Lamb, spinach, and tomato rissoles are a delightful, savory dish that combines tender lamb mince with fresh vegetables and aromatic spices. Perfect for a hearty dinner or a nutritious lunch, these rissoles are packed with flavor and nutrients. Follow this simple recipe to create a meal that will impress your family and friends.
- Choose Quality Lamb: Opt for fresh, high-quality lamb mince for the best flavor and texture.
- Finely Chop Vegetables: Make sure to finely chop the spinach, scallions, and basil leaves. This ensures they blend well with the mince and create a uniform texture in the rissoles.
- Use Fresh Garlic: Fresh garlic cloves add a more robust and authentic flavor compared to pre-minced or powdered garlic.
- Don’t Overmix: When combining the ingredients, mix them just enough to combine. Overmixing can make the rissoles tough.
- Cook Over Medium Heat: Cook the rissoles over medium heat to ensure they are cooked through without burning the outside. This will also help keep them juicy.
- Rest Before Serving: Let the rissoles rest for a couple of minutes after cooking. This allows the juices to redistribute, making them more succulent.
With the right ingredients and a little bit of care, you can whip up these delicious lamb, spinach, and tomato rissoles in no time. Serve them hot, accompanied by a side salad or your favorite dipping sauce, and enjoy a meal that's as nutritious as it is flavorful.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 2.31g | 1% |
Fiber 0.65g | 2% |
Sugar 1.07g | 1% |
Fat | |
Fat 30g | 35% |
Saturated 12g | 40% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 80mg | 15% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 7mg | 43% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 40ug | 10% |
Vitamin B12 2.62ug | 109% |
Vitamin C 7mg | 8% |
Vitamin E 0.60mg | 4% |
Vitamin K 80ug | 68% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 2.03mg | 18% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 190mg | 15% |
Potassium, K 380mg | 11% |
Selenium, Se 22ug | 39% |
Sodium, Na 80mg | 6% |
Zinc, Zn 3.99mg | 36% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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