Indian fried cabbage
Discover a flavorful twist on traditional stir-fried vegetables with this Indian Fried Cabbage recipe! Made with fresh pak-choi, aromatic spices like cumin and paprika, and a hint of ginger, it’s an easy and healthy dish that's perfect for any meal. Includes tender peas for added texture and nutrients.
- 20 Jan 2025
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
Indian fried cabbage, also known as Patta Gobhi, is a flavorful and nutritious dish that incorporates the aromatic spices of India. This recipe uses Chinese cabbage, peas, and a blend of spices to create a vibrant and healthy side dish or main course. It's a quick and easy way to bring Indian flavors to your table.
Ingredients:
Instructions:
- Rinse the Chinese cabbage thoroughly under cold water to remove any dirt.
- Cut off the base and separate the leaves. If the stems are thick, you may want to slice them thinly for even cooking.
- Chop the leaves into bite-sized pieces and set aside.
- In a large frying pan or wok, heat the 2 tbsp of olive oil over medium heat.
- Once the oil is hot, add 1 tsp of ground cumin. Let it fry for a few seconds until it releases its aroma, but be careful not to burn it.
4. Add Ginger:
- Add the 2 tbsp of finely chopped ginger root to the pan. Sauté for about 1-2 minutes until it becomes fragrant and slightly golden.
- Add 1 tsp of paprika and the 3/4 cup of peas to the pan. Stir well to coat the peas with the spices and sauté for another 2 minutes.
- Add the chopped Chinese cabbage to the pan. Stir to mix thoroughly with the spices and peas.
- Reduce the heat to medium-low. Add 1/4 cup of water to the pan to create some steam. This will help in cooking the cabbage evenly and prevent it from sticking to the pan.
- Add a dash of salt (about 0.40g) to the pan and mix well.
- Cover the pan with a lid and let it cook for about 5-7 minutes. Stir occasionally to ensure even cooking.
- Remove the lid and check if the cabbage is tender. If not, cook for an additional 2-3 minutes without the lid until the water evaporates and the cabbage reaches your desired tenderness.
- Finally, sprinkle 1 tsp of finely chopped coriander leaves, stir well and cook for another minute.
- Your Indian Fried Cabbage is ready to be served. Enjoy it as a side dish or a light main course.
Tips:
- Ensure that the Chinese cabbage is thoroughly washed and chopped evenly for uniform cooking.
- Adjust the level of spices according to your preference. For a spicier dish, you may add a bit more paprika or some chopped green chilies.
- Stir frequently while cooking to avoid the cabbage sticking to the pan and to ensure even seasoning.
- You can add other vegetables such as carrots or bell peppers for additional flavors and nutrients.
This Indian fried cabbage dish is a delicious and healthy option that is easy to prepare. The combination of spices, Chinese cabbage, and peas makes for a flavorful and aromatic meal. Enjoy this dish as a side or a light main course along with some rice or naan for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 55kcal | 3% |
| Protein | |
| Protein 4.67g | 3% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.54g | 9% |
| Sugar 3.70g | 4% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.04g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 510ug | 57% |
| Choline 22mg | 4% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.52mg | 10% |
| Vitamin B6 0.45mg | 27% |
| Vitamin B9 150ug | 39% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 108% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 100ug | 86% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 2.54mg | 23% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 590mg | 17% |
| Selenium, Se 1.38ug | 3% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chickpea curry
Perfect for weeknight dinners or meal prep! #chickpeacurry #vegandinner #easyrecipes.
03 Apr 2025Cauliflower, chickpea, tomato and coriander curry
Perfect for a nutritious dinner that’s brimming with taste.
27 Jan 2025Chicken biriyani
Enhanced with a creamy Greek yogurt sauce and refreshing cucumber, this dish brings together a perfect blend of textures and flavors for a mouthwatering culinary experience.
20 Apr 2025Meatball korma curry
Easy to prepare and delightfully satisfying, it’s a must-try for curry lovers.
25 Jan 2025Easy chicken breyani
Ready in no time, it's the perfect wholesome meal for any day of the week.
26 Jan 2025Roasted garlic mushroom medley with parsley and lemon
Delight your taste buds with a Roasted Garlic Mushroom Medley! This savory side dish features a mix of roasted mushrooms, fresh parsley, and zesty lemon juice, perfect for any meal.
12 Mar 2025