Beef, potato, and pumpkin bake is a hearty and wholesome dish perfect for cooler seasons. Combining tender pieces of beef with the earthy flavors of potatoes and the natural sweetness of pumpkin, this recipe provides a comforting and nutritious meal the whole family will love. Let’s dive into the steps to create this delicious bake.
- For a more intense flavor, marinate the beef in a mixture of olive oil, garlic, and herbs overnight.
- To save time, chop all vegetables and prepare the ingredients before starting the cooking process.
- Ensure even cooking by cutting the potatoes and pumpkin into similar-sized pieces.
- If you prefer a creamy texture, you can add a bit of cream or milk to the beef broth.
- For a crunchy topping, sprinkle some breadcrumbs mixed with Parmesan cheese over the bake before putting it in the oven.
- Always taste and adjust the seasoning with salt and pepper before serving.
Once the fragrant aroma fills your kitchen and the bake has a beautifully golden top, you’ll know it’s ready to serve. This Beef, potato, and pumpkin bake is sure to become a family favorite, perfect for cozy dinners or entertaining guests. Enjoy the delightful mix of flavors and the burst of vitamins and minerals from the wholesome ingredients.
Nutrition Facts | |
---|---|
Serving Size | 720 grams |
Energy | |
Calories 870kcal | 43% |
Protein | |
Protein 60g | 39% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 7g | 19% |
Sugar 11g | 11% |
Fat | |
Fat 70g | 79% |
Saturated 24g | 79% |
Cholesterol 240mg | - |
Vitamins | |
Vitamin A 910ug | 101% |
Choline 240mg | 44% |
Vitamin B1 0.39mg | 32% |
Vitamin B2 0.55mg | 43% |
Vitamin B3 11mg | 71% |
Vitamin B6 1.32mg | 77% |
Vitamin B9 90ug | 23% |
Vitamin B12 3.42ug | 143% |
Vitamin C 60mg | 65% |
Vitamin E 2.84mg | 19% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.63mg | 70% |
Iron, Fe 8mg | 70% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 530mg | 43% |
Potassium, K 2070mg | 61% |
Selenium, Se 50ug | 92% |
Sodium, Na 430mg | 29% |
Zinc, Zn 13mg | 121% |
Water | |
Water 530g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Simple ingredients, quick prep, and irresistible taste—bake a batch today.
10 May 2025Elevate your dinner table with this easy, nutritious, and mouthwatering dish that everyone will love.
12 Apr 2025Ideal for family dinners or special gatherings, this roast chicken recipe will become a beloved household favorite.
12 May 2025This easy-to-follow recipe combines hearty brown rice and a lush gravy, all brought together with a hint of butter and olive oil for a delightful meal perfect for any night of the week.
12 Apr 2025