Hot smoked salmon & lentil salad

Discover a refreshing and nutritious hot smoked salmon and lentil salad, featuring canned lentils, vibrant red pepper, zesty red onion, fresh parsley, crisp spinach, and juicy orange segments. Perfect for a quick, healthy meal!

  • 13 Mar 2025
  • Cook time 0 min
  • Prep time 7 min
  • 4 Servings
  • 7 Ingredients

Hot smoked salmon & lentil salad

Hot smoked salmon & lentil salad is a healthy, protein-packed dish that combines the smoky, rich flavor of salmon with the freshness of vegetables and a citrusy zing of orange. This vibrant salad is perfect for a nutritious lunch or a light dinner. Here's a simple guide to preparing this delicious recipe.

Ingredients:

1 can canned lentils
400g
1 red pepper
80g
1 red onion
160g
1/2 bunch fresh parsley
27g
2 cups spinach
60g
6 oz salmon
170g
1 orange
150g

Instructions:

1. Prepare Ingredients:
- Drain and rinse the canned lentils thoroughly and place them in a large mixing bowl.
- Dice the red pepper into small cubes.
- Finely slice the red onion.
- Chop the fresh parsley.
- Peel the orange, remove the seeds, and segment the flesh.
2. Combine Salad Ingredients:
- Add the diced red pepper, sliced red onion, chopped parsley, and fresh spinach leaves to the bowl with the lentils.
- Gently mix all the ingredients together.
3. Add the Salmon and Orange Segments:
- Flake the hot smoked salmon into bite-sized pieces and add to the bowl.
- Add the orange segments to the salad.
4. Toss the Salad:
- Carefully toss the salad to ensure that all ingredients are evenly distributed.
5. Serve:
- Divide the salad into serving plates.
- Optionally drizzle with olive oil, lemon juice, or your favorite salad dressing if desired.
6. Enjoy:
- Serve the salad immediately for the best flavor and texture. Enjoy your healthy and flavorful Hot Smoked Salmon & Lentil Salad!

Tips:

- Rinse the canned lentils under cold water to remove any excess salt and preserve the natural flavor.

- Finely chop the red onion and red pepper to ensure they mix well with the other ingredients.

- Tear or chop the spinach into bite-sized pieces for easier mixing and consumption.

- Peel the orange, separate the segments, and remove any seeds to avoid bitterness in the salad.

- Gently flake the smoked salmon into large pieces to maintain its texture and allow it to distribute evenly throughout the salad.

- Use a large bowl to combine all ingredients to ensure an even mix.

- Season the salad with a pinch of salt, black pepper, and a drizzle of olive oil to elevate the flavors.

And there you have it - a wholesome and flavorful hot smoked salmon & lentil salad. Combining nutrient-rich lentils, fresh vegetables, and the pronounced taste of smoked salmon, this salad makes for a satisfying meal that's both healthy and delicious. Enjoy!

Nutrition Facts
Serving Size260 grams
Energy
Calories 220kcal11%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 30g9%
Fiber 11g28%
Sugar 9g9%
Fat
Fat 2.54g3%
Saturated 0.45g2%
Cholesterol 20mg-
Vitamins
Vitamin A 130ug14%
Choline 80mg15%
Vitamin B1 0.28mg24%
Vitamin B2 0.20mg15%
Vitamin B3 4.97mg31%
Vitamin B6 0.60mg36%
Vitamin B9 240ug60%
Vitamin B12 1.76ug74%
Vitamin C 66mg71%
Vitamin E 1.03mg7%
Vitamin K 190ug157%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.34mg38%
Iron, Fe 4.29mg39%
Magnesium, Mg 72mg18%
Phosphorus, P 330mg26%
Potassium, K 820mg24%
Selenium, Se 16ug30%
Sodium, Na 55mg4%
Zinc, Zn 1.72mg16%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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