Honey & lime-glazed rainbow fruit salad

Brighten up your day with this honey & lime-glazed rainbow fruit salad! Featuring a vibrant mix of strawberries, pineapple, blueberries, grapes, kiwi, oranges, and bananas, it's finished with a sweet and tangy honey, lemon zest, and lime juice glaze. Perfect for a refreshing snack or a healthy dessert.

  • 25 Apr 2025
  • Cook time 0 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Honey & lime-glazed rainbow fruit salad

Honey & lime-glazed rainbow fruit salad is a refreshing and vibrant dish that combines a variety of colorful fruits with a flavorful honey and lime glaze. This recipe is perfect for a healthy dessert, side dish, or a light snack. Packed with vitamins and antioxidants, it's as nutritious as it is delicious.

Ingredients:

3 cups strawberries
500g
3 cups pineapple
500g
1.50 cups blueberries
220g
2 cups grapes
300g
4 kiwis
280g
2 cups oranges
380g
2 bananas
270g
1/4 cup honey
88g
2 tsp lemon zest
4g
1 tbsp lime juice
16g

Instructions:

1. Prepare the Fruit:
- Begin by washing all the fruits thoroughly.
- Hull and halve the strawberries.
- Dice the pineapple.
- Halve the grapes if they are large.
- Peel and slice the kiwis.
- Peel and segment the oranges.
- Slice the bananas just before adding to prevent browning.
2. Combine the Fruits:
- In a large mixing bowl, gently combine the strawberries, pineapple, blueberries, grapes, kiwis, oranges, and bananas. Be careful not to mash the more delicate fruits.
3. Prepare the Glaze:
- In a small bowl, whisk together the honey, lemon zest, and lime juice until well combined.
4. Toss the Salad:
- Drizzle the honey and lime glaze over the mixed fruits.
- Gently toss the fruit salad using a large spoon or spatula until all the fruit pieces are evenly coated with the glaze.
5. Chill and Serve:
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together and chill the salad.
- Serve cold, and enjoy your refreshing honey & lime-glazed rainbow fruit salad!

Tips:

- Use fresh, ripe fruits for the best flavor and texture.

- Feel free to substitute or add other fruits such as mango, peaches, or apples based on availability and preference.

- To prevent bananas from browning, add them just before serving, and ensure they are well coated with the glaze.

- For a chilled version, refrigerate the salad for at least an hour before serving.

- Garnish with fresh mint leaves for an extra burst of flavor and a beautiful presentation.

This Honey & lime-glazed rainbow fruit salad is a delightful way to enjoy a variety of fruits in one dish. The zesty lime and sweet honey glaze bring out the natural flavors of the fruit, making it a perfect treat for any occasion. Serve it fresh and watch as it quickly becomes a favorite!

Nutrition Facts
Serving Size640 grams
Energy
Calories 410kcal20%
Protein
Protein 4.62g3%
Carbohydrates
Carbohydrates 100g29%
Fiber 12g30%
Sugar 80g79%
Fat
Fat 1.34g2%
Saturated 0.18g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 22ug3%
Choline 44mg8%
Vitamin B1 0.34mg28%
Vitamin B2 0.20mg15%
Vitamin B3 2.48mg15%
Vitamin B6 0.52mg31%
Vitamin B9 90ug23%
Vitamin B12 0.00ug0%
Vitamin C 250mg276%
Vitamin E 1.99mg13%
Vitamin K 55ug44%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.62mg69%
Iron, Fe 1.49mg14%
Magnesium, Mg 80mg19%
Phosphorus, P 110mg9%
Potassium, K 980mg29%
Selenium, Se 1.54ug3%
Sodium, Na 20mg1%
Zinc, Zn 0.84mg8%
Water
Water 530g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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