Overnight apple cinnamon oatmeal
Start your day right with our creamy Overnight Apple Cinnamon Oatmeal recipe. Made with multi-grain oatmeal, Greek yogurt, chia seeds, and a touch of honey, this nutritious breakfast is perfectly spiced with cinnamon and sweetened with applesauce. Prepare it the night before for a convenient, wholesome meal ready to go in the morning!
- 07 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
Overnight apple cinnamon oatmeal is a delicious and nutritious breakfast option. This easy and convenient recipe combines the wholesome goodness of multi-grain oatmeal, Greek yogurt, and chia seeds with the flavors of fresh apples and cinnamon. Perfect for those busy mornings, simply prepare it the night before and wake up to a ready-to-eat meal that will keep you energized throughout the day.
Ingredients:
Instructions:
In a medium-sized mixing bowl or a mason jar, add 1/4 cup of multi-grain oatmeal.
Pour in 1/3 cup of milk (1% fat) and 1 cup of Greek yogurt into the bowl or jar with the oatmeal.
Add 2/3 tbsp of chia seeds to the mixture.
Sprinkle 1/2 tsp of cinnamon and drizzle 1 tsp of honey over the mixture.
Add 1/4 cup of applesauce to the bowl or jar.
Stir all the ingredients together until they are well combined. Ensure the oats are submerged in the liquid to soak properly.
Cover the mixture with a lid or plastic wrap and place it in the refrigerator. Leave it to sit overnight (at least 6-8 hours).
In the morning, give the oatmeal a good stir. You can enjoy it cold straight from the fridge, or warm it up in the microwave if you prefer it hot. Optionally, top with fresh apple slices, a sprinkle of additional cinnamon, or nuts for extra flavor and texture.
Tips:
- Use a mason jar or any airtight container for easy storage and a grab-and-go breakfast.
- For added crunch, top with fresh apple slices or a sprinkle of granola before serving.
- Adjust the sweetness to your liking by adding more or less honey.
- For a dairy-free version, use almond milk and dairy-free yogurt.
- Mix the ingredients thoroughly to ensure the chia seeds and oats are well-distributed.
- Let the mixture sit in the refrigerator for at least 6-8 hours or overnight for the best texture.
Enjoy your overnight apple cinnamon oatmeal as a quick and healthy breakfast option that is both satisfying and flavorful. This recipe is not only easy to prepare but also packed with nutrients that will keep you full and energized. Experiment with different toppings or mix-ins to find your favorite combination. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 7g | 17% |
| Sugar 22g | 23% |
| Fat | |
| Fat 12g | 15% |
| Saturated 4.90g | 16% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 55mg | 10% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.66mg | 51% |
| Vitamin B3 2.03mg | 13% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 1.77ug | 74% |
| Vitamin C 0.82mg | 1% |
| Vitamin E 0.33mg | 2% |
| Vitamin K 1.88ug | 2% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.47mg | 13% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 520mg | 15% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 2.30mg | 21% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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