Broccoli chicken zucchini boats with cheddar cheese
Discover a delicious and healthy dinner option with our Broccoli Chicken Zucchini Boats topped with cheddar cheese! This easy-to-follow recipe features tender chicken breasts, fresh zucchini, and nutritious broccoli, all brought together with a creamy sour cream and cheddar cheese mixture. Perfectly seasoned with a hint of black pepper and salt, and sautéed in olive oil and butter for extra flavor, this dish is sure to become a family favorite. Ready in no time, it’s a great way to enjoy a balanced meal that's both satisfying and nutritious.
- 16 May 2024
- Cook time 45 min
- Prep time 15 min
- 2 Servings
- 10 Ingredients
Broccoli Chicken Zucchini Boats with Cheddar Cheese is a delicious and healthy dish that's perfect for any meal. This recipe is filled with nutritious ingredients like chicken, broccoli, and zucchini, and topped with creamy cheddar cheese for an irresistible flavor.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Cut the zucchini in half lengthwise.
- Scoop out the center of each half to create "boats," leaving about a ¼ inch thick shell. Reserve the scooped-out zucchini flesh for later use.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the diced chicken breasts and cook until browned and fully cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the 2 tablespoons of butter.
- Once the butter is melted, add the chopped onion, broccoli, and the reserved scooped-out zucchini flesh (chopped).
- Season with a dash of black pepper and a dash of salt.
- Sauté the vegetables until they are tender, about 5-6 minutes.
- Return the cooked chicken to the skillet.
- Stir in the 2 tablespoons of sour cream.
- Cook for another 2 minutes until everything is well combined and heated through.
- Place the zucchini halves in a baking dish.
- Spoon the chicken and vegetable mixture evenly into each zucchini boat.
- Top each zucchini boat with shredded cheddar cheese.
- Place the baking dish in the preheated oven.
- Bake for 15-20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
- Remove from the oven and let cool slightly before serving.
- Enjoy your delicious Broccoli Chicken Zucchini Boats with Cheddar Cheese!
Tips:
- Preheat the oven to 375°F (190°C) for even cooking.
- Scoop out the zucchini flesh carefully to avoid breaking the zucchini shells.
- Cook the chicken until it’s fully done before combining with other ingredients.
- Steam the broccoli slightly if you prefer a softer texture.
- Mix the sour cream thoroughly with the cooked ingredients for a creamier filling.
- Shred the cheddar cheese finely for easier melting.
- Season to taste, and feel free to add herbs like basil or oregano for extra flavor.
With its delightful combination of creamy, cheesy, and savory flavors, Broccoli Chicken Zucchini Boats with Cheddar Cheese is sure to become a favorite. Enjoy this nutritious dish that’s perfect for any occasion, from casual family dinners to special gatherings.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.43g | 9% |
| Sugar 8g | 8% |
| Fat | |
| Fat 40g | 46% |
| Saturated 18g | 59% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 110mg | 20% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 9mg | 58% |
| Vitamin B6 1.12mg | 66% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.66ug | 28% |
| Vitamin C 63mg | 73% |
| Vitamin E 1.11mg | 7% |
| Vitamin K 45ug | 38% |
| Minerals | |
| Calcium, Ca 370mg | 29% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.39mg | 13% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 960mg | 28% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 430mg | 28% |
| Zinc, Zn 2.96mg | 27% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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