Thai-style curried fish
Delight in the flavors of Thai-style Curried Fish, a savory blend of succulent white fish, vibrant vegetables, and creamy coconut milk infused with aromatic curry paste. Quick and easy to prepare, this nutritious dish features carrots and zucchini with a hint of sweetness from sugar and a splash of fish sauce for authentic taste. Perfect for a wholesome weeknight dinner that brings a taste of Thailand to your table.
- 31 Jan 2025
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Thai-style curried fish is a harmonious blend of colorful vegetables, succulent white fish, and rich coconut milk, all brought together with aromatic curry paste. This dish is a delightful way to experience the vivid flavors and vibrant culture of Thailand from the comfort of your own kitchen.
Ingredients:
Instructions:
- Slice the 2 carrots and 2 large zucchini into even pieces.
- Cut the 1.5 lb white fish into chunks.
- In a large pan or wok, heat 1 tablespoon of olive oil over medium heat.
- Add the sliced carrots to the pan and sauté for about 3-4 minutes until they start to soften.
- Add the sliced zucchini and cook for an additional 3-4 minutes, stirring occasionally.
- Stir in 2 tablespoons of curry paste and cook for 1-2 minutes, allowing the flavors to meld.
- Add 1 cup of coconut milk to the pan, stirring well to combine.
- Add 2 teaspoons of sugar and 1 teaspoon of fish sauce, mixing thoroughly.
- Reduce the heat to low and let the sauce simmer for about 5 minutes, allowing it to thicken and the flavors to develop.
- Gently add the chunks of white fish to the pan, ensuring they are submerged in the sauce.
- Cook the fish for about 6-8 minutes, or until it is cooked through and flakes easily with a fork.
- Once the fish is fully cooked, remove the pan from heat.
- Serve the Thai-style curried fish hot with steamed rice or your preferred side.
- Garnish with fresh cilantro, lime wedges, or chopped green onions for added flavor and presentation.
Tips:
- Use fresh, high-quality white fish to ensure the best flavor and texture.
- Cut the vegetables into even pieces to ensure they cook uniformly.
- Adjust the amount of curry paste to suit your preferred level of spiciness.
- If you prefer a thicker curry, let it simmer for a few extra minutes to reduce the sauce.
- Serve with jasmine rice or noodles to complete the meal.
In just a few easy steps, you've created a delicious Thai-style curried fish that's sure to impress. The combination of vegetables, white fish, and aromatic curry in creamy coconut milk provides a balanced and flavorful meal. Serve this dish on a bed of steamed rice to soak up all the delicious curry sauce and enjoy a taste of Thailand at home.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 410kcal | 20% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.60g | 9% |
| Sugar 10g | 10% |
| Fat | |
| Fat 27g | 32% |
| Saturated 14g | 48% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 330ug | 36% |
| Choline 130mg | 24% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.82mg | 48% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 30mg | 34% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.37mg | 41% |
| Iron, Fe 2.23mg | 20% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 580mg | 47% |
| Potassium, K 1180mg | 35% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 2.62mg | 24% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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