Avocado chicken parmigiana
Indulge in a delightful twist on a classic favorite with our Avocado Chicken Parmigiana. Crispy breaded chicken breasts are topped with creamy avocado, rich pasta sauce, and melted mozzarella. This delicious dish combines hearty flavors with a touch of freshness, perfect for a satisfying dinner. Quick, easy, and irresistibly tasty!
Cook time 15 min
Prep time 15 min
Ingredients:
2 chicken breasts1/2 cup all-purpose white wheat flour
2 tbsp milk (1% fat)
2 eggs
1 cup bread crumbs
1 short spray cooking spray oil
1/2 cup pasta sauce
1 avocado
1/2 cup mozzarella cheese
Avocado chicken parmigiana is a delightful twist on the classic Italian dish, combining crispy breaded chicken, creamy avocado slices, and melted mozzarella cheese. This recipe offers a nutritious and delicious meal that's perfect for dinner parties or a cozy family meal. With a few simple ingredients, you can create this tasty dish in no time.
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts between two pieces of plastic wrap or parchment paper.
- Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
- Place the flour in a shallow dish.
- In another shallow dish, whisk together the eggs and milk.
- In a third shallow dish, place the bread crumbs.
- Dredge each chicken breast in the flour, ensuring it is fully coated. Shake off any excess flour.
- Dip the floured chicken breasts into the egg mixture, making sure they are well-coated.
- Finally, press the chicken breasts into the bread crumbs, evenly coating both sides.
- Heat a large skillet over medium heat and lightly coat it with cooking spray oil.
- Once the skillet is hot, add the breaded chicken breasts and cook for about 4-5 minutes on each side, or until the breading is golden brown and the chicken is almost cooked through.
- While the chicken is cooking, cut the avocado in half and remove the pit.
- Scoop out the flesh and slice it thinly. Set aside.
- Once the chicken is cooked, transfer the breasts to a baking dish.
- Top each chicken breast with an equal amount of pasta sauce.
- Arrange the avocado slices on top of the sauce.
- Sprinkle the mozzarella cheese over the avocado slices.
- Place the baking dish in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly, and the chicken is fully cooked (internal temperature should reach 165°F or 74°C).
- Remove from the oven and let it sit for a couple of minutes.
- Serve the Avocado Chicken Parmigiana hot, with your favorite side dishes such as pasta, salad, or garlic bread.
Tips:
- For even cooking, pound the chicken breasts to an equal thickness before breading.
- To make the dish gluten-free, replace the all-purpose flour and bread crumbs with their gluten-free alternatives.
- Use ripe avocados for the best texture and flavor. They should yield slightly to gentle pressure.
- For a healthier option, bake the chicken in the oven instead of frying. Place the breaded chicken on a baking sheet lined with parchment paper, spray lightly with cooking spray, and bake at 400°F (200°C) for about 20-25 minutes, or until golden and cooked through.
- Customize the pasta sauce by adding your favorite herbs and spices, such as basil, oregano, or garlic, for extra flavor.
- Let the cooked chicken rest for a few minutes before slicing to help keep it juicy.
Avocado chicken parmigiana is a mouth-watering dish that brings a fresh, creamy twist to traditional chicken parmigiana. With its rich flavors and satisfying textures, this meal is sure to become a favorite at your dinner table. Follow the tips provided to perfect the dish, and enjoy the delightful combination of crispy chicken, smooth avocado, and melted mozzarella cheese.
Nutrition per serving
4 ServingsCalories 390kcal
Protein 27g
Carbohydrates 36g
Fiber 5g
Sugar 3.92g
Fat 16g
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