Indian fried cabbage, also known as Patta Gobhi, is a flavorful and nutritious dish that incorporates the aromatic spices of India. This recipe uses Chinese cabbage, peas, and a blend of spices to create a vibrant and healthy side dish or main course. It's a quick and easy way to bring Indian flavors to your table.
- Ensure that the Chinese cabbage is thoroughly washed and chopped evenly for uniform cooking.
- Adjust the level of spices according to your preference. For a spicier dish, you may add a bit more paprika or some chopped green chilies.
- Stir frequently while cooking to avoid the cabbage sticking to the pan and to ensure even seasoning.
- You can add other vegetables such as carrots or bell peppers for additional flavors and nutrients.
This Indian fried cabbage dish is a delicious and healthy option that is easy to prepare. The combination of spices, Chinese cabbage, and peas makes for a flavorful and aromatic meal. Enjoy this dish as a side or a light main course along with some rice or naan for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 55kcal | 3% |
Protein | |
Protein 4.67g | 3% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 3.54g | 9% |
Sugar 3.70g | 4% |
Fat | |
Fat 7g | 9% |
Saturated 1.04g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 510ug | 57% |
Choline 22mg | 4% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.52mg | 10% |
Vitamin B6 0.45mg | 27% |
Vitamin B9 150ug | 39% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 108% |
Vitamin E 0.38mg | 3% |
Vitamin K 100ug | 86% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 2.54mg | 23% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 100mg | 8% |
Potassium, K 590mg | 17% |
Selenium, Se 1.38ug | 3% |
Sodium, Na 200mg | 13% |
Zinc, Zn 0.63mg | 6% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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