Thai-style curried fish

Delight in the flavors of Thai-style Curried Fish, a savory blend of succulent white fish, vibrant vegetables, and creamy coconut milk infused with aromatic curry paste. Quick and easy to prepare, this nutritious dish features carrots and zucchini with a hint of sweetness from sugar and a splash of fish sauce for authentic taste. Perfect for a wholesome weeknight dinner that brings a taste of Thailand to your table.

  • 30 May 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Thai-style curried fish

Thai-style curried fish is a harmonious blend of colorful vegetables, succulent white fish, and rich coconut milk, all brought together with aromatic curry paste. This dish is a delightful way to experience the vivid flavors and vibrant culture of Thailand from the comfort of your own kitchen.

Ingredients:

1 tbsp olive oil
14g
2 carrots
120g
2 large zucchini
600g
2 tbsp curry paste
30g
2 tsp sugar
10g
1 tsp fish sauce
5g
1 cup coconut milk
230g
1.50 lb white fish
680g

Instructions:

1. Prepare the Vegetables and Fish:
- Slice the 2 carrots and 2 large zucchini into even pieces.
- Cut the 1.5 lb white fish into chunks.
2. Heat the Oil:
- In a large pan or wok, heat 1 tablespoon of olive oil over medium heat.
3. Cook the Vegetables:
- Add the sliced carrots to the pan and sauté for about 3-4 minutes until they start to soften.
- Add the sliced zucchini and cook for an additional 3-4 minutes, stirring occasionally.
4. Add the Curry Paste:
- Stir in 2 tablespoons of curry paste and cook for 1-2 minutes, allowing the flavors to meld.
5. Incorporate the Liquids:
- Add 1 cup of coconut milk to the pan, stirring well to combine.
- Add 2 teaspoons of sugar and 1 teaspoon of fish sauce, mixing thoroughly.
6. Simmer the Sauce:
- Reduce the heat to low and let the sauce simmer for about 5 minutes, allowing it to thicken and the flavors to develop.
7. Cook the Fish:
- Gently add the chunks of white fish to the pan, ensuring they are submerged in the sauce.
- Cook the fish for about 6-8 minutes, or until it is cooked through and flakes easily with a fork.
8. Serve:
- Once the fish is fully cooked, remove the pan from heat.
- Serve the Thai-style curried fish hot with steamed rice or your preferred side.
9. Garnish (Optional):
- Garnish with fresh cilantro, lime wedges, or chopped green onions for added flavor and presentation.

Tips:

- Use fresh, high-quality white fish to ensure the best flavor and texture.

- Cut the vegetables into even pieces to ensure they cook uniformly.

- Adjust the amount of curry paste to suit your preferred level of spiciness.

- If you prefer a thicker curry, let it simmer for a few extra minutes to reduce the sauce.

- Serve with jasmine rice or noodles to complete the meal.

In just a few easy steps, you've created a delicious Thai-style curried fish that's sure to impress. The combination of vegetables, white fish, and aromatic curry in creamy coconut milk provides a balanced and flavorful meal. Serve this dish on a bed of steamed rice to soak up all the delicious curry sauce and enjoy a taste of Thailand at home.

Nutrition Facts
Serving Size420 grams
Energy
Calories 410kcal20%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 13g4%
Fiber 3.60g9%
Sugar 10g10%
Fat
Fat 27g32%
Saturated 14g48%
Cholesterol 100mg-
Vitamins
Vitamin A 330ug36%
Choline 130mg24%
Vitamin B1 0.34mg28%
Vitamin B2 0.36mg28%
Vitamin B3 7mg41%
Vitamin B6 0.82mg48%
Vitamin B9 80ug19%
Vitamin B12 1.70ug71%
Vitamin C 30mg34%
Vitamin E 0.80mg5%
Vitamin K 11ug9%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.37mg41%
Iron, Fe 2.23mg20%
Magnesium, Mg 110mg26%
Phosphorus, P 580mg47%
Potassium, K 1180mg35%
Selenium, Se 24ug46%
Sodium, Na 230mg15%
Zinc, Zn 2.62mg24%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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