Warm cinnamon pear oatmeal

Start your morning with a cozy and nutritious bowl of warm cinnamon pear oatmeal! Made with multi-grain oats, juicy pear slices, and a hint of cinnamon, this easy breakfast recipe is perfect for a nourishing and delicious start to your day.

  • 14 Apr 2025
  • Cook time 5 min
  • Prep time 10 min
  • 1 Servings
  • 4 Ingredients

Warm cinnamon pear oatmeal

Warm cinnamon pear oatmeal is a delicious and healthy way to start your day. Combining the earthy flavors of multi-grain oatmeal with the sweetness of ripe pears and a hint of cinnamon, this breakfast dish offers a perfect blend of nutrients to keep you energized and satisfied.

Ingredients:

1/3 cup multi-grain oatmeal
27g
1 cup water
240g
1 pear
180g
1/4 tsp cinnamon
0.65g

Instructions:

1. Prepare the Pear:
- Wash the pear thoroughly under running water.
- Cut the pear into small, bite-sized pieces, discarding the core and seeds.
2. Cook the Oatmeal:
- In a small saucepan, bring 1 cup of water to a boil.
- Once the water is boiling, add 1/3 cup of multi-grain oatmeal.
- Reduce the heat to medium-low and let the oatmeal simmer for about 5 minutes, stirring occasionally to prevent sticking.
3. Add the Pear and Cinnamon:
- After the oatmeal has been cooking for around 5 minutes and has started to thicken, add the chopped pear to the saucepan.
- Sprinkle 1/4 tsp of cinnamon over the mixture.
- Stir well to combine all the ingredients.
4. Simmer Until Done:
- Continue to cook the oatmeal for another 3-5 minutes, or until the pear pieces have softened to your liking and the oatmeal has reached your desired consistency.
- Stir occasionally during this time to ensure even cooking and to prevent the oatmeal from sticking to the pan.
5. Serve:
- Once the oatmeal is ready, remove the saucepan from the heat.
- Spoon the warm cinnamon pear oatmeal into a serving bowl.
- Optionally, you can add a small splash of milk, a drizzle of honey, or a handful of nuts for extra flavor and texture.
6. Enjoy:
- Serve the oatmeal hot and enjoy a comforting and nutritious breakfast!

Tips:

- Choose a ripe pear for optimal sweetness and flavor.

- Stir the oatmeal occasionally while cooking to prevent it from sticking to the pot.

- Add a splash of milk or a dollop of yogurt for extra creaminess and protein.

- Top with a handful of nuts or seeds for added texture and nutrition.

- Sweeten with a drizzle of honey or maple syrup if you prefer a sweeter taste.

With its delightful combination of flavors and wholesome ingredients, warm cinnamon pear oatmeal is not only nourishing but also incredibly easy to prepare. This recipe provides a comforting and nutritious breakfast option that can become a staple in your morning routine.

Nutrition Facts
Serving Size440 grams
Energy
Calories 190kcal10%
Protein
Protein 4.00g3%
Carbohydrates
Carbohydrates 45g13%
Fiber 9g24%
Sugar 18g18%
Fat
Fat 0.98g1%
Saturated 0.16g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.88ug0%
Choline 16mg3%
Vitamin B1 0.11mg9%
Vitamin B2 0.09mg7%
Vitamin B3 1.35mg8%
Vitamin B6 0.13mg7%
Vitamin B9 20ug5%
Vitamin B12 0.00ug0%
Vitamin C 8mg9%
Vitamin E 0.40mg3%
Vitamin K 9ug8%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.26mg29%
Iron, Fe 1.13mg10%
Magnesium, Mg 50mg11%
Phosphorus, P 110mg9%
Potassium, K 290mg9%
Selenium, Se 8ug15%
Sodium, Na 8mg1%
Zinc, Zn 1.04mg9%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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