Warm cinnamon pear oatmeal
Start your morning with a cozy and nutritious bowl of warm cinnamon pear oatmeal! Made with multi-grain oats, juicy pear slices, and a hint of cinnamon, this easy breakfast recipe is perfect for a nourishing and delicious start to your day.
- 17 Apr 2024
- Cook time 5 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
Warm cinnamon pear oatmeal is a delicious and healthy way to start your day. Combining the earthy flavors of multi-grain oatmeal with the sweetness of ripe pears and a hint of cinnamon, this breakfast dish offers a perfect blend of nutrients to keep you energized and satisfied.
Ingredients:
Instructions:
- Wash the pear thoroughly under running water.
- Cut the pear into small, bite-sized pieces, discarding the core and seeds.
- In a small saucepan, bring 1 cup of water to a boil.
- Once the water is boiling, add 1/3 cup of multi-grain oatmeal.
- Reduce the heat to medium-low and let the oatmeal simmer for about 5 minutes, stirring occasionally to prevent sticking.
- After the oatmeal has been cooking for around 5 minutes and has started to thicken, add the chopped pear to the saucepan.
- Sprinkle 1/4 tsp of cinnamon over the mixture.
- Stir well to combine all the ingredients.
- Continue to cook the oatmeal for another 3-5 minutes, or until the pear pieces have softened to your liking and the oatmeal has reached your desired consistency.
- Stir occasionally during this time to ensure even cooking and to prevent the oatmeal from sticking to the pan.
- Once the oatmeal is ready, remove the saucepan from the heat.
- Spoon the warm cinnamon pear oatmeal into a serving bowl.
- Optionally, you can add a small splash of milk, a drizzle of honey, or a handful of nuts for extra flavor and texture.
- Serve the oatmeal hot and enjoy a comforting and nutritious breakfast!
Tips:
- Choose a ripe pear for optimal sweetness and flavor.
- Stir the oatmeal occasionally while cooking to prevent it from sticking to the pot.
- Add a splash of milk or a dollop of yogurt for extra creaminess and protein.
- Top with a handful of nuts or seeds for added texture and nutrition.
- Sweeten with a drizzle of honey or maple syrup if you prefer a sweeter taste.
With its delightful combination of flavors and wholesome ingredients, warm cinnamon pear oatmeal is not only nourishing but also incredibly easy to prepare. This recipe provides a comforting and nutritious breakfast option that can become a staple in your morning routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 4.00g | 3% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 9g | 24% |
| Sugar 18g | 18% |
| Fat | |
| Fat 0.98g | 1% |
| Saturated 0.16g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.88ug | 0% |
| Choline 16mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.35mg | 8% |
| Vitamin B6 0.13mg | 7% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.40mg | 3% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.13mg | 10% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 290mg | 9% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 1.04mg | 9% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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