Welcome to your guide on crafting a delightful Bean and Rocket Salad with Green-Olive Dressing. This nutritious and vibrant dish combines the crisp freshness of arugula and green beans with the tangy depth of a green-olive dressing. Perfect as a light lunch or a side dish, this salad is a breeze to make and sure to impress.
- Blanch the green beans for a crisp texture and vibrant color. Simply boil them for 2-3 minutes, then transfer to ice water to stop the cooking process.
- For a more robust flavor, allow the dressing to marinate with the olives for at least 30 minutes before tossing with the salad.
- Feel free to mix in additional vegetables like cherry tomatoes or red onion for added color and taste.
- If you prefer a bit of crunch, sprinkle some toasted nuts or seeds over the salad before serving.
- Store any leftover dressing in an airtight container in the fridge. It can be used for up to a week on other salads or as a marinade.
And there you have it—a refreshing Bean and Rocket Salad with Green-Olive Dressing. This salad is a perfect balance of flavors, from the crunch of the green beans to the peppery arugula and the savory dressing. Enjoy this dish as a healthy meal on its own or as a stunning side to complement your favorite entrees.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 1.40g | 1% |
Carbohydrates | |
Carbohydrates 4.62g | 1% |
Fiber 1.72g | 5% |
Sugar 1.65g | 2% |
Fat | |
Fat 12g | 15% |
Saturated 1.88g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 11mg | 2% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.06mg | 4% |
Vitamin B3 0.35mg | 2% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 0.55mg | 4% |
Vitamin K 36ug | 29% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.89mg | 17% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 27mg | 2% |
Potassium, K 150mg | 4% |
Selenium, Se 1.31ug | 2% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.23mg | 2% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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