Avocado-yogurt chicken salad with lime and onion

Delight in a refreshing Avocado-Yogurt Chicken Salad with Lime and Onion! Juicy chicken breasts combine with creamy avocado and tangy Greek yogurt, seasoned perfectly with garlic, onion powder, salt, and black pepper. A zesty touch of lime and crunchy onion complete this nutritious, flavorful dish. Perfect for a light lunch or dinner!

  • 08 Mar 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 9 Ingredients

Avocado-yogurt chicken salad with lime and onion

Avocado-yogurt chicken salad with lime and onion is a refreshing and nutritious dish perfect for a quick meal or a light lunch. This recipe blends the creamy texture of avocado and Greek yogurt with the zesty flair of lime and onion, creating a delightful burst of flavors. Packed with protein from chicken breasts and enriched with spices, this salad is not only delicious but also health-conscious.

Ingredients:

4 chicken breasts
470g
1 avocado
200g
6 oz greek yogurt
1020g
1/2 tsp garlic
1.40g
1/2 tsp onion powder
1.20g
1/4 tsp salt
1.50g
1/4 tsp black pepper
0.52g
1/2 onion
54g
1 lime
70g

Instructions:

1. Cook the Chicken:
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts on a baking sheet.
- Season them lightly with salt and pepper.
- Bake for about 25-30 minutes, or until the chicken is fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
- Allow the chicken breasts to cool, then shred or chop them into bite-sized pieces.
2. Prepare the Avocado-Yogurt Dressing:
- While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Add the Greek yogurt to the bowl.
- Mix thoroughly until you achieve a smooth consistency.
3. Add Seasonings:
- Add in the minced garlic, onion powder, salt, and black pepper to the avocado-yogurt mixture. Mix well.

4. Chop the Onion:
- Finely chop the 1/2 onion (54g) and add it to the mixing bowl containing the avocado-yogurt dressing.
5. Add Lime:
- Cut the lime in half and squeeze the juice into the dressing. Mix well to combine all the flavors.
6. Combine Everything:
- Add the shredded or chopped chicken to the mixing bowl with the prepared dressing.
- Stir well to ensure the chicken pieces are evenly coated with the avocado-yogurt mixture.
7. Serve:
- Transfer the salad to a serving dish.
- You can serve the avocado-yogurt chicken salad immediately or refrigerate it for about 30 minutes to let the flavors meld together.
- Serve on a bed of lettuce, as a filling in sandwiches or wraps, or simply enjoy it on its own.

Tips:

- For a deeper flavor, marinate the chicken breasts in lime juice for 30 minutes before cooking.

- Make sure the avocado is ripe to achieve a creamy texture in the salad.

- Grill or poach the chicken breasts to keep them moist and tender.

- If you prefer a chunkier texture, don't mash the avocado too much when mixing.

- Add a little more lime juice or some lime zest for extra tanginess.

- Chill the salad for at least 30 minutes before serving to let the flavors meld together.

This Avocado-yogurt chicken salad with lime and onion is a versatile dish that can be served on its own, in a sandwich, or even on top of a bed of leafy greens. It's a nutritious, tasty, and easy-to-make recipe that will become a staple in your meal planning. Whether you're looking for a quick lunch option or a dish to impress at a gathering, this chicken salad is sure to satisfy.

Nutrition Facts
Serving Size450 grams
Energy
Calories 480kcal24%
Protein
Protein 50g34%
Carbohydrates
Carbohydrates 18g5%
Fiber 4.12g11%
Sugar 12g12%
Fat
Fat 24g27%
Saturated 8g26%
Cholesterol 120mg-
Vitamins
Vitamin A 20ug2%
Choline 140mg26%
Vitamin B1 0.22mg18%
Vitamin B2 0.99mg76%
Vitamin B3 13mg80%
Vitamin B6 1.27mg75%
Vitamin B9 70ug17%
Vitamin B12 2.16ug90%
Vitamin C 11mg12%
Vitamin E 1.76mg12%
Vitamin K 11ug9%
Minerals
Calcium, Ca 280mg21%
Copper, Cu 0.20mg22%
Iron, Fe 0.87mg8%
Magnesium, Mg 80mg19%
Phosphorus, P 630mg50%
Potassium, K 1040mg31%
Selenium, Se 50ug94%
Sodium, Na 290mg19%
Zinc, Zn 2.50mg23%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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