Rosemary and garlic lamb with chargrilled vegetable salad
Indulge in a flavorful, gourmet meal with our Rosemary and Garlic Lamb recipe served alongside a chargrilled vegetable salad. Delight in juicy lamb infused with aromatic rosemary and garlic, complemented by chargrilled zucchini and eggplant. Toss these vibrant veggies with arugula, spearmint, feta cheese, and a zesty lemon-mustard dressing for a refreshing, savory side. Perfect for elevating any dinner occasion!
- 26 Apr 2024
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
This Rosemary and Garlic Lamb with Chargrilled Vegetable Salad is a delightful dish perfect for a special dinner. The tender lamb, infused with flavors of rosemary and garlic, pairs harmoniously with the fresh and smoky chargrilled vegetables. Topped with a zesty dressing and crumbled feta, this recipe strikes a balance between hearty and healthy.
Ingredients:
Instructions:
- In a bowl, mix the minced garlic, chopped rosemary, salt, and pepper.
- Rub the mixture generously over the lamb chops, ensuring they are well coated.
- Cover and let the lamb marinate for at least 30 minutes at room temperature or up to 4 hours in the refrigerator.
- Slice the zucchinis and eggplant into rounds approximately 1/2-inch thick.
- Lightly coat the vegetable slices with the cooking spray oil to prevent sticking.
- Preheat a grill or grill pan over medium-high heat.
- Grill the zucchini and eggplant slices for about 3-4 minutes on each side, until tender and charred marks appear. Set aside.
- In a small bowl, whisk together the olive oil, lemon juice, and mustard until well combined.
- In a large salad bowl, combine the arugula, chopped spearmint, and crumbled feta cheese.
- Add the grilled zucchini and eggplant slices.
- Drizzle the dressing over the salad and toss gently to combine.
- Preheat a skillet or grill over medium-high heat.
- Cook the marinated lamb chops for about 3-4 minutes per side for medium-rare or longer if desired. Let the meat rest for a few minutes after cooking.
- Arrange the chargrilled vegetable salad on plates.
- Place the cooked lamb chops on the side.
- Garnish with additional spearmint leaves or a wedge of lemon if desired.
Tips:
- For the best flavor, marinate the lamb with rosemary and garlic for at least 2 hours before cooking.
- Ensure your grill is hot before adding the vegetables to achieve the perfect char without overcooking them.
- If you don't have fresh spearmint, you can substitute with fresh basil or parsley.
- Use a meat thermometer to cook the lamb to your desired level of doneness, medium-rare is usually around 145°F.
- Let the lamb rest for about 10 minutes after cooking to retain its juices and flavor.
Serving this Rosemary and Garlic Lamb with Chargrilled Vegetable Salad will undoubtedly impress your guests with its vibrant colors and mouth-watering aroma. The combination of tender, flavorful lamb and the crisp, charred vegetables topped with feta creates a memorable meal that's both delicious and nourishing. Enjoy this gourmet dish with a glass of your favorite red wine for a truly special dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 5g | 14% |
| Sugar 8g | 8% |
| Fat | |
| Fat 14g | 16% |
| Saturated 4.96g | 17% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 30mg | 6% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.45mg | 34% |
| Vitamin B3 1.78mg | 11% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 99ug | 24% |
| Vitamin B12 0.49ug | 20% |
| Vitamin C 33mg | 37% |
| Vitamin E 0.68mg | 5% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.39mg | 13% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 810mg | 24% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 1.61mg | 15% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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