Chicken with zaatar and tomato salad
This Chicken with Zaatar and Tomato Salad features grilled chicken breasts seasoned with zaatar, paired with a fresh parsley and mint salad. It's a simple and healthy dish perfect for any occasion.
Cook time 25 min
Prep time 20 min
Ingredients:
1.50 lb chicken breasts1/3 cup olive oil
2 cherry tomatoes
1 cup fresh parsley
1/2 cup spearmint
1 tbsp vinegar
Chicken with zaatar and tomato salad is a delightful, gluten-free recipe that combines succulent chicken with the fresh flavors of a vibrant tomato salad. This dish is perfect for those seeking a healthy, flavorful meal that is easy to prepare and enjoy with family and friends.
Instructions:
- Preheat your grill or skillet over medium-high heat.
- Pat the chicken breasts dry with paper towels.
- Brush both sides of the chicken breasts with about half of the olive oil.
- Season the chicken breasts with salt, pepper, and a generous sprinkle of zaatar (if you have it).
- Place the chicken breasts on the grill or skillet.
- Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
- Once cooked, remove from heat and let it rest for a few minutes before slicing.
- While the chicken is cooking, wash and halve the cherry tomatoes.
- In a mixing bowl, combine the halved cherry tomatoes, chopped fresh parsley, and chopped spearmint.
- Drizzle the remaining olive oil and vinegar over the salad.
- Toss gently to combine. Add salt and pepper to taste.
- Slice the cooked chicken breasts.
- Arrange the sliced chicken on a serving platter.
- Serve with the fresh tomato salad on the side.
With its simple ingredients and straightforward preparation, Chicken with zaatar and tomato salad is an ideal choice for a nutritious and tasty meal. The rich, herbaceous flavor of zaatar pairs beautifully with the refreshing tomato and herb salad, making it a delicious option for any occasion. Enjoy your culinary creation!
Chicken with zaatar and tomato salad FAQ:
The safest way to check if the chicken is cooked is to use a meat thermometer. The internal temperature should reach 165°F (74°C). Additionally, when the chicken is cut, the juices should run clear, and there should be no pink in the center.
If you don't have zaatar, you can make a simple substitute by mixing equal parts of dried oregano and thyme, then adding a touch of sesame seeds for extra flavor. Alternatively, a mix of herbs like thyme, oregano, and a little sumac can give a similar taste.
Yes, you can prepare the chicken and the salad in advance. Store the cooked chicken in an airtight container in the refrigerator for up to 3 days. The tomato salad is best served fresh, but you can prepare the ingredients ahead and mix them just before serving.
Store any leftovers in an airtight container in the refrigerator. The chicken will keep well for about 3 days, while the salad is best consumed within a day due to the freshness of the tomatoes and herbs. Reheat the chicken gently in a skillet or microwave.
A grill or a non-stick skillet works well for cooking the chicken. If using a stovetop skillet, ensure it’s preheated to medium-high heat for even cooking. If grilling, make sure the grill is properly oiled to prevent sticking.
Cooking Tips:
- To ensure the chicken remains juicy, avoid overcooking. Use a meat thermometer to check for an internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more tender and juicy bite.
- For extra flavor, marinate the chicken breasts in the olive oil and zaatar mixture for at least 30 minutes to an hour before cooking.
- Feel free to add other herbs like basil or cilantro to the salad for an extra burst of freshness.
- For a complete meal, serve the chicken and salad with a side of quinoa or roasted vegetables.
Nutrition Facts
4 ServingsCalories 210kcal
Protein 40g
Carbohydrates 1.37g
Fiber 0.62g
Sugar 0.41g
Fat 24g
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