Individual lamb and pumpkin cottage pies
Discover the delicious fusion of flavors in these Individual Lamb and Pumpkin Cottage Pies. This hearty recipe features savory lamb mince, aromatic spices like coriander and cumin, and a rich blend of tomatoes and chicken gravy. Topped with creamy mashed pumpkin, cheddar cheese, and a crunchy garnish of pine nuts, these pies are a perfect individual serving treat that's both comforting and flavorful.
- 24 Mar 2024
- Cook time 55 min
- Prep time 20 min
- 4 Servings
- 14 Ingredients
Individual lamb and pumpkin cottage pies are a delightful and hearty meal that's perfect for any season. Combining the savory flavors of minced lamb, aromatic spices, and the natural sweetness of pumpkin, these little pies pack a delicious punch. Topped with a cheesy finish and a sprinkle of pine nuts, they're sure to be a hit at your dinner table.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 4-5 minutes.
- Stir in coriander, ground cumin, cinnamon, and chili powder. Cook for an additional 1-2 minutes until the spices are fragrant.
- Add the lamb mince to the skillet. Cook, breaking it up with a spoon, until the lamb is browned and cooked through, about 7-10 minutes.
- Pour in the canned tomatoes (with their juice), chicken gravy, and tomato puree. Stir to combine.
- Reduce the heat and let the mixture simmer for 10-15 minutes to allow the flavors to meld. Season with salt and pepper to taste.
- While the lamb mixture is simmering, place the diced pumpkin in a large pot and cover with water.
- Bring the water to a boil and cook the pumpkin until tender, about 10-12 minutes.
- Drain the pumpkin and return it to the pot. Mash until smooth. Season with salt and pepper to taste.
- Distribute the lamb mixture evenly into individual ovenproof dishes or ramekins.
- Spoon the mashed pumpkin over the lamb mixture, spreading it out evenly.
- Sprinkle the grated cheddar cheese and pine nuts evenly over the pumpkin layer.
- Place the individual dishes on a baking sheet and bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and the pine nuts are golden brown.
- Carefully remove the pies from the oven and let them cool slightly before serving.
Tips:
- Be sure to finely chop the onion and garlic to ensure they blend well with the minced lamb.
- For a smoother filling, simmer the canned tomatoes and tomato puree until they reduce slightly.
- Pre-cook the pumpkin by roasting or steaming to ensure it achieves a tender consistency before mashing.
- Taste the lamb mixture before assembling the pies to adjust seasoning as needed.
- Use ramekins or individual pie dishes for a more elegant presentation and easier serving.
- Sprinkle the grated cheddar cheese evenly over the pumpkin mash for a consistent cheesy layer.
- Toast the pine nuts briefly in a dry pan to enhance their flavor before sprinkling on top.
These individual lamb and pumpkin cottage pies offer a satisfying and flavorful dining experience. The combination of tender lamb, aromatic spices, and creamy pumpkin topped with cheddar cheese and pine nuts makes for a unique and delicious meal. Serve them hot and enjoy the warm, comforting flavors with friends and family.
| Nutrition Facts | |
|---|---|
| Serving Size | 560 grams |
| Energy | |
| Calories 560kcal | 22% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 6g | 16% |
| Sugar 13g | 13% |
| Fat | |
| Fat 40g | 48% |
| Saturated 16g | 51% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 1130ug | 125% |
| Choline 120mg | 23% |
| Vitamin B1 0.98mg | 82% |
| Vitamin B2 0.79mg | 61% |
| Vitamin B3 10mg | 65% |
| Vitamin B6 0.58mg | 34% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 2.75ug | 115% |
| Vitamin C 80mg | 90% |
| Vitamin E 4.93mg | 33% |
| Vitamin K 120ug | 98% |
| Minerals | |
| Calcium, Ca 320mg | 24% |
| Copper, Cu 0.77mg | 0% |
| Iron, Fe 9mg | 81% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 470mg | 37% |
| Potassium, K 1810mg | 53% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 6mg | 57% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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