
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 330kcal | 17% |
| Protein | |
| Protein 45g | 32% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 1.24g | 3% |
| Sugar 5g | 5% |
| Fat | |
| Fat 13g | 15% |
| Saturated 4.99g | 17% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 120mg | 22% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.71mg | 55% |
| Vitamin B3 10mg | 62% |
| Vitamin B6 1.33mg | 78% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 7ug | 286% |
| Vitamin C 36mg | 41% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 6mg | 54% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 900mg | 26% |
| Selenium, Se 44ug | 78% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 7mg | 66% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Perfect for a quick lunch or light dinner.
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