Avocado chicken parmigiana
Indulge in a delightful twist on a classic favorite with our Avocado Chicken Parmigiana. Crispy breaded chicken breasts are topped with creamy avocado, rich pasta sauce, and melted mozzarella. This delicious dish combines hearty flavors with a touch of freshness, perfect for a satisfying dinner. Quick, easy, and irresistibly tasty!
- 22 Apr 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Avocado chicken parmigiana is a delightful twist on the classic Italian dish, combining crispy breaded chicken, creamy avocado slices, and melted mozzarella cheese. This recipe offers a nutritious and delicious meal that's perfect for dinner parties or a cozy family meal. With a few simple ingredients, you can create this tasty dish in no time.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts between two pieces of plastic wrap or parchment paper.
- Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
- Place the flour in a shallow dish.
- In another shallow dish, whisk together the eggs and milk.
- In a third shallow dish, place the bread crumbs.
- Dredge each chicken breast in the flour, ensuring it is fully coated. Shake off any excess flour.
- Dip the floured chicken breasts into the egg mixture, making sure they are well-coated.
- Finally, press the chicken breasts into the bread crumbs, evenly coating both sides.
- Heat a large skillet over medium heat and lightly coat it with cooking spray oil.
- Once the skillet is hot, add the breaded chicken breasts and cook for about 4-5 minutes on each side, or until the breading is golden brown and the chicken is almost cooked through.
- While the chicken is cooking, cut the avocado in half and remove the pit.
- Scoop out the flesh and slice it thinly. Set aside.
- Once the chicken is cooked, transfer the breasts to a baking dish.
- Top each chicken breast with an equal amount of pasta sauce.
- Arrange the avocado slices on top of the sauce.
- Sprinkle the mozzarella cheese over the avocado slices.
- Place the baking dish in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly, and the chicken is fully cooked (internal temperature should reach 165°F or 74°C).
- Remove from the oven and let it sit for a couple of minutes.
- Serve the Avocado Chicken Parmigiana hot, with your favorite side dishes such as pasta, salad, or garlic bread.
Tips:
- For even cooking, pound the chicken breasts to an equal thickness before breading.
- To make the dish gluten-free, replace the all-purpose flour and bread crumbs with their gluten-free alternatives.
- Use ripe avocados for the best texture and flavor. They should yield slightly to gentle pressure.
- For a healthier option, bake the chicken in the oven instead of frying. Place the breaded chicken on a baking sheet lined with parchment paper, spray lightly with cooking spray, and bake at 400°F (200°C) for about 20-25 minutes, or until golden and cooked through.
- Customize the pasta sauce by adding your favorite herbs and spices, such as basil, oregano, or garlic, for extra flavor.
- Let the cooked chicken rest for a few minutes before slicing to help keep it juicy.
Avocado chicken parmigiana is a mouth-watering dish that brings a fresh, creamy twist to traditional chicken parmigiana. With its rich flavors and satisfying textures, this meal is sure to become a favorite at your dinner table. Follow the tips provided to perfect the dish, and enjoy the delightful combination of crispy chicken, smooth avocado, and melted mozzarella cheese.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 390kcal | 15% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 5g | 14% |
| Sugar 3.92g | 4% |
| Fat | |
| Fat 16g | 18% |
| Saturated 3.94g | 13% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 88ug | 9% |
| Choline 150mg | 28% |
| Vitamin B1 0.39mg | 32% |
| Vitamin B2 0.44mg | 33% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 6mg | 6% |
| Vitamin E 2.37mg | 16% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.44mg | 22% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 660mg | 19% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 350mg | 24% |
| Zinc, Zn 2.02mg | 18% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bacon scrambled egg pasta
Ready in no time, it's a delicious way to satisfy your pasta cravings.
15 Apr 2024Caesar salad with homemade dressing
Enjoy every bite of this easy-to-make, gourmet salad that’s bursting with savory goodness.
15 May 2024Chicken parmigiana and creamy mash
Perfect for family dinners and sure to be a crowd-pleaser.
07 Jun 2024Potato and prosciutto salad
Perfect for a light lunch or side dish, this recipe is a delightful blend of textures and tastes.
16 Apr 2024Pizza 2 ways
Perfect for family dinners or entertaining guests, you’ll impress everyone with your culinary skills.
12 May 2024Tortilla pizza with tomato sauce
Ready in minutes, it's the ultimate go-to for pizza lovers looking for a healthier twist.
19 Apr 2024Baked tomato chicken parmesan
Perfect for a family dinner or a special gathering, this easy-to-follow recipe is sure to delight everyone at the table.
27 May 2024Citrusy cauliflower risotto with roasted garlic and parmesan
Simple ingredients, extraordinary taste.
02 Jun 2024Portobello sausage pizzas with creamy basil sauce
Perfect for a delicious and satisfying dinner.
11 Apr 2024