
Are you looking for a delicious and nutritious addition to your daily routine? Look no further! This Jam and Almond Protein Shake is a quick, easy, and delectable way to fuel your body with protein and healthy fats. Perfect for breakfast, post-workout, or a mid-day snack, this shake combines the flavors of peanut butter, strawberry jam, and almonds for a tasty and satisfying treat.
- Use cold almond milk and water to make your shake extra refreshing.
- For a thicker consistency, add a handful of ice cubes while blending.
- If you prefer a smoother texture, blend the almonds separately first until they are finely ground, then add the remaining ingredients.
- Experiment with different flavors of jam to find your favorite combination.
- Use unsweetened almond milk to keep the sugar content lower.
- If you find the shake too sweet, reduce the amount of strawberry jam or opt for a no-sugar-added version.
This Jam and Almond Protein Shake is not only quick and easy to prepare, but it's also a delightful way to incorporate more protein and healthy fats into your diet. With just a handful of ingredients and a blender, you can whip up a tasty and satisfying shake anytime you need a nutritious boost. Enjoy experimenting with different variations to find your perfect mix!
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 730kcal | 36% |
| Protein | |
| Protein 60g | 41% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 7g | 19% |
| Sugar 24g | 24% |
| Fat | |
| Fat 33g | 40% |
| Saturated 5g | 17% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 180mg | 33% |
| Vitamin B1 0.47mg | 40% |
| Vitamin B2 1.70mg | 131% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.55mg | 33% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 2.29ug | 95% |
| Vitamin C 3.52mg | 4% |
| Vitamin E 18mg | 121% |
| Vitamin K 0.10ug | 0% |
| Minerals | |
| Calcium, Ca 810mg | 62% |
| Copper, Cu 0.55mg | 62% |
| Iron, Fe 3.18mg | 29% |
| Magnesium, Mg 270mg | 64% |
| Phosphorus, P 1120mg | 89% |
| Potassium, K 790mg | 23% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 6mg | 53% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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