Homemade chocolate and banana protein bars
Whip up a batch of homemade chocolate and banana protein bars with this easy recipe. Made with wholesome oats, rich dark chocolate, and naturally sweet bananas, these protein-packed bars are perfect for a nutritious snack or post-workout boost. Simple ingredients, delicious flavor—your new favorite healthy treat!
- 02 May 2024
- Cook time 20 min
- Prep time 5 min
- 8 Servings
- 8 Ingredients
If you're looking for a nutritious and delicious snack, these Homemade Chocolate and Banana Protein Bars are perfect for you. Packed with wholesome ingredients like oats, dark chocolate, and bananas, these protein bars are not only tasty but also provide the energy you need to power through your day. Whether you're heading to the gym or need a mid-afternoon energy boost, these bars have got you covered.
Ingredients:
Instructions:
Tips:
- Use ripe bananas for a sweeter flavor and easier mashing.
- You can substitute butter with coconut oil for a different flavor profile and added health benefits.
- If you prefer a vegan version, replace the egg whites with a flaxseed or chia seed mixture.
- Adding a pinch of salt can enhance the flavors of the bars.
- Ensure the oats are evenly mixed to distribute the flavors and textures consistently.
- Let the bars cool completely before cutting to prevent them from crumbling.
With just a handful of simple ingredients, you can create these delightful Homemade Chocolate and Banana Protein Bars that are both satisfying and nutritious. They make a perfect snack for any time of the day and are great for on-the-go energy. Make a batch today and keep them handy for whenever you need a quick and delicious pick-me-up.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 3.88g | 3% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.26g | 6% |
| Sugar 8g | 8% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.95g | 7% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 11mg | 2% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.36mg | 2% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 3.71mg | 4% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 0.65ug | 1% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 190mg | 5% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.54mg | 5% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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