Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 45g | 32% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 1.24g | 3% |
Sugar 5g | 5% |
Fat | |
Fat 13g | 15% |
Saturated 4.99g | 17% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 120mg | 22% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.71mg | 55% |
Vitamin B3 10mg | 62% |
Vitamin B6 1.33mg | 78% |
Vitamin B9 30ug | 7% |
Vitamin B12 7ug | 286% |
Vitamin C 36mg | 41% |
Vitamin E 0.74mg | 5% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 6mg | 54% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 460mg | 37% |
Potassium, K 900mg | 26% |
Selenium, Se 44ug | 78% |
Sodium, Na 390mg | 26% |
Zinc, Zn 7mg | 66% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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