Vietnamese tofu and noodle salad

Vietnamese Tofu and Noodle Salad features crispy tofu, vibrant vegetables, and aromatic herbs tossed in a tangy vinegar dressing. It's a refreshing dish perfect for a light lunch or dinner.

18 Jan 2026
Cook time 10 min
Prep time 20 min

Ingredients:

2 tbsp vegetable oil
1 cup tofu
2 cups rice noodles
5 tbsp vinegar
4 tsp sugar
1 red hot chili pepper
2 carrots
1 cup cucumber
2 cups cabbage
1 cup red pepper
3 onions
1 tbsp spearmint
1 cup basil leaves
1 leaf lettuce
1/2 cup peanuts

Vietnamese Tofu and Noodle Salad is a refreshing and delightful dish combining the rich flavors and textures of tofu, fresh vegetables, and aromatic herbs. This salad is light yet satisfying, making it perfect for a quick lunch or a nutritious dinner. The blend of vinegar, sugar, and chili pepper adds a tangy, sweet, and spicy note, enhancing the dish's overall taste.

Instructions:

1. Prepare the Tofu:
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the tofu cubes and cook until golden brown and crispy on all sides, about 8-10 minutes.
- Remove from the skillet and set aside to cool.

2. Cook the Noodles:
- Cook the rice noodles according to the package instructions. Generally, this involves soaking them in hot water for a specified amount of time until tender.
- Drain the noodles and rinse with cold water to stop the cooking process. Set aside.

3. Prepare the Dressing:
- In a small bowl, combine the vinegar and sugar, stirring until the sugar is completely dissolved.
- Add the finely chopped red hot chili pepper to the mixture and stir well.

4. Prepare the Vegetables:
- Julienne the carrots and cucumber.
- Shred the cabbage.
- Julienne the red pepper.
- Thinly slice the onions.

5. Combine Ingredients:
- In a large mixing bowl, add the cooked rice noodles, julienned carrots, cucumber, shredded cabbage, red peppers, and thinly sliced onions.
- Pour the vinegar dressing over the noodle salad and toss to combine.
- Add the crispy tofu cubes and gently mix into the salad.

6. Finish the Salad:
- Add the chopped spearmint, basil leaves, and torn lettuce into the salad.
- Sprinkle the roughly chopped peanuts on top.

7. Serve:
- Transfer the salad to a serving platter or individual bowls.
- Serve immediately and enjoy this refreshing, vibrant Vietnamese tofu and noodle salad!

Vietnamese Tofu and Noodle Salad is a versatile and delicious salad that brings an array of flavors and textures to your plate. The crunchy vegetables, aromatic herbs, and crispy tofu create a harmonious balance, while the dressing ties everything together with its perfect blend of tanginess and sweetness. It's a great recipe to incorporate more vegetables into your diet and enjoy a healthy, satisfying meal.

Vietnamese tofu and noodle salad FAQ:

How long should I cook the tofu for the best texture?

Cook the tofu in a skillet over medium-high heat for about 8-10 minutes, turning occasionally until it is golden brown and crispy on all sides.

How do I know when the rice noodles are done?

Rice noodles are typically ready when they become tender and translucent. Follow the package instructions, usually soaking them in hot water until they achieve this texture, then rinse with cold water.

What is the best way to store leftovers of this salad?

Store leftover Vietnamese tofu and noodle salad in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh, as the texture may change.

Can I make substitutions for the vegetables?

Yes, you can substitute vegetables in this salad according to your preference. Other options include bell peppers, shredded cabbage, or snap peas, but keep similar textures in mind.

Is there a gluten-free option for the rice noodles?

Yes, choose gluten-free rice noodles for a gluten-free version of this salad. Ensure that any other ingredients, like sauces or dressings, are also gluten-free.

Tips:

- Ensure that the tofu is well-pressed to remove excess water before cooking for a firmer texture.

- Soak the rice noodles in warm water until they soften before boiling to prevent them from becoming mushy.

- Use a sharp knife to julienne the vegetables for uniform and attractive slices.

- Adjust the amount of chili pepper based on your preferred spice level.

- Toss the salad just before serving to keep the vegetables crisp and vibrant.

- For added flavor, consider roasting the peanuts before adding them to the salad.

- Feel free to customize the salad by adding other fresh herbs such as cilantro or by using different types of nuts.

Nutrition per serving

4 Servings
Calories 280kcal
Protein 10g
Carbohydrates 40g
Fiber 6g
Sugar 11g
Fat 18g

Vietnamese tofu and noodle salad