Warm cinnamon pear oatmeal is a delicious and healthy way to start your day. Combining the earthy flavors of multi-grain oatmeal with the sweetness of ripe pears and a hint of cinnamon, this breakfast dish offers a perfect blend of nutrients to keep you energized and satisfied.
- Choose a ripe pear for optimal sweetness and flavor.
- Stir the oatmeal occasionally while cooking to prevent it from sticking to the pot.
- Add a splash of milk or a dollop of yogurt for extra creaminess and protein.
- Top with a handful of nuts or seeds for added texture and nutrition.
- Sweeten with a drizzle of honey or maple syrup if you prefer a sweeter taste.
With its delightful combination of flavors and wholesome ingredients, warm cinnamon pear oatmeal is not only nourishing but also incredibly easy to prepare. This recipe provides a comforting and nutritious breakfast option that can become a staple in your morning routine.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 4.00g | 3% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 9g | 24% |
Sugar 18g | 18% |
Fat | |
Fat 0.98g | 1% |
Saturated 0.16g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.88ug | 0% |
Choline 16mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.35mg | 8% |
Vitamin B6 0.13mg | 7% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 0.40mg | 3% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.13mg | 10% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 110mg | 9% |
Potassium, K 290mg | 9% |
Selenium, Se 8ug | 15% |
Sodium, Na 8mg | 1% |
Zinc, Zn 1.04mg | 9% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes and packed with protein and antioxidants.
09 Mar 2025Perfect for parties, appetizers, or a delicious snack, these flavorful logs are sure to impress! Quick and easy to make, they are the ideal blend of creamy and herby goodness.
23 Mar 2025A healthy, vibrant side dish that's easy to prepare and sure to impress.
29 May 2025Ready in minutes, it's the perfect addition to any meal.
12 May 2025