Homemade chocolate and banana protein bars

Whip up a batch of homemade chocolate and banana protein bars with this easy recipe. Made with wholesome oats, rich dark chocolate, and naturally sweet bananas, these protein-packed bars are perfect for a nutritious snack or post-workout boost. Simple ingredients, delicious flavor—your new favorite healthy treat!

  • 11 Apr 2025
  • Cook time 20 min
  • Prep time 5 min
  • 8 Servings
  • 8 Ingredients

Homemade chocolate and banana protein bars

If you're looking for a nutritious and delicious snack, these Homemade Chocolate and Banana Protein Bars are perfect for you. Packed with wholesome ingredients like oats, dark chocolate, and bananas, these protein bars are not only tasty but also provide the energy you need to power through your day. Whether you're heading to the gym or need a mid-afternoon energy boost, these bars have got you covered.

Ingredients:

1 cup oats
90g
2 tbsp dark chocolate
30g
1 tsp cinnamon
3g
2 tbsp butter
30g
3 egg whites
100g
2 bananas
240g
1 tbsp honey
10g
1/2 cup milk (1% fat)
120g

Instructions:

1. Preheat Oven: Start by preheating your oven to 350°F (175°C).
2. Prepare Baking Dish: Line an 8x8 inch baking dish with parchment paper or lightly grease it with a bit of butter or oil.
3. Mash Bananas: In a large mixing bowl, peel and mash the bananas until smooth using a fork or a potato masher.
4. Mix Wet Ingredients: Add the egg whites, honey, milk, and melted butter to the mashed bananas. Mix well until all the ingredients are thoroughly combined.
5. Combine Dry Ingredients: In a separate bowl, combine the oats, cinnamon, and dark chocolate (chopped into small pieces).
6. Mix Wet and Dry Ingredients: Gradually add the dry ingredients to the wet mixture. Stir until everything is well incorporated.
7. Pour Batter into Baking Dish: Pour the mixture evenly into the prepared baking dish, using a spatula to smooth the top.
8. Bake: Place the dish in the preheated oven and bake for about 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
9. Cool: Once baked, remove the dish from the oven and let it cool in the dish for about 10 minutes.
10. Cut into Bars: Transfer the cooled mixture to a cutting board and cut it into bars of your desired size. You should get about 8-10 bars, depending on how large you want them.
11. Store and Enjoy: These protein bars can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. Enjoy them as a quick breakfast, post-workout snack, or healthy treat!

Tips:

- Use ripe bananas for a sweeter flavor and easier mashing.

- You can substitute butter with coconut oil for a different flavor profile and added health benefits.

- If you prefer a vegan version, replace the egg whites with a flaxseed or chia seed mixture.

- Adding a pinch of salt can enhance the flavors of the bars.

- Ensure the oats are evenly mixed to distribute the flavors and textures consistently.

- Let the bars cool completely before cutting to prevent them from crumbling.

With just a handful of simple ingredients, you can create these delightful Homemade Chocolate and Banana Protein Bars that are both satisfying and nutritious. They make a perfect snack for any time of the day and are great for on-the-go energy. Make a batch today and keep them handy for whenever you need a quick and delicious pick-me-up.

Nutrition Facts
Serving Size80 grams
Energy
Calories 120kcal6%
Protein
Protein 3.88g3%
Carbohydrates
Carbohydrates 18g5%
Fiber 2.26g6%
Sugar 8g8%
Fat
Fat 6g7%
Saturated 1.95g7%
Cholesterol 10mg-
Vitamins
Vitamin A 36ug4%
Choline 11mg2%
Vitamin B1 0.08mg6%
Vitamin B2 0.09mg7%
Vitamin B3 0.36mg2%
Vitamin B6 0.08mg5%
Vitamin B9 9ug2%
Vitamin B12 0.10ug4%
Vitamin C 3.71mg4%
Vitamin E 0.09mg1%
Vitamin K 0.65ug1%
Minerals
Calcium, Ca 33mg2%
Copper, Cu 0.08mg9%
Iron, Fe 0.98mg9%
Magnesium, Mg 36mg9%
Phosphorus, P 70mg6%
Potassium, K 190mg5%
Selenium, Se 6ug11%
Sodium, Na 27mg2%
Zinc, Zn 0.54mg5%
Water
Water 50g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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