Hot smoked salmon & lentil salad is a healthy, protein-packed dish that combines the smoky, rich flavor of salmon with the freshness of vegetables and a citrusy zing of orange. This vibrant salad is perfect for a nutritious lunch or a light dinner. Here's a simple guide to preparing this delicious recipe.
- Rinse the canned lentils under cold water to remove any excess salt and preserve the natural flavor.
- Finely chop the red onion and red pepper to ensure they mix well with the other ingredients.
- Tear or chop the spinach into bite-sized pieces for easier mixing and consumption.
- Peel the orange, separate the segments, and remove any seeds to avoid bitterness in the salad.
- Gently flake the smoked salmon into large pieces to maintain its texture and allow it to distribute evenly throughout the salad.
- Use a large bowl to combine all ingredients to ensure an even mix.
- Season the salad with a pinch of salt, black pepper, and a drizzle of olive oil to elevate the flavors.
And there you have it - a wholesome and flavorful hot smoked salmon & lentil salad. Combining nutrient-rich lentils, fresh vegetables, and the pronounced taste of smoked salmon, this salad makes for a satisfying meal that's both healthy and delicious. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 11g | 28% |
Sugar 9g | 9% |
Fat | |
Fat 2.54g | 3% |
Saturated 0.45g | 2% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 80mg | 15% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 4.97mg | 31% |
Vitamin B6 0.60mg | 36% |
Vitamin B9 240ug | 60% |
Vitamin B12 1.76ug | 74% |
Vitamin C 66mg | 71% |
Vitamin E 1.03mg | 7% |
Vitamin K 190ug | 157% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 4.29mg | 39% |
Magnesium, Mg 72mg | 18% |
Phosphorus, P 330mg | 26% |
Potassium, K 820mg | 24% |
Selenium, Se 16ug | 30% |
Sodium, Na 55mg | 4% |
Zinc, Zn 1.72mg | 16% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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