{'text': "Classic one-pot beef stew is a heartwarming, nutritious meal perfect for any occasion. This savory dish combines tender beef, hearty vegetables, and rich broth cooked in a single pot, making it easy to prepare and clean up. Packed with flavor and nutrients, it's a go-to recipe for a comforting family dinner."}
- Choose a well-marbled cut of beef, like chuck roast, for a more tender and flavorful stew.
- Brown the beef in batches. Overcrowding the pot can cause the meat to steam rather than sear, affecting the flavor.
- Deglaze the pot with a bit of beef broth after browning the beef. This will release flavorful browned bits stuck to the bottom.
- Cut the vegetables into uniform pieces to ensure even cooking.
- Simmer the stew gently on low heat to allow the flavors to meld together without overcooking the meat and vegetables.
- Adjust the seasoning to taste before serving. A final sprinkle of fresh herbs like parsley can add a burst of fresh flavor.
{'text': 'Your classic one-pot beef stew is now ready to be enjoyed. This hearty and flavorful meal is perfect for any season, offering a wholesome and comforting dining experience. Whether served on its own or with a side of crusty bread, this stew is sure to become a family favorite.'}
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 630kcal | 25% |
Protein | |
Protein 50g | 35% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 17% |
Sugar 6g | 6% |
Fat | |
Fat 33g | 39% |
Saturated 12g | 40% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 210mg | 38% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 11mg | 66% |
Vitamin B6 1.11mg | 65% |
Vitamin B9 70ug | 18% |
Vitamin B12 3.06ug | 128% |
Vitamin C 44mg | 47% |
Vitamin E 1.44mg | 10% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.51mg | 0% |
Iron, Fe 6mg | 55% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 450mg | 36% |
Potassium, K 1450mg | 43% |
Selenium, Se 50ug | 93% |
Sodium, Na 340mg | 23% |
Zinc, Zn 12mg | 106% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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