Chicken and herb salad with creamy lime dressing is a refreshing and flavorful dish that's perfect for a light lunch or dinner. Combining tender chicken breasts, aromatic herbs, and a zesty lime dressing, this salad is both nutritious and satisfying.
- For extra flavor, marinate the chicken breasts in the soy sauce and garlic for at least 30 minutes before cooking.
- Use a grill or grill pan to cook the chicken for a slightly smoky flavor.
- Ensure all salad vegetables are thoroughly washed and dried before assembling the salad.
- For a more vibrant taste, freshly squeeze lime juice over the salad before serving.
- Add some thinly sliced red onions for a bit of sharpness and color contrast.
- Crush the peanuts slightly before adding them to the salad for extra texture.
- Make sure the chicken is properly cooled before tossing it in with the greens to prevent wilting.
This Chicken and herb salad with creamy lime dressing is a delightful mix of flavors and textures. The tender chicken, fresh herbs, and creamy dressing create a harmonious blend that will leave you feeling full and satisfied. Perfect for any occasion, this salad is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.51g | 9% |
Sugar 3.84g | 4% |
Fat | |
Fat 30g | 37% |
Saturated 4.69g | 16% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 320ug | 36% |
Choline 80mg | 14% |
Vitamin B1 0.26mg | 21% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 9mg | 53% |
Vitamin B6 0.72mg | 42% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.13ug | 6% |
Vitamin C 36mg | 39% |
Vitamin E 4.35mg | 29% |
Vitamin K 140ug | 113% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 2.33mg | 21% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 250mg | 20% |
Potassium, K 640mg | 19% |
Selenium, Se 16ug | 29% |
Sodium, Na 540mg | 36% |
Zinc, Zn 1.35mg | 12% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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