Avocado-yogurt chicken salad with lime and onion
Delight in a refreshing Avocado-Yogurt Chicken Salad with Lime and Onion! Juicy chicken breasts combine with creamy avocado and tangy Greek yogurt, seasoned perfectly with garlic, onion powder, salt, and black pepper. A zesty touch of lime and crunchy onion complete this nutritious, flavorful dish. Perfect for a light lunch or dinner!
- 25 May 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Avocado-yogurt chicken salad with lime and onion is a refreshing and nutritious dish perfect for a quick meal or a light lunch. This recipe blends the creamy texture of avocado and Greek yogurt with the zesty flair of lime and onion, creating a delightful burst of flavors. Packed with protein from chicken breasts and enriched with spices, this salad is not only delicious but also health-conscious.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts on a baking sheet.
- Season them lightly with salt and pepper.
- Bake for about 25-30 minutes, or until the chicken is fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
- Allow the chicken breasts to cool, then shred or chop them into bite-sized pieces.
- While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Add the Greek yogurt to the bowl.
- Mix thoroughly until you achieve a smooth consistency.
- Add in the minced garlic, onion powder, salt, and black pepper to the avocado-yogurt mixture. Mix well.
4. Chop the Onion:
- Finely chop the 1/2 onion (54g) and add it to the mixing bowl containing the avocado-yogurt dressing.
- Cut the lime in half and squeeze the juice into the dressing. Mix well to combine all the flavors.
- Add the shredded or chopped chicken to the mixing bowl with the prepared dressing.
- Stir well to ensure the chicken pieces are evenly coated with the avocado-yogurt mixture.
- Transfer the salad to a serving dish.
- You can serve the avocado-yogurt chicken salad immediately or refrigerate it for about 30 minutes to let the flavors meld together.
- Serve on a bed of lettuce, as a filling in sandwiches or wraps, or simply enjoy it on its own.
Tips:
- For a deeper flavor, marinate the chicken breasts in lime juice for 30 minutes before cooking.
- Make sure the avocado is ripe to achieve a creamy texture in the salad.
- Grill or poach the chicken breasts to keep them moist and tender.
- If you prefer a chunkier texture, don't mash the avocado too much when mixing.
- Add a little more lime juice or some lime zest for extra tanginess.
- Chill the salad for at least 30 minutes before serving to let the flavors meld together.
This Avocado-yogurt chicken salad with lime and onion is a versatile dish that can be served on its own, in a sandwich, or even on top of a bed of leafy greens. It's a nutritious, tasty, and easy-to-make recipe that will become a staple in your meal planning. Whether you're looking for a quick lunch option or a dish to impress at a gathering, this chicken salad is sure to satisfy.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 480kcal | 19% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 4.12g | 11% |
| Sugar 12g | 12% |
| Fat | |
| Fat 24g | 27% |
| Saturated 8g | 26% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 140mg | 26% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.99mg | 76% |
| Vitamin B3 13mg | 80% |
| Vitamin B6 1.27mg | 75% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 2.16ug | 90% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.76mg | 12% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 280mg | 21% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 0.87mg | 8% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 630mg | 50% |
| Potassium, K 1040mg | 31% |
| Selenium, Se 50ug | 94% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 2.50mg | 23% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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