Mediterranean chicken
Discover the taste of the Mediterranean with this flavorful chicken recipe, featuring tender chicken thighs, sautéed onions and red peppers, rich pasta sauce, and briny olives. Ready in under an hour for a delicious and healthy meal!
- 02 Apr 2025
- Cook time 40 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Mediterranean chicken is a flavorful and healthy dish that combines succulent chicken thighs with vibrant vegetables and rich pasta sauce. This dish is both satisfying and easy to prepare, making it a perfect option for a weeknight dinner or a special gathering. Follow this recipe to create a delicious meal that brings the taste of the Mediterranean to your table.
Ingredients:
Instructions:
- In a large skillet or pot, heat the 2 tablespoons of olive oil over medium-high heat until shimmering.
- Pat the chicken thighs dry with paper towels and season with salt and pepper if desired.
- Add the chicken thighs to the skillet, skin-side down, and cook until the skin is golden brown and crispy, about 5-7 minutes.
- Flip the chicken pieces and cook the other side for an additional 3-5 minutes.
- Once browned, remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the diced onion and sliced red pepper.
- Sauté the vegetables, stirring frequently, until the onion is translucent and the pepper is softened, about 5 minutes.
- Pour in the 2 cups of pasta sauce, stirring to combine with the onions and peppers.
- Bring the sauce to a gentle simmer.
- Nestle the browned chicken thighs back into the skillet, ensuring they are partially submerged in the sauce.
- Reduce the heat to medium-low, cover the skillet, and let it simmer gently for about 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- In the last 5 minutes of cooking, add the 1/2 cup olives to the skillet. Stir to incorporate them into the sauce.
- Once the chicken is fully cooked, taste the sauce and adjust seasoning if necessary.
- Serve the Mediterranean chicken hot with your favorite sides, such as rice, quinoa, or a simple salad.
Tips:
- Use bone-in, skin-on chicken thighs for extra flavor, or opt for boneless, skinless thighs for a leaner version.
- Sauté the vegetables until they are tender and slightly caramelized for a richer taste.
- For an extra layer of flavor, add a clove of minced garlic when sautéing the onion and pepper.
- Feel free to experiment with different types of olives, such as Kalamata or green olives, to find your preferred taste.
- Serve with a side of couscous or a fresh salad to complete the Mediterranean theme.
By following this recipe, you will create a savory Mediterranean chicken dish that is bursting with flavors. The combination of tender chicken, savory pasta sauce, and the vibrant addition of olives and vegetables makes for a hearty and satisfying meal. Enjoy your culinary creation and consider adding it to your regular dinner rotation!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 330kcal | 17% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.71g | 10% |
| Sugar 9g | 9% |
| Fat | |
| Fat 27g | 33% |
| Saturated 6g | 21% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 70mg | 12% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.65mg | 39% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 30mg | 35% |
| Vitamin E 3.77mg | 25% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.24mg | 26% |
| Iron, Fe 3.58mg | 33% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 690mg | 20% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 780mg | 52% |
| Zinc, Zn 1.71mg | 16% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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