Mediterranean chicken
Mediterranean chicken features succulent chicken thighs cooked in a rich pasta sauce with sautéed onions, red peppers, and olives. It's a delicious and straightforward dish perfect for any weeknight meal.
Cook time 40 min
Prep time 5 min
Ingredients:
2 tbsp olive oil4 chicken thighs
1 onion
1 red pepper
2 cups pasta sauce
1/2 cup olives
Mediterranean chicken is a flavorful and healthy dish that combines succulent chicken thighs with vibrant vegetables and rich pasta sauce. This dish is both satisfying and easy to prepare, making it a perfect option for a weeknight dinner or a special gathering. Follow this recipe to create a delicious meal that brings the taste of the Mediterranean to your table.
Instructions:
- In a large skillet or pot, heat the 2 tablespoons of olive oil over medium-high heat until shimmering.
- Pat the chicken thighs dry with paper towels and season with salt and pepper if desired.
- Add the chicken thighs to the skillet, skin-side down, and cook until the skin is golden brown and crispy, about 5-7 minutes.
- Flip the chicken pieces and cook the other side for an additional 3-5 minutes.
- Once browned, remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the diced onion and sliced red pepper.
- Sauté the vegetables, stirring frequently, until the onion is translucent and the pepper is softened, about 5 minutes.
- Pour in the 2 cups of pasta sauce, stirring to combine with the onions and peppers.
- Bring the sauce to a gentle simmer.
- Nestle the browned chicken thighs back into the skillet, ensuring they are partially submerged in the sauce.
- Reduce the heat to medium-low, cover the skillet, and let it simmer gently for about 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- In the last 5 minutes of cooking, add the 1/2 cup olives to the skillet. Stir to incorporate them into the sauce.
- Once the chicken is fully cooked, taste the sauce and adjust seasoning if necessary.
- Serve the Mediterranean chicken hot with your favorite sides, such as rice, quinoa, or a simple salad.
By following this recipe, you will create a savory Mediterranean chicken dish that is bursting with flavors. The combination of tender chicken, savory pasta sauce, and the vibrant addition of olives and vegetables makes for a hearty and satisfying meal. Enjoy your culinary creation and consider adding it to your regular dinner rotation!
Mediterranean chicken FAQ:
The total cooking time for Mediterranean chicken is approximately 40-50 minutes. This includes 5-7 minutes for browning the chicken, 5 minutes for sautéing the vegetables, and 20 minutes for simmering the chicken in the sauce.
Chicken thighs should reach an internal temperature of 165°F (74°C) to ensure they are fully cooked. Use a meat thermometer to check the thickest part of the thigh for safety.
Yes, you can substitute chicken breasts, but be aware they will cook faster and may dry out if overcooked. Alternatively, you can use boneless skinless thighs for similar results or even try turkey thighs.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave until heated through.
A standard marinara or tomato-based pasta sauce works well for this recipe. For added flavor, you can choose a sauce with herbs or spices typical of Mediterranean cuisine.
Cooking Tips:
- Use bone-in, skin-on chicken thighs for extra flavor, or opt for boneless, skinless thighs for a leaner version.
- Sauté the vegetables until they are tender and slightly caramelized for a richer taste.
- For an extra layer of flavor, add a clove of minced garlic when sautéing the onion and pepper.
- Feel free to experiment with different types of olives, such as Kalamata or green olives, to find your preferred taste.
- Serve with a side of couscous or a fresh salad to complete the Mediterranean theme.
Nutrition Facts
4 ServingsCalories 330kcal
Protein 18g
Carbohydrates 16g
Fiber 3.71g
Sugar 9g
Fat 27g
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