Jam and almond protein shake
Indulge in the perfect blend of flavors with our Jam and Almond Protein Shake! This nutrient-packed shake features 2 scoops of whey protein powder, creamy peanut butter, sweet strawberry jam, crunchy almonds, and refreshing almond milk. Boost your energy and satisfy your taste buds with this delicious and healthy smoothie. Ideal for post-workout recovery or a nutritious snack!
- 07 Mar 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 6 Ingredients
Are you looking for a delicious and nutritious addition to your daily routine? Look no further! This Jam and Almond Protein Shake is a quick, easy, and delectable way to fuel your body with protein and healthy fats. Perfect for breakfast, post-workout, or a mid-day snack, this shake combines the flavors of peanut butter, strawberry jam, and almonds for a tasty and satisfying treat.
Ingredients:
Instructions:
- Measure out 2 scoops of whey protein powder.
- Measure 2 tablespoons of peanut butter.
- Measure 2 tablespoons of strawberry jam.
- Measure 1 ounce of almonds (you can also roughly chop them if you prefer a smoother shake).
- Measure 1 cup of almond milk.
- Measure 1/2 cup of water.
- Place all the ingredients into a blender: whey protein powder, peanut butter, strawberry jam, almonds, almond milk, and water.
- Start blending on a low setting to mix all the ingredients together.
- Gradually increase the speed to high and blend until the mixture is smooth. This should take about 1-2 minutes. If needed, stop the blender and scrape down the sides to ensure everything is well combined.
- If the shake is too thick for your liking, add a bit more water or almond milk and blend again until you reach your desired consistency.
- Pour the shake into a glass.
- Optionally, garnish with a few whole almonds or a drizzle of strawberry jam on top.
- Enjoy your delicious and nutritious Jam and Almond Protein Shake immediately for the best texture and flavor.
Tips:
- Use cold almond milk and water to make your shake extra refreshing.
- For a thicker consistency, add a handful of ice cubes while blending.
- If you prefer a smoother texture, blend the almonds separately first until they are finely ground, then add the remaining ingredients.
- Experiment with different flavors of jam to find your favorite combination.
- Use unsweetened almond milk to keep the sugar content lower.
- If you find the shake too sweet, reduce the amount of strawberry jam or opt for a no-sugar-added version.
This Jam and Almond Protein Shake is not only quick and easy to prepare, but it's also a delightful way to incorporate more protein and healthy fats into your diet. With just a handful of ingredients and a blender, you can whip up a tasty and satisfying shake anytime you need a nutritious boost. Enjoy experimenting with different variations to find your perfect mix!
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 730kcal | 29% |
| Protein | |
| Protein 60g | 41% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 7g | 19% |
| Sugar 24g | 24% |
| Fat | |
| Fat 33g | 40% |
| Saturated 5g | 17% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 180mg | 33% |
| Vitamin B1 0.47mg | 40% |
| Vitamin B2 1.70mg | 131% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.55mg | 33% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 2.29ug | 95% |
| Vitamin C 3.52mg | 4% |
| Vitamin E 18mg | 121% |
| Vitamin K 0.10ug | 0% |
| Minerals | |
| Calcium, Ca 810mg | 62% |
| Copper, Cu 0.55mg | 0% |
| Iron, Fe 3.18mg | 29% |
| Magnesium, Mg 270mg | 64% |
| Phosphorus, P 1120mg | 89% |
| Potassium, K 790mg | 23% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 6mg | 53% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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