Arugula Chicken Salad with Carrots, Red Cabbage, and Sunflower Seeds is a wholesome and vibrant dish that brings together fresh, nutritious ingredients. This salad is not only packed with protein and vitamins but also offers a delightful crunch and a burst of flavors, making it a perfect meal for a healthy lifestyle.
- For extra flavor, marinate the chicken breasts in your favorite marinade for at least 30 minutes before cooking.
- Thinly slice the red cabbage and carrots to ensure they mix well with the arugula and other ingredients.
- Toast the sunflower seeds in a dry skillet over medium heat for a few minutes until they are golden brown to enhance their nutty flavor.
- Feel free to add a splash of lemon juice or a sprinkle of parmesan cheese for an extra tangy and cheesy twist.
- Ensure the chicken is cooked thoroughly by using a meat thermometer; it should reach an internal temperature of 165°F (74°C).
This Arugula Chicken Salad with Carrots, Red Cabbage, and Sunflower Seeds is a quick and easy recipe that is perfect for any meal of the day. The combination of tender chicken, crisp vegetables, and crunchy sunflower seeds tossed in a light Italian dressing results in a delicious, well-balanced salad. Enjoy this healthy and satisfying salad on its own or pair it with your favorite bread or soup.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 540kcal | 21% |
Protein | |
Protein 60g | 40% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 7g | 19% |
Sugar 10g | 10% |
Fat | |
Fat 36g | 43% |
Saturated 5g | 17% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 870ug | 97% |
Choline 230mg | 42% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.59mg | 46% |
Vitamin B3 27mg | 162% |
Vitamin B6 2.40mg | 141% |
Vitamin B9 130ug | 34% |
Vitamin B12 0.50ug | 21% |
Vitamin C 33mg | 38% |
Vitamin E 11mg | 72% |
Vitamin K 54ug | 47% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.68mg | 0% |
Iron, Fe 2.96mg | 27% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 890mg | 71% |
Potassium, K 1550mg | 45% |
Selenium, Se 80ug | 140% |
Sodium, Na 460mg | 31% |
Zinc, Zn 3.54mg | 32% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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