Avocado chicken parmigiana is a delightful twist on the classic Italian dish, combining crispy breaded chicken, creamy avocado slices, and melted mozzarella cheese. This recipe offers a nutritious and delicious meal that's perfect for dinner parties or a cozy family meal. With a few simple ingredients, you can create this tasty dish in no time.
- For even cooking, pound the chicken breasts to an equal thickness before breading.
- To make the dish gluten-free, replace the all-purpose flour and bread crumbs with their gluten-free alternatives.
- Use ripe avocados for the best texture and flavor. They should yield slightly to gentle pressure.
- For a healthier option, bake the chicken in the oven instead of frying. Place the breaded chicken on a baking sheet lined with parchment paper, spray lightly with cooking spray, and bake at 400°F (200°C) for about 20-25 minutes, or until golden and cooked through.
- Customize the pasta sauce by adding your favorite herbs and spices, such as basil, oregano, or garlic, for extra flavor.
- Let the cooked chicken rest for a few minutes before slicing to help keep it juicy.
Avocado chicken parmigiana is a mouth-watering dish that brings a fresh, creamy twist to traditional chicken parmigiana. With its rich flavors and satisfying textures, this meal is sure to become a favorite at your dinner table. Follow the tips provided to perfect the dish, and enjoy the delightful combination of crispy chicken, smooth avocado, and melted mozzarella cheese.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 390kcal | 19% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 5g | 14% |
Sugar 3.92g | 4% |
Fat | |
Fat 16g | 18% |
Saturated 3.94g | 13% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 88ug | 9% |
Choline 150mg | 28% |
Vitamin B1 0.39mg | 32% |
Vitamin B2 0.44mg | 33% |
Vitamin B3 9mg | 59% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.62ug | 26% |
Vitamin C 6mg | 6% |
Vitamin E 2.37mg | 16% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 2.44mg | 22% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 340mg | 27% |
Potassium, K 660mg | 19% |
Selenium, Se 33ug | 60% |
Sodium, Na 350mg | 24% |
Zinc, Zn 2.02mg | 18% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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