Arugula chicken salad with carrots and red cabbage
This Arugula Chicken Salad features tender chicken breasts, crunchy carrots, and red cabbage, all tossed in Italian dressing for a burst of flavor. It's a nutritious and satisfying dish, perfect for a healthy meal.
Cook time 10 min
Prep time 10 min
Ingredients:
1 tbsp olive oil3/4 cup carrots
1/2 cup red cabbage
1 cup arugula
2 chicken breasts
2 tbsp italian salad dressing
1 oz sunflower seeds
Arugula Chicken Salad with Carrots, Red Cabbage, and Sunflower Seeds is a wholesome and vibrant dish that brings together fresh, nutritious ingredients. This salad is not only packed with protein and vitamins but also offers a delightful crunch and a burst of flavors, making it a perfect meal for a healthy lifestyle.
Instructions:
- Start by heating the olive oil in a skillet over medium heat.
- Season the chicken breasts with salt and pepper (or any other seasoning of your choice).
- Once the oil is hot, add the chicken breasts to the skillet.
- Cook the chicken for about 7-8 minutes on each side or until the internal temperature reaches 165°F (74°C) and the outside is golden brown.
- Remove the chicken from the skillet and set it aside to cool slightly.
- Once cooled, slice the chicken into thin strips.
- While the chicken is cooking, shred or julienne the carrots and red cabbage if not already done.
- In a large salad bowl, combine the shredded carrots, shredded red cabbage, and arugula.
- Add the sliced chicken breasts to the salad bowl with the vegetables.
- Drizzle the Italian salad dressing over the top.
- Toss the salad well to ensure an even distribution of the dressing and ingredients.
- Sprinkle the sunflower seeds on top of the salad for a delightful crunch.
- Serve immediately as a fresh and nutritious meal.
This Arugula Chicken Salad with Carrots, Red Cabbage, and Sunflower Seeds is a quick and easy recipe that is perfect for any meal of the day. The combination of tender chicken, crisp vegetables, and crunchy sunflower seeds tossed in a light Italian dressing results in a delicious, well-balanced salad. Enjoy this healthy and satisfying salad on its own or pair it with your favorite bread or soup.
Arugula chicken salad with carrots and red cabbage FAQ:
The chicken breasts are done when they reach an internal temperature of 165°F (74°C). You can use a meat thermometer to check this.
Yes, you can prepare the salad ingredients ahead of time, but it's best to add the dressing and sunflower seeds right before serving to maintain freshness and crunch.
You can substitute sunflower seeds with pumpkin seeds, sliced almonds, or any other nuts or seeds you prefer for added crunch and flavor.
Yes, you can use other salad greens such as spinach, mixed greens, or kale if you prefer a different flavor or texture.
Store any leftover salad in an airtight container in the refrigerator for up to 1-2 days. However, avoid mixing in the dressing until you're ready to eat to keep the greens fresh.
Cooking Tips:
- For extra flavor, marinate the chicken breasts in your favorite marinade for at least 30 minutes before cooking.
- Thinly slice the red cabbage and carrots to ensure they mix well with the arugula and other ingredients.
- Toast the sunflower seeds in a dry skillet over medium heat for a few minutes until they are golden brown to enhance their nutty flavor.
- Feel free to add a splash of lemon juice or a sprinkle of parmesan cheese for an extra tangy and cheesy twist.
- Ensure the chicken is cooked thoroughly by using a meat thermometer; it should reach an internal temperature of 165°F (74°C).
Nutrition Facts
1 ServingsCalories 540kcal
Protein 60g
Carbohydrates 24g
Fiber 7g
Sugar 10g
Fat 36g
More recipes
Easy sweet potato and chicken salad
A nutritious sweet potato and chicken salad with arugula.
04 Jan 2026Garlic beef and watercress salad
A vibrant salad with garlic beef, watercress, and oranges.
06 Jan 2026Hot-smoked salmon & couscous salad
A refreshing hot-smoked salmon and couscous salad with oranges.
23 Jan 2026Watercress tabbouleh with shrimps
A fresh watercress tabbouleh topped with sautéed shrimps.
06 Jan 2026Tuna and avocado salad with coriander and lime
Quick and nutritious tuna and avocado salad with coriander and lime.
12 Feb 2026Korean beef and pickled vegetables salad
Enjoy a Korean Beef and Pickled Vegetables Salad bursting with flavor.
07 Dec 2025