Arugula chicken salad with carrots and red cabbage
Delight in a nutrient-packed Arugula Chicken Salad featuring tender chicken breasts, crunchy carrots, vibrant red cabbage, and nutty sunflower seeds, all brought together with a drizzle of Italian salad dressing and olive oil. Perfect for a healthy lunch or light dinner!
Cook time 10 min
Prep time 10 min
Ingredients:
1 tbsp olive oil3/4 cup carrots
1/2 cup red cabbage
1 cup arugula
2 chicken breasts
2 tbsp italian salad dressing
1 oz sunflower seeds
Arugula Chicken Salad with Carrots, Red Cabbage, and Sunflower Seeds is a wholesome and vibrant dish that brings together fresh, nutritious ingredients. This salad is not only packed with protein and vitamins but also offers a delightful crunch and a burst of flavors, making it a perfect meal for a healthy lifestyle.
Instructions:
- Start by heating the olive oil in a skillet over medium heat.
- Season the chicken breasts with salt and pepper (or any other seasoning of your choice).
- Once the oil is hot, add the chicken breasts to the skillet.
- Cook the chicken for about 7-8 minutes on each side or until the internal temperature reaches 165°F (74°C) and the outside is golden brown.
- Remove the chicken from the skillet and set it aside to cool slightly.
- Once cooled, slice the chicken into thin strips.
- While the chicken is cooking, shred or julienne the carrots and red cabbage if not already done.
- In a large salad bowl, combine the shredded carrots, shredded red cabbage, and arugula.
- Add the sliced chicken breasts to the salad bowl with the vegetables.
- Drizzle the Italian salad dressing over the top.
- Toss the salad well to ensure an even distribution of the dressing and ingredients.
- Sprinkle the sunflower seeds on top of the salad for a delightful crunch.
- Serve immediately as a fresh and nutritious meal.
Tips:
- For extra flavor, marinate the chicken breasts in your favorite marinade for at least 30 minutes before cooking.
- Thinly slice the red cabbage and carrots to ensure they mix well with the arugula and other ingredients.
- Toast the sunflower seeds in a dry skillet over medium heat for a few minutes until they are golden brown to enhance their nutty flavor.
- Feel free to add a splash of lemon juice or a sprinkle of parmesan cheese for an extra tangy and cheesy twist.
- Ensure the chicken is cooked thoroughly by using a meat thermometer; it should reach an internal temperature of 165°F (74°C).
This Arugula Chicken Salad with Carrots, Red Cabbage, and Sunflower Seeds is a quick and easy recipe that is perfect for any meal of the day. The combination of tender chicken, crisp vegetables, and crunchy sunflower seeds tossed in a light Italian dressing results in a delicious, well-balanced salad. Enjoy this healthy and satisfying salad on its own or pair it with your favorite bread or soup.
Nutrition per serving
1 ServingsCalories 540kcal
Protein 60g
Carbohydrates 24g
Fiber 7g
Sugar 10g
Fat 36g
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