Overnight apple cinnamon oatmeal

Overnight apple cinnamon oatmeal is a nutritious and convenient breakfast that combines multi-grain oatmeal, Greek yogurt, and chia seeds with applesauce and cinnamon. Prepare it the night before for an easy, energizing meal in the morning.

23 Nov 2025
Cook time 0 min
Prep time 5 min

Ingredients:

1/4 cup multi-grain oatmeal
1/3 cup milk (1% fat)
1 cup greek yogurt
2/3 tbsp chia seeds
1/2 tsp cinnamon
1 tsp honey
1/4 cup applesauce

Overnight apple cinnamon oatmeal is a delicious and nutritious breakfast option. This easy and convenient recipe combines the wholesome goodness of multi-grain oatmeal, Greek yogurt, and chia seeds with the flavors of fresh apples and cinnamon. Perfect for those busy mornings, simply prepare it the night before and wake up to a ready-to-eat meal that will keep you energized throughout the day.

Instructions:

1. Combine Dry Ingredients:
In a medium-sized mixing bowl or a mason jar, add 1/4 cup of multi-grain oatmeal.

2. Add Liquid Ingredients:
Pour in 1/3 cup of milk (1% fat) and 1 cup of Greek yogurt into the bowl or jar with the oatmeal.

3. Mix in Chia Seeds:
Add 2/3 tbsp of chia seeds to the mixture.

4. Season with Cinnamon and Sweeten:
Sprinkle 1/2 tsp of cinnamon and drizzle 1 tsp of honey over the mixture.

5. Stir in Applesauce:
Add 1/4 cup of applesauce to the bowl or jar.

6. Mix Thoroughly:
Stir all the ingredients together until they are well combined. Ensure the oats are submerged in the liquid to soak properly.

7. Refrigerate:
Cover the mixture with a lid or plastic wrap and place it in the refrigerator. Leave it to sit overnight (at least 6-8 hours).

8. Serve and Enjoy:
In the morning, give the oatmeal a good stir. You can enjoy it cold straight from the fridge, or warm it up in the microwave if you prefer it hot. Optionally, top with fresh apple slices, a sprinkle of additional cinnamon, or nuts for extra flavor and texture.

Enjoy your overnight apple cinnamon oatmeal as a quick and healthy breakfast option that is both satisfying and flavorful. This recipe is not only easy to prepare but also packed with nutrients that will keep you full and energized. Experiment with different toppings or mix-ins to find your favorite combination. Happy cooking!

Overnight apple cinnamon oatmeal FAQ:

How long does it take for the oatmeal to soften?

The oatmeal needs to soak for at least 6-8 hours in the refrigerator to soften fully. This is why it’s ideal to prepare it the night before.

Can I use a different milk alternative for this recipe?

Yes, you can substitute the 1% milk with other milk alternatives like almond milk, soy milk, or oat milk. Just ensure the alternative is unsweetened for the best flavor.

How should I store leftover oatmeal?

Any leftover oatmeal can be stored in an airtight container in the refrigerator for up to 3 days. Stir well before serving and add a little additional milk if it has thickened.

What can I use instead of honey in this recipe?

You can replace honey with maple syrup, agave nectar, or a sugar substitute if you're looking for a vegan option or reducing sugar intake.

Can I change the amount of chia seeds in the recipe?

Yes, you can adjust the chia seeds to your preference, but keep in mind that increasing them will result in a thicker mixture due to their gelatinous properties.

Tips:

- Use a mason jar or any airtight container for easy storage and a grab-and-go breakfast.

- For added crunch, top with fresh apple slices or a sprinkle of granola before serving.

- Adjust the sweetness to your liking by adding more or less honey.

- For a dairy-free version, use almond milk and dairy-free yogurt.

- Mix the ingredients thoroughly to ensure the chia seeds and oats are well-distributed.

- Let the mixture sit in the refrigerator for at least 6-8 hours or overnight for the best texture.

Nutrition per serving

1 Servings
Calories 360kcal
Protein 22g
Carbohydrates 44g
Fiber 7g
Sugar 22g
Fat 12g

Overnight apple cinnamon oatmeal