Berry banana protein shake
This Berry Banana Protein Shake combines whey protein, blueberries, bananas, and Greek yogurt for a nutritious energy boost. Ideal for post-workout recovery, it’s quick and easy to prepare.
Cook time 0 min
Prep time 5 min
Ingredients:
2 scoop whey protein powder1 cup blueberries
2 bananas
1 tsp vanilla extract
1 cup water
1/2 cup greek yogurt
Boost your energy and support muscle recovery with this delicious Berry Banana Protein Shake. Packed with nutritious ingredients like blueberries, bananas, and Greek yogurt, this shake offers a perfect balance of protein, vitamins, and minerals. It's perfect as a post-workout treat or a nutritious snack to keep you energized throughout the day. Follow these simple steps to create a tasty and refreshing shake that you'll love.
Instructions:
- Peel and slice the bananas into small pieces for easier blending.
- Rinse the blueberries thoroughly under cold water.
- Place the sliced bananas, blueberries, and Greek yogurt into a blender.
- Add the whey protein powder, vanilla extract, and water.
- Secure the lid on the blender and start blending on a medium speed.
- Gradually increase the speed to high and continue blending for about 1-2 minutes or until you achieve a smooth and creamy consistency.
- If the shake is too thick for your liking, feel free to add a little more water and blend again until you reach your desired thickness.
- Pour the shake into glasses or protein shaker bottles.
- Optionally, garnish with a few extra blueberries or a sprinkle of chia seeds for added texture and nutrition.
- Enjoy immediately for the best taste and freshness.
Enjoy your nutritious and delicious Berry Banana Protein Shake! This versatile shake can be customized to fit your taste preferences and dietary needs. Whether you're aiming to fuel your workout, recover afterwards, or simply enjoy a healthy treat, this shake is a great choice. Cheers to good health and great taste!
Berry banana protein shake FAQ:
The shake is best enjoyed immediately, but if stored in the refrigerator, it can last for up to 24 hours. It may separate, so give it a quick stir before drinking.
You can use plant-based protein powder, casein protein, or even Greek yogurt for a lower protein content. Adjust the amount based on the protein level you desire.
To thicken the shake, you can add more Greek yogurt or use frozen bananas instead of fresh. This will give you a creamier texture.
Use ripe bananas for the best flavor and sweetness. They should be yellow with some brown spots, indicating they're ripe and sweet.
Yes, you can add other fruits like strawberries, spinach, or mango for additional flavors and nutrients. Just adjust the liquid if necessary.
Tips:
- For a thicker shake, use frozen blueberries and bananas. You can also add a few ice cubes before blending.
- If you prefer a sweeter shake, consider adding a teaspoon of honey or a few drops of stevia.
- Feel free to experiment with other types of protein powder if you prefer a vegan or plant-based option.
- Blend the ingredients on the highest setting for a smoother consistency.
- Add a handful of spinach or kale for an extra nutritional boost. The flavor will be masked by the fruits.
Nutrition per serving
1 ServingsCalories 650kcal
Protein 60g
Carbohydrates 88g
Fiber 9g
Sugar 60g
Fat 8g
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