Beef, potato, and pumpkin bake is a hearty and wholesome dish perfect for cooler seasons. Combining tender pieces of beef with the earthy flavors of potatoes and the natural sweetness of pumpkin, this recipe provides a comforting and nutritious meal the whole family will love. Let’s dive into the steps to create this delicious bake.
- For a more intense flavor, marinate the beef in a mixture of olive oil, garlic, and herbs overnight.
- To save time, chop all vegetables and prepare the ingredients before starting the cooking process.
- Ensure even cooking by cutting the potatoes and pumpkin into similar-sized pieces.
- If you prefer a creamy texture, you can add a bit of cream or milk to the beef broth.
- For a crunchy topping, sprinkle some breadcrumbs mixed with Parmesan cheese over the bake before putting it in the oven.
- Always taste and adjust the seasoning with salt and pepper before serving.
Once the fragrant aroma fills your kitchen and the bake has a beautifully golden top, you’ll know it’s ready to serve. This Beef, potato, and pumpkin bake is sure to become a family favorite, perfect for cozy dinners or entertaining guests. Enjoy the delightful mix of flavors and the burst of vitamins and minerals from the wholesome ingredients.
Nutrition Facts | |
---|---|
Serving Size | 720 grams |
Energy | |
Calories 870kcal | 43% |
Protein | |
Protein 60g | 39% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 7g | 19% |
Sugar 11g | 11% |
Fat | |
Fat 70g | 79% |
Saturated 24g | 79% |
Cholesterol 240mg | - |
Vitamins | |
Vitamin A 910ug | 101% |
Choline 240mg | 44% |
Vitamin B1 0.39mg | 32% |
Vitamin B2 0.55mg | 43% |
Vitamin B3 11mg | 71% |
Vitamin B6 1.32mg | 77% |
Vitamin B9 90ug | 23% |
Vitamin B12 3.42ug | 143% |
Vitamin C 60mg | 65% |
Vitamin E 2.84mg | 19% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.63mg | 70% |
Iron, Fe 8mg | 70% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 530mg | 43% |
Potassium, K 2070mg | 61% |
Selenium, Se 50ug | 92% |
Sodium, Na 430mg | 29% |
Zinc, Zn 13mg | 121% |
Water | |
Water 530g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a high-protein breakfast or post-workout treat.
24 Feb 2025