Broccoli chicken zucchini boats with cheddar cheese

Broccoli Chicken Zucchini Boats with Cheddar Cheese features chicken, broccoli, and zucchini topped with melted cheddar for a satisfying meal. This baked dish combines wholesome ingredients and offers a balance of flavours and textures.

11 Nov 2025
Cook time 45 min
Prep time 15 min

Ingredients:

1 tbsp olive oil
6 oz chicken breasts
1 zucchini
2 tbsp butter
1 dash black pepper
1 dash salt
1 cup broccoli
2 tbsp sour cream
3 oz cheddar cheese
1 cup onion

Broccoli Chicken Zucchini Boats with Cheddar Cheese is a delicious and healthy dish that's perfect for any meal. This recipe is filled with nutritious ingredients like chicken, broccoli, and zucchini, and topped with creamy cheddar cheese for an irresistible flavor.

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).

2. Prepare the Zucchini:
- Cut the zucchini in half lengthwise.
- Scoop out the center of each half to create "boats," leaving about a ¼ inch thick shell. Reserve the scooped-out zucchini flesh for later use.

3. Cook the Chicken:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the diced chicken breasts and cook until browned and fully cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.

4. Sauté the Vegetables:
- In the same skillet, add the 2 tablespoons of butter.
- Once the butter is melted, add the chopped onion, broccoli, and the reserved scooped-out zucchini flesh (chopped).
- Season with a dash of black pepper and a dash of salt.
- Sauté the vegetables until they are tender, about 5-6 minutes.

5. Combine Chicken and Vegetables:
- Return the cooked chicken to the skillet.
- Stir in the 2 tablespoons of sour cream.
- Cook for another 2 minutes until everything is well combined and heated through.

6. Assemble the Zucchini Boats:
- Place the zucchini halves in a baking dish.
- Spoon the chicken and vegetable mixture evenly into each zucchini boat.

7. Add the Cheddar Cheese:
- Top each zucchini boat with shredded cheddar cheese.

8. Bake:
- Place the baking dish in the preheated oven.
- Bake for 15-20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

9. Serve:
- Remove from the oven and let cool slightly before serving.
- Enjoy your delicious Broccoli Chicken Zucchini Boats with Cheddar Cheese!

With its delightful combination of creamy, cheesy, and savory flavors, Broccoli Chicken Zucchini Boats with Cheddar Cheese is sure to become a favorite. Enjoy this nutritious dish that’s perfect for any occasion, from casual family dinners to special gatherings.

Broccoli chicken zucchini boats with cheddar cheese FAQ:

How long should I bake the zucchini boats?

Bake the zucchini boats in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the zucchini is tender and the cheddar cheese is melted and bubbly.

What pan size is best for this recipe?

A 9x13 inch baking dish is ideal for arranging the zucchini boats, but any similar-sized oven-safe dish will work.

Can I substitute the chicken with another protein?

Yes, you can substitute the chicken with ground turkey, cooked quinoa, or even chickpeas for a vegetarian option. Adjust cooking times as necessary.

How do I store leftovers, and how long do they last?

Store any leftover zucchini boats in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

What can I use instead of cheddar cheese?

You can use other types of cheese such as mozzarella, Monterey Jack, or a dairy-free cheese substitute if preferred.

Tips:

- Preheat the oven to 375°F (190°C) for even cooking.

- Scoop out the zucchini flesh carefully to avoid breaking the zucchini shells.

- Cook the chicken until it’s fully done before combining with other ingredients.

- Steam the broccoli slightly if you prefer a softer texture.

- Mix the sour cream thoroughly with the cooked ingredients for a creamier filling.

- Shred the cheddar cheese finely for easier melting.

- Season to taste, and feel free to add herbs like basil or oregano for extra flavor.

Nutrition per serving

2 Servings
Calories 470kcal
Protein 33g
Carbohydrates 13g
Fiber 3.43g
Sugar 8g
Fat 40g

Broccoli chicken zucchini boats with cheddar cheese