Hunza Pie is a nutrient-rich, flavorful dish inspired by the traditional cuisine of the Hunza people. This vegetarian pie combines the hearty textures of brown rice and spinach with creamy cheeses and eggs, all encased in a buttery, flaky crust. It's perfect for a wholesome family meal or a special occasion.
- Make sure to rinse the brown rice thoroughly before cooking to remove excess starch.
- You can substitute lowfat cottage cheese with ricotta cheese if preferred for a slightly different texture and flavor.
- Ensure the spinach is well-drained to prevent excess moisture from making the pie soggy.
- Blind bake the pie crust for a crispier base, preventing it from becoming soggy when the filling is added.
- Allow the pie to cool slightly before serving to help the filling set and make slicing easier.
Hunza Pie is a delightful and nutritious choice that's both satisfying and versatile. With a golden, flaky crust and a rich, creamy filling, this pie is sure to become a favorite in your cooking repertoire. Enjoy it as a main course or a savory side, and relish in its wholesome goodness.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 2.42g | 6% |
Sugar 1.05g | 1% |
Fat | |
Fat 24g | 28% |
Saturated 11g | 38% |
Cholesterol 250mg | - |
Vitamins | |
Vitamin A 290ug | 33% |
Choline 190mg | 34% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 1.84mg | 11% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.69ug | 29% |
Vitamin C 4.54mg | 5% |
Vitamin E 0.98mg | 7% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.88mg | 17% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 270mg | 22% |
Potassium, K 280mg | 8% |
Selenium, Se 33ug | 59% |
Sodium, Na 200mg | 13% |
Zinc, Zn 1.90mg | 17% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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