Hot smoked salmon & lentil salad
Discover a refreshing and nutritious hot smoked salmon and lentil salad, featuring canned lentils, vibrant red pepper, zesty red onion, fresh parsley, crisp spinach, and juicy orange segments. Perfect for a quick, healthy meal!
- 11 May 2024
- Cook time 0 min
- Prep time 7 min
- 4 Servings
- 7 Ingredients
Hot smoked salmon & lentil salad is a healthy, protein-packed dish that combines the smoky, rich flavor of salmon with the freshness of vegetables and a citrusy zing of orange. This vibrant salad is perfect for a nutritious lunch or a light dinner. Here's a simple guide to preparing this delicious recipe.
Ingredients:
Instructions:
- Drain and rinse the canned lentils thoroughly and place them in a large mixing bowl.
- Dice the red pepper into small cubes.
- Finely slice the red onion.
- Chop the fresh parsley.
- Peel the orange, remove the seeds, and segment the flesh.
- Add the diced red pepper, sliced red onion, chopped parsley, and fresh spinach leaves to the bowl with the lentils.
- Gently mix all the ingredients together.
- Flake the hot smoked salmon into bite-sized pieces and add to the bowl.
- Add the orange segments to the salad.
- Carefully toss the salad to ensure that all ingredients are evenly distributed.
- Divide the salad into serving plates.
- Optionally drizzle with olive oil, lemon juice, or your favorite salad dressing if desired.
- Serve the salad immediately for the best flavor and texture. Enjoy your healthy and flavorful Hot Smoked Salmon & Lentil Salad!
Tips:
- Rinse the canned lentils under cold water to remove any excess salt and preserve the natural flavor.
- Finely chop the red onion and red pepper to ensure they mix well with the other ingredients.
- Tear or chop the spinach into bite-sized pieces for easier mixing and consumption.
- Peel the orange, separate the segments, and remove any seeds to avoid bitterness in the salad.
- Gently flake the smoked salmon into large pieces to maintain its texture and allow it to distribute evenly throughout the salad.
- Use a large bowl to combine all ingredients to ensure an even mix.
- Season the salad with a pinch of salt, black pepper, and a drizzle of olive oil to elevate the flavors.
And there you have it - a wholesome and flavorful hot smoked salmon & lentil salad. Combining nutrient-rich lentils, fresh vegetables, and the pronounced taste of smoked salmon, this salad makes for a satisfying meal that's both healthy and delicious. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 11g | 28% |
| Sugar 9g | 9% |
| Fat | |
| Fat 2.54g | 3% |
| Saturated 0.45g | 2% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 80mg | 15% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 4.97mg | 31% |
| Vitamin B6 0.60mg | 36% |
| Vitamin B9 240ug | 60% |
| Vitamin B12 1.76ug | 74% |
| Vitamin C 66mg | 71% |
| Vitamin E 1.03mg | 7% |
| Vitamin K 190ug | 157% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 4.29mg | 39% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 820mg | 24% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 55mg | 4% |
| Zinc, Zn 1.72mg | 16% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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