Strawberry yogurt dream smoothie
The Strawberry Yogurt Dream Smoothie blends the sweetness of strawberries with creamy Greek yogurt and milk for a refreshing treat. Quick and easy to prepare, it's an ideal way to start your day or refuel after a workout.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup strawberries1/2 cup milk (3.25% fat)
1/2 cup greek yogurt
Indulge in a refreshing and nutritious Strawberry Yogurt Dream Smoothie that combines the natural sweetness of strawberries with the rich creaminess of Greek yogurt. Perfect for breakfast, a post-workout snack, or a healthy treat, this smoothie is quick and easy to prepare, requiring just a few simple ingredients.
Instructions:
- If you’re using fresh strawberries, wash them thoroughly under cool running water. Hull the strawberries by removing the green tops.
- Measure out the milk and Greek yogurt.
- Place the strawberries, milk, and Greek yogurt into a blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 30 seconds to 1 minute, depending on the power of your blender.
- If the smoothie is too thick for your liking, you can add a little more milk and blend again.
- If it's too thin, consider adding a few more strawberries or a spoonful of Greek yogurt and blend again.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a fresh strawberry on the rim of the glass or a sprinkle of granola for added texture.
- Serve immediately and enjoy your refreshing Strawberry Yogurt Dream Smoothie!
With its delightful blend of strawberries, milk, and Greek yogurt, the Strawberry Yogurt Dream Smoothie is not only delicious but also packed with nutrients. Whether you're looking to start your day on a healthy note or treat yourself to a wholesome snack, this smoothie is sure to become a favorite. Enjoy the beautiful balance of flavors and the creamy texture that makes this smoothie a true dream.
Strawberry yogurt dream smoothie FAQ:
Blending the smoothie typically takes about 30 seconds to 1 minute, depending on the power of your blender.
Yes, you can substitute fresh strawberries with frozen ones. This may create a creamier texture and keep your smoothie cold.
You can substitute Greek yogurt with regular yogurt or a dairy-free yogurt alternative, though this may slightly change the flavor and texture.
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir before consuming, as separation may occur.
Absolutely! You can add honey, vanilla extract, or even spinach for extra nutrients. Just keep in mind this may alter the overall flavor.
Tips:
- For a thicker smoothie, freeze the strawberries before blending.
- Use fresh, ripe strawberries for the best flavor.
- For added nutrition, consider adding a handful of spinach or a scoop of protein powder.
- Sweeten to taste with honey or a natural sweetener if desired.
- If you prefer a non-dairy option, substitute the milk and yogurt with almond milk and coconut yogurt.
Nutrition per serving
1 ServingsCalories 240kcal
Protein 16g
Carbohydrates 22g
Fiber 2.74g
Sugar 18g
Fat 10g
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