Beef Vindaloo is a flavorful and aromatic Indian curry, originally from Goa, that combines tender beef with a rich blend of spices. It's a popular dish known for its tangy and spicy profile, making it a favorite among curry lovers.
- For extra flavor, marinate the beef in the fridge with a mix of curry paste and yogurt for a few hours or overnight.
- Use a heavy-bottomed pot or Dutch oven to ensure even cooking and to avoid burning the spices.
- If the dish is too spicy, add a bit more yogurt to balance the heat.
- Serve the Beef Vindaloo with freshly cooked basmati rice to soak up the delicious sauce.
With its perfect balance of spices and tender beef, Beef Vindaloo is sure to be a hit at your dining table. Pair it with basmati rice and a side of cooling Greek yogurt to complete this comforting and satisfying meal. Enjoy the robust flavors and the wonderful aroma it brings to your home.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 800kcal | 40% |
Protein | |
Protein 70g | 48% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 0.90g | 2% |
Sugar 3.55g | 4% |
Fat | |
Fat 50g | 59% |
Saturated 20g | 69% |
Cholesterol 290mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 270mg | 49% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 11mg | 67% |
Vitamin B6 0.77mg | 45% |
Vitamin B9 45ug | 12% |
Vitamin B12 4.77ug | 199% |
Vitamin C 3.68mg | 4% |
Vitamin E 1.24mg | 8% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 88mg | 6% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 6mg | 56% |
Magnesium, Mg 54mg | 14% |
Phosphorus, P 490mg | 39% |
Potassium, K 720mg | 21% |
Selenium, Se 70ug | 128% |
Sodium, Na 360mg | 24% |
Zinc, Zn 16mg | 149% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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