Thai-style curried fish
Delight in the flavors of Thai-style Curried Fish, a savory blend of succulent white fish, vibrant vegetables, and creamy coconut milk infused with aromatic curry paste. Quick and easy to prepare, this nutritious dish features carrots and zucchini with a hint of sweetness from sugar and a splash of fish sauce for authentic taste. Perfect for a wholesome weeknight dinner that brings a taste of Thailand to your table.
Cook time 10 min
Prep time 10 min
Ingredients:
1 tbsp olive oil2 carrots
2 large zucchini
2 tbsp curry paste
2 tsp sugar
1 tsp fish sauce
1 cup coconut milk
1.50 lb white fish
Thai-style curried fish is a harmonious blend of colorful vegetables, succulent white fish, and rich coconut milk, all brought together with aromatic curry paste. This dish is a delightful way to experience the vivid flavors and vibrant culture of Thailand from the comfort of your own kitchen.
Instructions:
- Slice the 2 carrots and 2 large zucchini into even pieces.
- Cut the 1.5 lb white fish into chunks.
- In a large pan or wok, heat 1 tablespoon of olive oil over medium heat.
- Add the sliced carrots to the pan and sauté for about 3-4 minutes until they start to soften.
- Add the sliced zucchini and cook for an additional 3-4 minutes, stirring occasionally.
- Stir in 2 tablespoons of curry paste and cook for 1-2 minutes, allowing the flavors to meld.
- Add 1 cup of coconut milk to the pan, stirring well to combine.
- Add 2 teaspoons of sugar and 1 teaspoon of fish sauce, mixing thoroughly.
- Reduce the heat to low and let the sauce simmer for about 5 minutes, allowing it to thicken and the flavors to develop.
- Gently add the chunks of white fish to the pan, ensuring they are submerged in the sauce.
- Cook the fish for about 6-8 minutes, or until it is cooked through and flakes easily with a fork.
- Once the fish is fully cooked, remove the pan from heat.
- Serve the Thai-style curried fish hot with steamed rice or your preferred side.
- Garnish with fresh cilantro, lime wedges, or chopped green onions for added flavor and presentation.
Tips:
- Use fresh, high-quality white fish to ensure the best flavor and texture.
- Cut the vegetables into even pieces to ensure they cook uniformly.
- Adjust the amount of curry paste to suit your preferred level of spiciness.
- If you prefer a thicker curry, let it simmer for a few extra minutes to reduce the sauce.
- Serve with jasmine rice or noodles to complete the meal.
In just a few easy steps, you've created a delicious Thai-style curried fish that's sure to impress. The combination of vegetables, white fish, and aromatic curry in creamy coconut milk provides a balanced and flavorful meal. Serve this dish on a bed of steamed rice to soak up all the delicious curry sauce and enjoy a taste of Thailand at home.
Nutrition per serving
4 ServingsCalories 410kcal
Protein 36g
Carbohydrates 13g
Fiber 3.60g
Sugar 10g
Fat 27g
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