Italian Chicken is a delightful dish that combines the richness of heavy cream, the depth of sun-dried tomatoes, and the fragrant aroma of basil and spinach. This recipe is perfect for a cozy dinner, offering a blend of classic Italian flavors that is both comforting and elegant.
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Sear the chicken breasts in a hot pan to develop a flavorful crust before continuing with the rest of the recipe.
- Ensure that the garlic doesn't burn by adding it after the chicken has been seared and lowering the heat slightly.
- Use high-quality sun-dried tomatoes, preferably those packed in oil, for the best flavor.
- Deglaze the pan with white wine to incorporate the browned bits from the chicken into the sauce, enhancing its depth of flavor.
- Simmer the sauce gently to prevent the heavy cream from curdling and to allow the flavors to meld together.
- Add the spinach and basil at the end to retain their bright color and fresh flavor.
- Adjust seasoning with salt and pepper to taste before serving.
Enjoy your delicious Italian Chicken, a savory dish that perfectly marries creaminess with vibrant flavors. Pair it with your favorite side dish, such as pasta or a fresh salad, for a complete and satisfying meal. Buon appetito!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 470kcal | 24% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 3.42g | 9% |
Sugar 11g | 11% |
Fat | |
Fat 33g | 40% |
Saturated 18g | 57% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 350ug | 39% |
Choline 140mg | 25% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.49mg | 37% |
Vitamin B3 14mg | 86% |
Vitamin B6 1.14mg | 67% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.34ug | 14% |
Vitamin C 16mg | 17% |
Vitamin E 1.54mg | 10% |
Vitamin K 90ug | 77% |
Minerals | |
Calcium, Ca 99mg | 7% |
Copper, Cu 0.44mg | 48% |
Iron, Fe 3.07mg | 28% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 390mg | 31% |
Potassium, K 1410mg | 41% |
Selenium, Se 30ug | 55% |
Sodium, Na 210mg | 14% |
Zinc, Zn 1.59mg | 14% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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