Thai beef salad

  • 03 May 2025
  • Cook time 6 min
  • Prep time 25 min
  • 4 Servings
  • 10 Ingredients

Thai beef salad

Ingredients:

3 beef fillets beef fillet
600g
2 tbsp lime juice
30g
1 tbsp fish sauce
16g
2 red hot chili peppers
80g
2 tsp brown sugar
6g
1/2 cup cherry tomatoes
90g
1/2 cup parsley
44g
1/4 cup coriander leaves
3.75g
1 cucumber
250g
1/2 red onion
54g

Instructions:

1. Prepare the Beef Fillets:
- Season the beef fillets with a pinch of salt and pepper.
- Heat a grill pan or barbecue to medium-high heat.
- Grill the beef fillets for about 3-4 minutes on each side for medium-rare, or cook to your liking.
- Once cooked, set them aside to rest for at least 5 minutes.
2. Make the Dressing:
- In a small bowl, combine the lime juice, fish sauce, and brown sugar.
- Thinly slice the red hot chili peppers, removing seeds if you prefer less heat, and add them to the bowl.
- Stir until the sugar is fully dissolved. Set aside.
3. Prepare the Salad:
- Halve the cherry tomatoes.
- Roughly chop the spearmint and coriander leaves.
- Peel and slice the cucumber into thin rounds.
- Thinly slice the red onion.
4. Assemble the Salad:
- Slice the rested beef fillets thinly, across the grain, to ensure tenderness.
- In a large salad bowl, combine the sliced beef, cherry tomatoes, spearmint, coriander, cucumber, and red onion.
- Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are well-coated with the dressing.
5. Serve:
- Transfer the salad to a serving platter or individual plates.
- Garnish with additional spearmint or coriander leaves if desired.
- Serve immediately and enjoy your fresh and vibrant Thai beef salad!
Nutrition Facts
Serving Size290 grams
Energy
Calories 330kcal17%
Protein
Protein 45g32%
Carbohydrates
Carbohydrates 9g2%
Fiber 1.24g3%
Sugar 5g5%
Fat
Fat 13g15%
Saturated 4.99g17%
Cholesterol 140mg-
Vitamins
Vitamin A 30ug3%
Choline 120mg22%
Vitamin B1 0.16mg13%
Vitamin B2 0.71mg55%
Vitamin B3 10mg62%
Vitamin B6 1.33mg78%
Vitamin B9 30ug7%
Vitamin B12 7ug286%
Vitamin C 36mg41%
Vitamin E 0.74mg5%
Vitamin K 20ug17%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.23mg26%
Iron, Fe 6mg54%
Magnesium, Mg 55mg13%
Phosphorus, P 460mg37%
Potassium, K 900mg26%
Selenium, Se 44ug78%
Sodium, Na 390mg26%
Zinc, Zn 7mg66%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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