Thai-style curried fish is a harmonious blend of colorful vegetables, succulent white fish, and rich coconut milk, all brought together with aromatic curry paste. This dish is a delightful way to experience the vivid flavors and vibrant culture of Thailand from the comfort of your own kitchen.
- Use fresh, high-quality white fish to ensure the best flavor and texture.
- Cut the vegetables into even pieces to ensure they cook uniformly.
- Adjust the amount of curry paste to suit your preferred level of spiciness.
- If you prefer a thicker curry, let it simmer for a few extra minutes to reduce the sauce.
- Serve with jasmine rice or noodles to complete the meal.
In just a few easy steps, you've created a delicious Thai-style curried fish that's sure to impress. The combination of vegetables, white fish, and aromatic curry in creamy coconut milk provides a balanced and flavorful meal. Serve this dish on a bed of steamed rice to soak up all the delicious curry sauce and enjoy a taste of Thailand at home.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 410kcal | 16% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.60g | 9% |
Sugar 10g | 10% |
Fat | |
Fat 27g | 32% |
Saturated 14g | 48% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 330ug | 36% |
Choline 130mg | 24% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 7mg | 41% |
Vitamin B6 0.82mg | 48% |
Vitamin B9 80ug | 19% |
Vitamin B12 1.70ug | 71% |
Vitamin C 30mg | 34% |
Vitamin E 0.80mg | 5% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.37mg | 0% |
Iron, Fe 2.23mg | 20% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 580mg | 47% |
Potassium, K 1180mg | 35% |
Selenium, Se 24ug | 46% |
Sodium, Na 230mg | 15% |
Zinc, Zn 2.62mg | 24% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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