Warm cinnamon pear oatmeal is a delicious and healthy way to start your day. Combining the earthy flavors of multi-grain oatmeal with the sweetness of ripe pears and a hint of cinnamon, this breakfast dish offers a perfect blend of nutrients to keep you energized and satisfied.
- Choose a ripe pear for optimal sweetness and flavor.
- Stir the oatmeal occasionally while cooking to prevent it from sticking to the pot.
- Add a splash of milk or a dollop of yogurt for extra creaminess and protein.
- Top with a handful of nuts or seeds for added texture and nutrition.
- Sweeten with a drizzle of honey or maple syrup if you prefer a sweeter taste.
With its delightful combination of flavors and wholesome ingredients, warm cinnamon pear oatmeal is not only nourishing but also incredibly easy to prepare. This recipe provides a comforting and nutritious breakfast option that can become a staple in your morning routine.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 4.00g | 3% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 9g | 24% |
Sugar 18g | 18% |
Fat | |
Fat 0.98g | 1% |
Saturated 0.16g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.88ug | 0% |
Choline 16mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.35mg | 8% |
Vitamin B6 0.13mg | 7% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 0.40mg | 3% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.13mg | 10% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 110mg | 9% |
Potassium, K 290mg | 9% |
Selenium, Se 8ug | 15% |
Sodium, Na 8mg | 1% |
Zinc, Zn 1.04mg | 9% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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