Honey & lime-glazed rainbow fruit salad is a refreshing and vibrant dish that combines a variety of colorful fruits with a flavorful honey and lime glaze. This recipe is perfect for a healthy dessert, side dish, or a light snack. Packed with vitamins and antioxidants, it's as nutritious as it is delicious.
- Use fresh, ripe fruits for the best flavor and texture.
- Feel free to substitute or add other fruits such as mango, peaches, or apples based on availability and preference.
- To prevent bananas from browning, add them just before serving, and ensure they are well coated with the glaze.
- For a chilled version, refrigerate the salad for at least an hour before serving.
- Garnish with fresh mint leaves for an extra burst of flavor and a beautiful presentation.
This Honey & lime-glazed rainbow fruit salad is a delightful way to enjoy a variety of fruits in one dish. The zesty lime and sweet honey glaze bring out the natural flavors of the fruit, making it a perfect treat for any occasion. Serve it fresh and watch as it quickly becomes a favorite!
Nutrition Facts | |
---|---|
Serving Size | 640 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 4.62g | 3% |
Carbohydrates | |
Carbohydrates 100g | 29% |
Fiber 12g | 30% |
Sugar 80g | 79% |
Fat | |
Fat 1.34g | 2% |
Saturated 0.18g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 3% |
Choline 44mg | 8% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 2.48mg | 15% |
Vitamin B6 0.52mg | 31% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.00ug | 0% |
Vitamin C 250mg | 276% |
Vitamin E 1.99mg | 13% |
Vitamin K 55ug | 44% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.62mg | 69% |
Iron, Fe 1.49mg | 14% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 110mg | 9% |
Potassium, K 980mg | 29% |
Selenium, Se 1.54ug | 3% |
Sodium, Na 20mg | 1% |
Zinc, Zn 0.84mg | 8% |
Water | |
Water 530g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Serve it with your favorite sides for a satisfying and healthy dinner option.
16 Mar 2025Enjoy a delightful slice with your morning coffee or as an after-dinner dessert.
03 Mar 2025