Chicken and herb salad with creamy lime dressing
Delight your taste buds with this vibrant Chicken and Herb Salad, featuring succulent chicken breasts marinated in soy sauce and garlic, paired with fresh red pepper, crisp lettuce, and a mix of aromatic coriander and spearmint. Topped with crunchy peanuts and tossed in a creamy lime-infused Caesar dressing, this salad is a refreshing and satisfying meal perfect for any occasion.
- 30 Jun 2024
- Cook time 15 min
- Prep time 0 min
- 4 Servings
- 12 Ingredients
Chicken and herb salad with creamy lime dressing is a refreshing and flavorful dish that's perfect for a light lunch or dinner. Combining tender chicken breasts, aromatic herbs, and a zesty lime dressing, this salad is both nutritious and satisfying.
Ingredients:
Instructions:
- In a small bowl, combine peanut oil, soy sauce, and minced garlic.
- Place the chicken breasts in a shallow dish or ziplock bag and pour the marinade over them. Ensure the chicken is well-coated.
- Cover the dish or seal the bag and let the chicken marinate in the refrigerator for at least 30 minutes to 1 hour.
- Preheat a skillet or grill pan over medium-high heat.
- Remove the chicken from the marinade, letting any excess drip off, and place it in the hot skillet.
- Cook the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
- Remove the chicken from the pan and let it rest for 5 minutes before slicing it thinly.
- While the chicken is cooking, thinly slice the red pepper.
- Chop the lettuce and place it in a large salad bowl.
- Add the coriander leaves and spearmint to the lettuce.
- Thinly slice the cucumber and add it to the salad bowl.
- In a small bowl, combine the caesar salad dressing with the lime zest.
- Mix well to ensure the lime zest is evenly distributed throughout the dressing.
- Once the chicken has been sliced, add it to the salad bowl with the vegetables.
- Pour the creamy lime dressing over the salad.
- Toss everything together gently until evenly coated with the dressing.
- Sprinkle the roughly chopped peanuts over the top of the salad for added crunch and flavor.
- Divide the salad among serving plates and enjoy!
Tips:
- For extra flavor, marinate the chicken breasts in the soy sauce and garlic for at least 30 minutes before cooking.
- Use a grill or grill pan to cook the chicken for a slightly smoky flavor.
- Ensure all salad vegetables are thoroughly washed and dried before assembling the salad.
- For a more vibrant taste, freshly squeeze lime juice over the salad before serving.
- Add some thinly sliced red onions for a bit of sharpness and color contrast.
- Crush the peanuts slightly before adding them to the salad for extra texture.
- Make sure the chicken is properly cooled before tossing it in with the greens to prevent wilting.
This Chicken and herb salad with creamy lime dressing is a delightful mix of flavors and textures. The tender chicken, fresh herbs, and creamy dressing create a harmonious blend that will leave you feeling full and satisfied. Perfect for any occasion, this salad is sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.51g | 9% |
| Sugar 3.84g | 4% |
| Fat | |
| Fat 30g | 37% |
| Saturated 4.69g | 16% |
| Cholesterol 55mg | - |
| Vitamins | |
| Vitamin A 320ug | 36% |
| Choline 80mg | 14% |
| Vitamin B1 0.26mg | 21% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 9mg | 53% |
| Vitamin B6 0.72mg | 42% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.13ug | 6% |
| Vitamin C 36mg | 39% |
| Vitamin E 4.35mg | 29% |
| Vitamin K 140ug | 113% |
| Minerals | |
| Calcium, Ca 77mg | 6% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 2.33mg | 21% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 640mg | 19% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 1.35mg | 12% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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