Chocolate protein muffins
Indulge in healthy and delicious Chocolate Protein Muffins with this easy-to-follow recipe. Packed with whey protein, rich cocoa, and a touch of stevia for natural sweetness, these muffins offer a perfect blend of flavor and nutrition. Ideal for breakfast or a post-workout snack, they are gluten-free and made with simple ingredients like white rice flour, milk, and an egg. Enjoy a guilt-free treat that satisfies your chocolate craving while supporting your fitness goals.
- 22 May 2024
- Cook time 18 min
- Prep time 10 min
- 3 Servings
- 6 Ingredients
Chocolate protein muffins are a delicious and nutritious way to start your day or enjoy as a post-workout snack. These muffins combine the rich, indulgent taste of chocolate with the added benefits of whey protein, providing a satisfying treat that supports your fitness goals. Whether you're a seasoned baker or new to the kitchen, this easy-to-follow recipe will help you create moist and flavorful muffins that everyone will love.
Ingredients:
Instructions:
Tips:
- Always preheat your oven to ensure even baking. For this recipe, preheat your oven to 350°F (175°C).
- To avoid dry muffins, do not overmix the batter. Mix just until the ingredients are combined.
- Use silicone or nonstick muffin liners for easy removal and cleanup.
- Consider adding a handful of chocolate chips or chopped nuts for extra flavor and texture.
- Allow the muffins to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.
- Store the muffins in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
- For a dairy-free version, substitute the milk with almond milk or another plant-based milk of your choice.
With this recipe, you can enjoy the delightful taste of chocolate while benefiting from a boost of protein. These chocolate protein muffins are perfect for a quick breakfast, a satisfying snack, or a healthy dessert option. Don't hesitate to get creative by adding your favorite mix-ins like nuts, berries, or a dash of vanilla extract. Happy baking!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.51g | 7% |
| Sugar 4.12g | 4% |
| Fat | |
| Fat 4.51g | 5% |
| Saturated 2.09g | 7% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 110mg | 20% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 0.50mg | 3% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.01ug | 42% |
| Vitamin C 0.16mg | 0% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 0.35ug | 0% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.25mg | 11% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 320mg | 9% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 1.99mg | 18% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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