is cooking, wash and halve the cherry tomatoes.
- In a mixing bowl, combine the halved cherry tomatoes, chopped fresh parsley, and chopped spearmint.
- Drizzle the remaining olive oil and vinegar over the salad.
- Toss gently to combine. Add salt and pepper to taste.
- Slice the cooked chicken breasts.
- Arrange the sliced chicken on a serving platter.
- Serve with the fresh tomato salad on the side.
Tips:
- To ensure the chicken remains juicy, avoid overcooking. Use a meat thermometer to check for an internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more tender and juicy bite.
- For extra flavor, marinate the chicken breasts in the olive oil and zaatar mixture for at least 30 minutes to an hour before cooking.
- Feel free to add other herbs like basil or cilantro to the salad for an extra burst of freshness.
- For a complete meal, serve the chicken and salad with a side of quinoa or roasted vegetables.
With its simple ingredients and straightforward preparation, Chicken with zaatar and tomato salad is an ideal choice for a nutritious and tasty meal. The rich, herbaceous flavor of zaatar pairs beautifully with the refreshing tomato and herb salad, making it a delicious option for any occasion. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 210kcal | 11% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 1.37g | 0% |
| Fiber 0.62g | 2% |
| Sugar 0.41g | 0% |
| Fat | |
| Fat 24g | 29% |
| Saturated 3.75g | 13% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 140mg | 26% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 16mg | 104% |
| Vitamin B6 1.40mg | 82% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 22mg | 24% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 250ug | 206% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 1.59mg | 14% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 730mg | 21% |
| Selenium, Se 40ug | 70% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.33mg | 12% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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