Garlic-infused spinach

Quick Garlic-Infused Spinach! Enjoy a fresh, flavorful, and healthy side dish made with simple ingredients like garlic, spinach, olive oil, and a splash of lemon. Perfect for busy days!

  • 18 Mar 2025
  • Cook time 1 min
  • Prep time 10 min
  • 2 Servings
  • 4 Ingredients

Garlic-infused spinach

Welcome to a simple, yet delectable recipe for garlic-infused spinach with lemon. This dish is not only quick and easy to prepare, but it's also packed with nutrients and bursting with flavor. Perfect for a healthy side dish or a light snack, you can whip this up in just a minute!

Ingredients:

1 garlic clove
3g
2 cups spinach
60g
2 tsp olive oil
9g
1 tsp lemon juice
5g

Instructions:

1. Prepare the Ingredients:
- Start by finely mincing the garlic clove. Ensure your spinach is thoroughly washed and drained.
2. Heat the Oil:
- In a large skillet, heat 2 teaspoons of olive oil over medium-high heat.
3. Cook the Garlic:
- Add the minced garlic to the skillet. Sauté for about 30 seconds, stirring constantly to prevent burning, until the garlic is fragrant and slightly golden.
4. Add the Spinach:
- Quickly add the 2 cups of spinach to the skillet. Stir continuously to combine with the garlic and oil. Cook for about 30 seconds, just until the spinach begins to wilt.
5. Add Lemon Juice:
- Remove the skillet from heat and immediately stir in 1 teaspoon of lemon juice.
6. Serve:
- Transfer the garlic-infused spinach to a serving dish. Serve immediately, and enjoy as a quick, healthy side or a delightful addition to your meal!

Tips:

- Make sure to finely mince the garlic to ensure it evenly disperses its flavor throughout the spinach.

- Use fresh spinach for the best taste and texture. If using frozen spinach, make sure to thaw and drain it properly.

- Adjust the amount of lemon juice to your taste preference. Adding more can give the dish a zestier flavor.

- Feel free to add a pinch of salt and pepper for additional seasoning if desired.

- For extra richness, consider adding a sprinkle of grated Parmesan cheese just before serving.

And there you have it - garlic-infused spinach with lemon, a nutritious and delicious addition to any meal. In just one minute, you've created a dish that's flavorful, healthy, and incredibly easy to make. Enjoy!

Nutrition Facts
Serving Size40 grams
Energy
Calories 11kcal1%
Protein
Protein 0.98g1%
Carbohydrates
Carbohydrates 1.39g0%
Fiber 0.53g1%
Sugar 0.21g0%
Fat
Fat 4.69g6%
Saturated 0.65g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 90ug10%
Choline 6mg1%
Vitamin B1 0.03mg2%
Vitamin B2 0.06mg5%
Vitamin B3 0.17mg1%
Vitamin B6 0.08mg5%
Vitamin B9 33ug9%
Vitamin B12 0.00ug0%
Vitamin C 10mg11%
Vitamin E 0.61mg4%
Vitamin K 140ug121%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.03mg3%
Iron, Fe 0.34mg3%
Magnesium, Mg 27mg7%
Phosphorus, P 15mg1%
Potassium, K 150mg4%
Selenium, Se 0.15ug0%
Sodium, Na 33mg2%
Zinc, Zn 0.14mg1%
Water
Water 30g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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