Cauliflower, chickpea, tomato and coriander curry
Enjoy a flavorful and healthy Cauliflower, Chickpea, Tomato, and Coriander Curry made with fresh vegetables and aromatic spices. This vegan dish features red onion, garlic, hot chili peppers, cumin, coriander, and turmeric, combined with cherry tomatoes, cauliflower, green beans, and chickpeas for a hearty, satisfying meal. Perfect for a nutritious dinner that’s brimming with taste!
- 08 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
Experience a burst of flavors with this Cauliflower, Chickpea, Tomato, and Coriander Curry. It's a delightful medley of vegetables and spices, perfect for a hearty, nutritious meal. Whether you’re a seasoned cook or a beginner, this easy-to-follow recipe will add an exotic touch to your dining table.
Ingredients:
Instructions:
- Finely chop the red onion.
- Mince the garlic cloves.
- Finely chop the red hot chili peppers.
- Halve the cherry tomatoes.
- Cut the cauliflower into florets.
- Trim and chop the green beans into 1-inch pieces.
- Drain and rinse the canned chickpeas.
- Lightly spray a large, deep skillet or a saucepan with cooking spray oil and heat over medium heat.
- Add the chopped red onion and sauté until soft and translucent, about 5 minutes.
- Add the minced garlic and chopped chili peppers, and cook for another 1-2 minutes until fragrant.
- Stir in the ground cumin, dried coriander, and turmeric powder.
- Cook the spices with the aromatics for about 1 minute, stirring constantly to prevent burning.
- Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften.
- Then add the cauliflower florets and mix well to coat the cauliflower with the spices and tomatoes.
- Pour in 1/2 cup of water and stir to combine.
- Bring the mixture to a simmer, then reduce the heat to low.
- Cover the skillet and let it simmer for about 15 minutes, or until the cauliflower starts to become tender.
- Stir in the drained chickpeas and the chopped green beans.
- Cover again and simmer for an additional 10-15 minutes, or until all the vegetables are cooked through and the flavors have melded together.
- Taste the curry and adjust the seasoning if needed. You can add a pinch of salt or a squeeze of lemon juice if desired.
- Serve the curry hot, garnished with fresh coriander leaves if you like.
- This curry pairs well with steamed rice, naan, or a side of quinoa.
Tips:
- Use fresh, ripe cherry tomatoes for a richer flavor.
- For a milder curry, remove the seeds from the chili peppers before chopping.
- Add a splash of coconut milk for a creamier texture and richer taste.
- Serve the curry with steamed rice or warm naan bread to complete the meal.
- Garnish with fresh cilantro (coriander leaves) for an extra layer of flavor and a pop of color.
This Cauliflower, Chickpea, Tomato, and Coriander Curry is a fantastic way to enjoy a variety of vegetables, all brought together with delicious spices. It's a versatile recipe that can easily be adjusted to suit your spice tolerance and personal preferences. Enjoy this curry as a main course or a hearty side dish, and savor the vibrant flavors with every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 9g | 24% |
| Sugar 12g | 12% |
| Fat | |
| Fat 2.05g | 2% |
| Saturated 0.36g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 90mg | 16% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 2.21mg | 14% |
| Vitamin B6 0.59mg | 35% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 126% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 70ug | 59% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 4.64mg | 42% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 1020mg | 30% |
| Selenium, Se 3.20ug | 6% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.41mg | 13% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Parmesan-crumbed fish bake
Perfectly finished with a touch of pasta sauce for an easy yet flavorful meal the whole family will love.
27 May 2024Egg and spinach pita pizza with mozzarella, parmesan and spices
Quick to prepare and packed with flavor.
20 Mar 2024Keto fathead pepperoni and jalapeno pizza
Ready in under an hour, it's perfect for keto and gluten-free diets.
11 May 2024Braised beef with roasted potatoes and broccoli
Enjoy a balanced meal that’s both comforting and satisfying.
04 Jun 2024No bun chicken burger with oats, veggies and spices
Perfect for those seeking a nutritious and tasty burger alternative.
06 May 2024Whole-wheat pasta with fresh tomato sauce and ricotta cheese
Perfect for weeknights or special occasions.
22 Apr 2024Shrimp, leek and spinach pasta
Serve up a plate of comfort with this savory pasta recipe that's sure to please everyone at the table.
07 Mar 2024Baked salmon with almond parsley salad
Perfect for a healthy dinner option that’s both quick and easy to prepare.
06 Apr 2024Indian spiced nut mix
Elevate your snacking experience with this unique and aromatic treat.
27 Apr 2024Potato gnocchi
Fresh parsley and dried oregano add the finishing touch to this comforting and flavorful meal, sure to delight your taste buds.
09 Mar 2024Broccoli chicken zucchini boats with cheddar cheese
Ready in no time, it’s a great way to enjoy a balanced meal that's both satisfying and nutritious.
16 May 2024Pistachio-crusted chicken skewers
Easy to prepare and perfect for grilling, these skewers will impress your guests with every bite.
14 Apr 2024Spaghetti with sun-dried tomatoes, garlic and chilli
Perfect for a delightful weeknight dinner.
21 Mar 2024Lime & chilli fish cakes
Ideal for a delicious weeknight dinner or an impressive appetizer.
07 Mar 2024Feta-stuffed hamburgers
Perfect for BBQs, family dinners, or a gourmet burger night at home, this recipe is sure to delight your taste buds.
09 May 2024