Sweet and sour chicken breasts
Enjoy a delightful blend of flavors with this Sweet and Sour Chicken Breasts recipe. Featuring tender chicken breasts seasoned with garlic powder, coated in cornstarch, and fried to golden perfection, this dish is finished with a mouth-watering sauce made from vinegar, soy sauce, ketchup, and sugar. This easy-to-follow recipe promises a perfect balance of sweetness and tang that will tantalize your taste buds. Perfect for a family dinner or a special occasion!
- 01 Apr 2024
- Cook time 72 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
Sweet and sour chicken breasts are a delicious and classic dish that combines the tangy flavor of vinegar with the sweet taste of sugar and ketchup. This dish is a great way to transform simple chicken breasts into a vibrant and flavorful meal that will impress your family and friends. With easy-to-find ingredients and straightforward directions, you'll have a mouthwatering dish ready in no time.
Ingredients:
Instructions:
- Place the cornstarch in a shallow dish.
- In a separate bowl, beat the eggs.
- Dip each chicken piece first in the cornstarch, ensuring it's thoroughly coated, then dip it in the beaten eggs.
4. Fry Chicken:
- Heat the vegetable oil in a large skillet over medium heat.
- Once the oil is hot, add the coated chicken pieces to the skillet in batches, taking care not to overcrowd the pan.
- Fry the chicken pieces until they are golden brown on all sides. This should take about 6-7 minutes per batch.
- Remove the fried chicken pieces from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
- In a mixing bowl, combine the sugar, ketchup, vinegar, soy sauce, and garlic powder. Stir well until the sugar is fully dissolved and the ingredients are well mixed.
6. Bake Chicken and Sauce:
- Place the fried chicken pieces into a large baking dish in an even layer.
- Pour the sweet and sour sauce over the chicken, making sure each piece is well coated.
7. Bake:
- Place the baking dish in the preheated oven.
- Bake for about 30 minutes, stirring the chicken halfway through to ensure even coating and cooking.
8. Serve:
- Once baked, remove the chicken from the oven. Allow it to cool for a few minutes before serving.
- Serve the sweet and sour chicken over steamed rice or with your favorite sides.
Tips:
- Ensure the chicken breasts are evenly coated with cornstarch and egg before frying to achieve a crispy texture.
- Use a meat thermometer to make sure the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
- Be careful not to overcrowd the pan while frying the chicken to ensure even cooking and maintain a good texture.
- If you prefer a thicker sauce, mix a teaspoon of cornstarch with a tablespoon of water and add it to the sweet and sour sauce while cooking to enhance its consistency.
- Garnish the dish with freshly chopped green onions or sesame seeds for an added layer of flavor and presentation.
Enjoy your homemade sweet and sour chicken breasts with a side of steamed rice or stir-fried vegetables. This recipe strikes the perfect balance between sweetness and tanginess, making it a crowd-pleaser for both kids and adults. Whether you're cooking for a weeknight dinner or a special occasion, this dish is sure to satisfy and impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 550kcal | 22% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 70g | 21% |
| Fiber 0.45g | 1% |
| Sugar 40g | 41% |
| Fat | |
| Fat 22g | 26% |
| Saturated 2.88g | 10% |
| Cholesterol 240mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 240mg | 44% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 18mg | 108% |
| Vitamin B6 1.50mg | 88% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.66ug | 27% |
| Vitamin C 0.62mg | 1% |
| Vitamin E 1.51mg | 10% |
| Vitamin K 0.58ug | 0% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 720mg | 21% |
| Selenium, Se 50ug | 92% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 1.67mg | 15% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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