Avocado-yogurt chicken salad with lime and onion
This avocado-yogurt chicken salad combines tender chicken with a creamy avocado and Greek yogurt dressing, brightened by lime and onion. It's a healthy, protein-packed option for a quick meal or light lunch.
Cook time 15 min
Prep time 15 min
Ingredients:
4 chicken breasts1 avocado
6 oz greek yogurt
1/2 tsp garlic
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
1/2 onion
1 lime
Avocado-yogurt chicken salad with lime and onion is a refreshing and nutritious dish perfect for a quick meal or a light lunch. This recipe blends the creamy texture of avocado and Greek yogurt with the zesty flair of lime and onion, creating a delightful burst of flavors. Packed with protein from chicken breasts and enriched with spices, this salad is not only delicious but also health-conscious.
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts on a baking sheet.
- Season them lightly with salt and pepper.
- Bake for about 25-30 minutes, or until the chicken is fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
- Allow the chicken breasts to cool, then shred or chop them into bite-sized pieces.
- While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Add the Greek yogurt to the bowl.
- Mix thoroughly until you achieve a smooth consistency.
- Add in the minced garlic, onion powder, salt, and black pepper to the avocado-yogurt mixture. Mix well.
4. Chop the Onion:
- Finely chop the 1/2 onion (54g) and add it to the mixing bowl containing the avocado-yogurt dressing.
- Cut the lime in half and squeeze the juice into the dressing. Mix well to combine all the flavors.
- Add the shredded or chopped chicken to the mixing bowl with the prepared dressing.
- Stir well to ensure the chicken pieces are evenly coated with the avocado-yogurt mixture.
- Transfer the salad to a serving dish.
- You can serve the avocado-yogurt chicken salad immediately or refrigerate it for about 30 minutes to let the flavors meld together.
- Serve on a bed of lettuce, as a filling in sandwiches or wraps, or simply enjoy it on its own.
This Avocado-yogurt chicken salad with lime and onion is a versatile dish that can be served on its own, in a sandwich, or even on top of a bed of leafy greens. It's a nutritious, tasty, and easy-to-make recipe that will become a staple in your meal planning. Whether you're looking for a quick lunch option or a dish to impress at a gathering, this chicken salad is sure to satisfy.
Avocado-yogurt chicken salad with lime and onion FAQ:
Bake the chicken breasts at 375°F (190°C) for about 25-30 minutes, or until they are fully cooked and no longer pink in the center.
Check that the internal temperature of the chicken reaches 165°F (75°C). You can use a meat thermometer to ensure proper doneness.
Yes, you can substitute Greek yogurt with regular yogurt, but keep in mind that regular yogurt is thinner and will result in a different consistency in the dressing.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving.
If you don't have lime, you can substitute it with lemon juice, which will provide a similar tangy flavor.
Tips:
- For a deeper flavor, marinate the chicken breasts in lime juice for 30 minutes before cooking.
- Make sure the avocado is ripe to achieve a creamy texture in the salad.
- Grill or poach the chicken breasts to keep them moist and tender.
- If you prefer a chunkier texture, don't mash the avocado too much when mixing.
- Add a little more lime juice or some lime zest for extra tanginess.
- Chill the salad for at least 30 minutes before serving to let the flavors meld together.
Nutrition per serving
4 ServingsCalories 480kcal
Protein 50g
Carbohydrates 18g
Fiber 4.12g
Sugar 12g
Fat 24g
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