Indulge in a refreshing and nutritious Strawberry Yogurt Dream Smoothie that combines the natural sweetness of strawberries with the rich creaminess of Greek yogurt. Perfect for breakfast, a post-workout snack, or a healthy treat, this smoothie is quick and easy to prepare, requiring just a few simple ingredients.
- For a thicker smoothie, freeze the strawberries before blending.
- Use fresh, ripe strawberries for the best flavor.
- For added nutrition, consider adding a handful of spinach or a scoop of protein powder.
- Sweeten to taste with honey or a natural sweetener if desired.
- If you prefer a non-dairy option, substitute the milk and yogurt with almond milk and coconut yogurt.
With its delightful blend of strawberries, milk, and Greek yogurt, the Strawberry Yogurt Dream Smoothie is not only delicious but also packed with nutrients. Whether you're looking to start your day on a healthy note or treat yourself to a wholesome snack, this smoothie is sure to become a favorite. Enjoy the beautiful balance of flavors and the creamy texture that makes this smoothie a true dream.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.74g | 7% |
Sugar 18g | 19% |
Fat | |
Fat 10g | 12% |
Saturated 5g | 17% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 50mg | 9% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.53mg | 40% |
Vitamin B3 0.96mg | 6% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 18ug | 5% |
Vitamin B12 1.56ug | 65% |
Vitamin C 81mg | 95% |
Vitamin E 0.51mg | 3% |
Vitamin K 3.56ug | 3% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 0.43mg | 4% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 320mg | 25% |
Potassium, K 490mg | 14% |
Selenium, Se 15ug | 26% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.41mg | 13% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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