Berry banana protein shake
Fuel your day with our Berry Banana Protein Shake! Packed with whey protein, fresh blueberries, creamy bananas, a hint of vanilla, and Greek yogurt, this delicious blend offers a nutritious and satisfying boost. Perfect for breakfast or post-workout recovery.
- 27 Aug 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Boost your energy and support muscle recovery with this delicious Berry Banana Protein Shake. Packed with nutritious ingredients like blueberries, bananas, and Greek yogurt, this shake offers a perfect balance of protein, vitamins, and minerals. It's perfect as a post-workout treat or a nutritious snack to keep you energized throughout the day. Follow these simple steps to create a tasty and refreshing shake that you'll love.
Ingredients:
Instructions:
- Peel and slice the bananas into small pieces for easier blending.
- Rinse the blueberries thoroughly under cold water.
- Place the sliced bananas, blueberries, and Greek yogurt into a blender.
- Add the whey protein powder, vanilla extract, and water.
- Secure the lid on the blender and start blending on a medium speed.
- Gradually increase the speed to high and continue blending for about 1-2 minutes or until you achieve a smooth and creamy consistency.
- If the shake is too thick for your liking, feel free to add a little more water and blend again until you reach your desired thickness.
- Pour the shake into glasses or protein shaker bottles.
- Optionally, garnish with a few extra blueberries or a sprinkle of chia seeds for added texture and nutrition.
- Enjoy immediately for the best taste and freshness.
Tips:
- For a thicker shake, use frozen blueberries and bananas. You can also add a few ice cubes before blending.
- If you prefer a sweeter shake, consider adding a teaspoon of honey or a few drops of stevia.
- Feel free to experiment with other types of protein powder if you prefer a vegan or plant-based option.
- Blend the ingredients on the highest setting for a smoother consistency.
- Add a handful of spinach or kale for an extra nutritional boost. The flavor will be masked by the fruits.
Enjoy your nutritious and delicious Berry Banana Protein Shake! This versatile shake can be customized to fit your taste preferences and dietary needs. Whether you're aiming to fuel your workout, recover afterwards, or simply enjoy a healthy treat, this shake is a great choice. Cheers to good health and great taste!
| Nutrition Facts | |
|---|---|
| Serving Size | 810 grams |
| Energy | |
| Calories 650kcal | 26% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 88g | 24% |
| Fiber 9g | 25% |
| Sugar 60g | 57% |
| Fat | |
| Fat 8g | 10% |
| Saturated 3.65g | 12% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 180mg | 34% |
| Vitamin B1 0.58mg | 48% |
| Vitamin B2 1.61mg | 124% |
| Vitamin B3 3.12mg | 19% |
| Vitamin B6 1.01mg | 59% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 2.37ug | 99% |
| Vitamin C 44mg | 48% |
| Vitamin E 1.09mg | 7% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 450mg | 34% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 1.09mg | 10% |
| Magnesium, Mg 210mg | 50% |
| Phosphorus, P 1020mg | 82% |
| Potassium, K 1350mg | 40% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 4.95mg | 45% |
| Water | |
| Water 640g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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