Honey pecan crusted chicken breasts
Delight your taste buds with our Honey Pecan Crusted Chicken Breasts! Juicy chicken breasts coated in a golden, sweet honey and crunchy pecan mix, lightly fried to perfection in butter. An easy and elegant meal that's perfect for any night of the week.
- 12 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
This honey pecan crusted chicken breast recipe is a delightful blend of sweetness and nuttiness, perfect for a special dinner or a hearty weeknight meal. The tender chicken breasts are coated in a mixture of honey and chopped pecans, then baked to perfection, resulting in a dish that is both crispy and succulent.
Ingredients:
Instructions:
- Pat the chicken breasts dry with paper towels. This will help the coating stick better.
- Lightly season the chicken breasts with salt and pepper on both sides.
- Spread the flour on a shallow plate or dish. Dredge each chicken breast in the flour, coating all sides, and shake off the excess. Set aside.
- In a separate small bowl, warm the honey slightly if needed to make it easier to spread. A quick 10 seconds in the microwave should suffice.
- Finely chop the pecans and place them on another shallow plate or dish.
- Using a pastry brush or the back of a spoon, evenly brush the honey over each chicken breast. Ensure it’s well-coated, especially on the top surface.
- Press the honey-coated side of the chicken breast into the chopped pecans until it is fully covered. Repeat for all the breasts.
- In a large ovenproof skillet, melt the butter over medium-high heat. Once the butter is bubbly and hot, add the chicken breasts to the skillet. Make sure the pecan-coated side is facing up.
- Cook for about 3-4 minutes or until the bottom is golden brown.
- Transfer the skillet to the preheated oven. Bake for an additional 20-25 minutes or until the chicken is thoroughly cooked. The internal temperature should reach 165°F (75°C) when checked with a meat thermometer.
- If you don't have an ovenproof skillet, transfer the chicken to a greased baking dish before placing it in the oven.
- Once cooked, remove the skillet from the oven. Let the chicken rest for about 5 minutes before serving. This helps retain the juices.
- Serve the honey pecan crusted chicken breasts with your favorite sides such as roasted vegetables, a fresh salad, or mashed potatoes.
Tips:
- For an even coating, dredge the chicken breasts thoroughly in the flour before adding the honey and pecan mixture.
- Chop the pecans finely to ensure they adhere well to the chicken and provide a consistent crunchy texture with each bite.
- If the honey is too thick, warm it slightly to make it easier to spread over the chicken breasts.
- Preheat your oven to ensure even cooking and to achieve a crispy crust.
- Let the chicken breasts rest for a few minutes after baking to allow the juices to redistribute, resulting in more tender meat.
By following these simple steps and tips, you can create a deliciously sweet and nutty honey pecan crusted chicken breast that is sure to impress your family and friends. This dish pairs perfectly with a side of vegetables or a fresh salad, making for a well-rounded and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 1.17g | 3% |
| Sugar 18g | 18% |
| Fat | |
| Fat 18g | 20% |
| Saturated 6g | 20% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 100mg | 19% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.23mg | 17% |
| Vitamin B3 12mg | 73% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 0.18mg | 0% |
| Vitamin E 0.77mg | 5% |
| Vitamin K 1.03ug | 1% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 0.89mg | 8% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 290mg | 24% |
| Potassium, K 460mg | 13% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 1.34mg | 12% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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