Strawberry yogurt dream smoothie
Enjoy a refreshing and creamy start to your day with our Strawberry Yogurt Dream Smoothie. Made with fresh strawberries, rich Greek yogurt, and a splash of milk, this delightful blend is perfect for a nutritious breakfast or a revitalizing snack. Savor the taste while nourishing your body!
- 20 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Indulge in a refreshing and nutritious Strawberry Yogurt Dream Smoothie that combines the natural sweetness of strawberries with the rich creaminess of Greek yogurt. Perfect for breakfast, a post-workout snack, or a healthy treat, this smoothie is quick and easy to prepare, requiring just a few simple ingredients.
Ingredients:
Instructions:
- If you’re using fresh strawberries, wash them thoroughly under cool running water. Hull the strawberries by removing the green tops.
- Measure out the milk and Greek yogurt.
- Place the strawberries, milk, and Greek yogurt into a blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 30 seconds to 1 minute, depending on the power of your blender.
- If the smoothie is too thick for your liking, you can add a little more milk and blend again.
- If it's too thin, consider adding a few more strawberries or a spoonful of Greek yogurt and blend again.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a fresh strawberry on the rim of the glass or a sprinkle of granola for added texture.
- Serve immediately and enjoy your refreshing Strawberry Yogurt Dream Smoothie!
Tips:
- For a thicker smoothie, freeze the strawberries before blending.
- Use fresh, ripe strawberries for the best flavor.
- For added nutrition, consider adding a handful of spinach or a scoop of protein powder.
- Sweeten to taste with honey or a natural sweetener if desired.
- If you prefer a non-dairy option, substitute the milk and yogurt with almond milk and coconut yogurt.
With its delightful blend of strawberries, milk, and Greek yogurt, the Strawberry Yogurt Dream Smoothie is not only delicious but also packed with nutrients. Whether you're looking to start your day on a healthy note or treat yourself to a wholesome snack, this smoothie is sure to become a favorite. Enjoy the beautiful balance of flavors and the creamy texture that makes this smoothie a true dream.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.74g | 7% |
| Sugar 18g | 19% |
| Fat | |
| Fat 10g | 12% |
| Saturated 5g | 17% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 50mg | 9% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.53mg | 40% |
| Vitamin B3 0.96mg | 6% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 1.56ug | 65% |
| Vitamin C 81mg | 95% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 3.56ug | 3% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 0.43mg | 4% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 490mg | 14% |
| Selenium, Se 15ug | 26% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.41mg | 13% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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