Thai-style curried fish
Delight in the flavors of Thai-style Curried Fish, a savory blend of succulent white fish, vibrant vegetables, and creamy coconut milk infused with aromatic curry paste. Quick and easy to prepare, this nutritious dish features carrots and zucchini with a hint of sweetness from sugar and a splash of fish sauce for authentic taste. Perfect for a wholesome weeknight dinner that brings a taste of Thailand to your table.
Cook time 10 min
Prep time 10 min
Ingredients:
1 tbsp olive oil2 carrots
2 large zucchini
2 tbsp curry paste
2 tsp sugar
1 tsp fish sauce
1 cup coconut milk
1.50 lb white fish
Thai-style curried fish is a harmonious blend of colorful vegetables, succulent white fish, and rich coconut milk, all brought together with aromatic curry paste. This dish is a delightful way to experience the vivid flavors and vibrant culture of Thailand from the comfort of your own kitchen.
Instructions:
- Slice the 2 carrots and 2 large zucchini into even pieces.
- Cut the 1.5 lb white fish into chunks.
- In a large pan or wok, heat 1 tablespoon of olive oil over medium heat.
- Add the sliced carrots to the pan and sauté for about 3-4 minutes until they start to soften.
- Add the sliced zucchini and cook for an additional 3-4 minutes, stirring occasionally.
- Stir in 2 tablespoons of curry paste and cook for 1-2 minutes, allowing the flavors to meld.
- Add 1 cup of coconut milk to the pan, stirring well to combine.
- Add 2 teaspoons of sugar and 1 teaspoon of fish sauce, mixing thoroughly.
- Reduce the heat to low and let the sauce simmer for about 5 minutes, allowing it to thicken and the flavors to develop.
- Gently add the chunks of white fish to the pan, ensuring they are submerged in the sauce.
- Cook the fish for about 6-8 minutes, or until it is cooked through and flakes easily with a fork.
- Once the fish is fully cooked, remove the pan from heat.
- Serve the Thai-style curried fish hot with steamed rice or your preferred side.
- Garnish with fresh cilantro, lime wedges, or chopped green onions for added flavor and presentation.
Tips:
- Use fresh, high-quality white fish to ensure the best flavor and texture.
- Cut the vegetables into even pieces to ensure they cook uniformly.
- Adjust the amount of curry paste to suit your preferred level of spiciness.
- If you prefer a thicker curry, let it simmer for a few extra minutes to reduce the sauce.
- Serve with jasmine rice or noodles to complete the meal.
In just a few easy steps, you've created a delicious Thai-style curried fish that's sure to impress. The combination of vegetables, white fish, and aromatic curry in creamy coconut milk provides a balanced and flavorful meal. Serve this dish on a bed of steamed rice to soak up all the delicious curry sauce and enjoy a taste of Thailand at home.
Nutrition per serving
4 ServingsCalories 410kcal
Protein 36g
Carbohydrates 13g
Fiber 3.60g
Sugar 10g
Fat 27g
More recipes
Basic beef and red wine casserole
Seasoned to perfection with fresh parsley, salt, and pepper, it's a comforting classic that’s easy to prepare and delightful to enjoy.
02 Sep 2025Chargrilled beef with polenta and olive salsa
Ready in under an hour, it's a deliciously gourmet yet simple recipe to impress your guests.
30 Nov 2025Roasted pumpkin and bacon pasta with lemon ricotta
Perfect for cozy dinners, indulge in this creamy, savory pasta that effortlessly balances hearty and light ingredients.
11 Mar 2025Spaghetti carbonara
Perfect for a quick yet elegant dinner, this dish brings a touch of gourmet to your home cooking.
20 Nov 2025Capsicum boats
Ideal for family dinners or meal prep, try this quick and easy recipe for a satisfying culinary experience.
21 May 2025