Beef, potato and pumpkin bake
Delight in this hearty Beef, Potato, and Pumpkin Bake, featuring tender beef, savory vegetables, and a rich broth. Made with wholesome ingredients like beef, potatoes, pumpkin, and a splash of Worcestershire sauce, this comforting dish is perfect for any family dinner. Bursting with flavors and easy to prepare, it's a must-try recipe for cozy nights.
- 19 Apr 2025
- Cook time 85 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
Beef, potato, and pumpkin bake is a hearty and wholesome dish perfect for cooler seasons. Combining tender pieces of beef with the earthy flavors of potatoes and the natural sweetness of pumpkin, this recipe provides a comforting and nutritious meal the whole family will love. Let’s dive into the steps to create this delicious bake.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat 1/4 cup of the olive oil over medium-high heat.
- Add the beef chunks to the skillet and brown them on all sides. This should take about 6-8 minutes.
- Remove the beef from the skillet and set it aside.
- In the same skillet, add the remaining 1/12 cup of olive oil.
- Sauté the diced onion, sliced carrots, and diced celery until they are softened, about 5-7 minutes.
- Add the bay leaf and stir in the tomato puree and Worcestershire sauce. Cook for another 2 minutes.
- Return the browned beef to the skillet.
- Pour in the beef broth, bring the mixture to a simmer, and let it cook for about 10 minutes, allowing the flavors to blend.
- While the beef and vegetable mixture is simmering, peel and slice the potatoes and dice the pumpkin into bite-sized pieces.
- In a large baking dish, layer half of the sliced potatoes at the bottom.
- Add a layer of half the diced pumpkin.
- Spoon the beef and vegetable mixture over the potatoes and pumpkin.
- Layer the remaining potatoes and pumpkin on top of the beef mixture.
- Pour the melted butter over the top layer of potatoes and pumpkin to ensure even coverage.
- Cover the baking dish with aluminum foil.
- Bake in the preheated oven for about 45 minutes to 1 hour, or until the potatoes and pumpkin are tender.
- Remove the foil for the last 15 minutes to allow the top to brown slightly.
- Remove the bay leaf before serving.
- Let the bake sit for a few minutes after removing from the oven to allow it to set slightly.
- Serve hot and enjoy your hearty beef, potato, and pumpkin bake!
Tips:
- For a more intense flavor, marinate the beef in a mixture of olive oil, garlic, and herbs overnight.
- To save time, chop all vegetables and prepare the ingredients before starting the cooking process.
- Ensure even cooking by cutting the potatoes and pumpkin into similar-sized pieces.
- If you prefer a creamy texture, you can add a bit of cream or milk to the beef broth.
- For a crunchy topping, sprinkle some breadcrumbs mixed with Parmesan cheese over the bake before putting it in the oven.
- Always taste and adjust the seasoning with salt and pepper before serving.
Once the fragrant aroma fills your kitchen and the bake has a beautifully golden top, you’ll know it’s ready to serve. This Beef, potato, and pumpkin bake is sure to become a family favorite, perfect for cozy dinners or entertaining guests. Enjoy the delightful mix of flavors and the burst of vitamins and minerals from the wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 720 grams |
| Energy | |
| Calories 870kcal | 43% |
| Protein | |
| Protein 60g | 39% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 7g | 19% |
| Sugar 11g | 11% |
| Fat | |
| Fat 70g | 79% |
| Saturated 24g | 79% |
| Cholesterol 240mg | - |
| Vitamins | |
| Vitamin A 910ug | 101% |
| Choline 240mg | 44% |
| Vitamin B1 0.39mg | 32% |
| Vitamin B2 0.55mg | 43% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 1.32mg | 77% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 3.42ug | 143% |
| Vitamin C 60mg | 65% |
| Vitamin E 2.84mg | 19% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.63mg | 70% |
| Iron, Fe 8mg | 70% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 530mg | 43% |
| Potassium, K 2070mg | 61% |
| Selenium, Se 50ug | 92% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 13mg | 121% |
| Water | |
| Water 530g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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