Indian fried cabbage
Indian fried cabbage, or Patta Gobhi, combines Chinese cabbage, peas, and aromatic spices like cumin and ginger for a vibrant dish. It's a quick sautéed recipe that brings rich Indian flavors to your meal.
Cook time 15 min
Prep time 5 min
Ingredients:
1 chinese cabbage (pak-choi)2 tbsp olive oil
1 tsp ground cumin
2 tbsp ginger root
1 tsp paprika
1 tsp coriander leaves
3/4 cup peas
1 dash salt
1/4 cup water
Indian fried cabbage, also known as Patta Gobhi, is a flavorful and nutritious dish that incorporates the aromatic spices of India. This recipe uses Chinese cabbage, peas, and a blend of spices to create a vibrant and healthy side dish or main course. It's a quick and easy way to bring Indian flavors to your table.
Instructions:
- Rinse the Chinese cabbage thoroughly under cold water to remove any dirt.
- Cut off the base and separate the leaves. If the stems are thick, you may want to slice them thinly for even cooking.
- Chop the leaves into bite-sized pieces and set aside.
- In a large frying pan or wok, heat the 2 tbsp of olive oil over medium heat.
- Once the oil is hot, add 1 tsp of ground cumin. Let it fry for a few seconds until it releases its aroma, but be careful not to burn it.
4. Add Ginger:
- Add the 2 tbsp of finely chopped ginger root to the pan. Sauté for about 1-2 minutes until it becomes fragrant and slightly golden.
- Add 1 tsp of paprika and the 3/4 cup of peas to the pan. Stir well to coat the peas with the spices and sauté for another 2 minutes.
- Add the chopped Chinese cabbage to the pan. Stir to mix thoroughly with the spices and peas.
- Reduce the heat to medium-low. Add 1/4 cup of water to the pan to create some steam. This will help in cooking the cabbage evenly and prevent it from sticking to the pan.
- Add a dash of salt (about 0.40g) to the pan and mix well.
- Cover the pan with a lid and let it cook for about 5-7 minutes. Stir occasionally to ensure even cooking.
- Remove the lid and check if the cabbage is tender. If not, cook for an additional 2-3 minutes without the lid until the water evaporates and the cabbage reaches your desired tenderness.
- Finally, sprinkle 1 tsp of finely chopped coriander leaves, stir well and cook for another minute.
- Your Indian Fried Cabbage is ready to be served. Enjoy it as a side dish or a light main course.
This Indian fried cabbage dish is a delicious and healthy option that is easy to prepare. The combination of spices, Chinese cabbage, and peas makes for a flavorful and aromatic meal. Enjoy this dish as a side or a light main course along with some rice or naan for a complete meal.
Indian fried cabbage FAQ:
Cook the cabbage covered for about 5-7 minutes. If it's not tender after this time, remove the lid and cook for an additional 2-3 minutes until it reaches your desired tenderness.
Yes, you can substitute other types of cabbage, such as green cabbage or savoy cabbage. Just keep in mind that cooking times may vary slightly depending on the type used.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
You can use other oils such as canola oil, coconut oil, or ghee as alternatives to olive oil, keeping in mind that it may alter the flavor slightly.
To add more heat, consider including chopped green chilies or red chili powder along with the cumin and paprika in the spice infusion stage.
Tips:
- Ensure that the Chinese cabbage is thoroughly washed and chopped evenly for uniform cooking.
- Adjust the level of spices according to your preference. For a spicier dish, you may add a bit more paprika or some chopped green chilies.
- Stir frequently while cooking to avoid the cabbage sticking to the pan and to ensure even seasoning.
- You can add other vegetables such as carrots or bell peppers for additional flavors and nutrients.
Nutrition per serving
4 ServingsCalories 55kcal
Protein 4.67g
Carbohydrates 9g
Fiber 3.54g
Sugar 3.70g
Fat 7g
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