Sweet and sour chicken breasts are a delicious and classic dish that combines the tangy flavor of vinegar with the sweet taste of sugar and ketchup. This dish is a great way to transform simple chicken breasts into a vibrant and flavorful meal that will impress your family and friends. With easy-to-find ingredients and straightforward directions, you'll have a mouthwatering dish ready in no time.
- Ensure the chicken breasts are evenly coated with cornstarch and egg before frying to achieve a crispy texture.
- Use a meat thermometer to make sure the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
- Be careful not to overcrowd the pan while frying the chicken to ensure even cooking and maintain a good texture.
- If you prefer a thicker sauce, mix a teaspoon of cornstarch with a tablespoon of water and add it to the sweet and sour sauce while cooking to enhance its consistency.
- Garnish the dish with freshly chopped green onions or sesame seeds for an added layer of flavor and presentation.
Enjoy your homemade sweet and sour chicken breasts with a side of steamed rice or stir-fried vegetables. This recipe strikes the perfect balance between sweetness and tanginess, making it a crowd-pleaser for both kids and adults. Whether you're cooking for a weeknight dinner or a special occasion, this dish is sure to satisfy and impress.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 550kcal | 28% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 70g | 21% |
Fiber 0.45g | 1% |
Sugar 40g | 41% |
Fat | |
Fat 22g | 26% |
Saturated 2.88g | 10% |
Cholesterol 240mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 240mg | 44% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 18mg | 108% |
Vitamin B6 1.50mg | 88% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.66ug | 27% |
Vitamin C 0.62mg | 1% |
Vitamin E 1.51mg | 10% |
Vitamin K 0.58ug | 0% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.53mg | 14% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 450mg | 36% |
Potassium, K 720mg | 21% |
Selenium, Se 50ug | 92% |
Sodium, Na 550mg | 37% |
Zinc, Zn 1.67mg | 15% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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