Honey & lime-glazed rainbow fruit salad
Brighten up your day with this honey & lime-glazed rainbow fruit salad! Featuring a vibrant mix of strawberries, pineapple, blueberries, grapes, kiwi, oranges, and bananas, it's finished with a sweet and tangy honey, lemon zest, and lime juice glaze. Perfect for a refreshing snack or a healthy dessert.
- 07 Jun 2024
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Honey & lime-glazed rainbow fruit salad is a refreshing and vibrant dish that combines a variety of colorful fruits with a flavorful honey and lime glaze. This recipe is perfect for a healthy dessert, side dish, or a light snack. Packed with vitamins and antioxidants, it's as nutritious as it is delicious.
Ingredients:
Instructions:
- Begin by washing all the fruits thoroughly.
- Hull and halve the strawberries.
- Dice the pineapple.
- Halve the grapes if they are large.
- Peel and slice the kiwis.
- Peel and segment the oranges.
- Slice the bananas just before adding to prevent browning.
- In a large mixing bowl, gently combine the strawberries, pineapple, blueberries, grapes, kiwis, oranges, and bananas. Be careful not to mash the more delicate fruits.
- In a small bowl, whisk together the honey, lemon zest, and lime juice until well combined.
- Drizzle the honey and lime glaze over the mixed fruits.
- Gently toss the fruit salad using a large spoon or spatula until all the fruit pieces are evenly coated with the glaze.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together and chill the salad.
- Serve cold, and enjoy your refreshing honey & lime-glazed rainbow fruit salad!
Tips:
- Use fresh, ripe fruits for the best flavor and texture.
- Feel free to substitute or add other fruits such as mango, peaches, or apples based on availability and preference.
- To prevent bananas from browning, add them just before serving, and ensure they are well coated with the glaze.
- For a chilled version, refrigerate the salad for at least an hour before serving.
- Garnish with fresh mint leaves for an extra burst of flavor and a beautiful presentation.
This Honey & lime-glazed rainbow fruit salad is a delightful way to enjoy a variety of fruits in one dish. The zesty lime and sweet honey glaze bring out the natural flavors of the fruit, making it a perfect treat for any occasion. Serve it fresh and watch as it quickly becomes a favorite!
| Nutrition Facts | |
|---|---|
| Serving Size | 640 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 4.62g | 3% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 12g | 30% |
| Sugar 80g | 79% |
| Fat | |
| Fat 1.34g | 2% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 3% |
| Choline 44mg | 8% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 2.48mg | 15% |
| Vitamin B6 0.52mg | 31% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 250mg | 276% |
| Vitamin E 1.99mg | 13% |
| Vitamin K 55ug | 44% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.62mg | 0% |
| Iron, Fe 1.49mg | 14% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 980mg | 29% |
| Selenium, Se 1.54ug | 3% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.84mg | 8% |
| Water | |
| Water 530g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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