Light and fresh skinny egg salad
This Light and Fresh Skinny Egg Salad is a healthy twist on a classic, combining boiled eggs with Greek yogurt for a creamy, low-calorie dish. Zesty lemon and fresh herbs enhance the flavors, making it a perfect option for lunch or a snack.
Cook time 10 min
Prep time 20 min
Ingredients:
6 eggs2 cups greek yogurt
2 tbsp mayonnaise salad dressing
1 tsp lemon zest
1 tsp lemon juice
1 cup celery
1 tbsp fresh parsley
1 tsp dill
1 tsp onion powder
1 tsp garlic powder
1 dash salt
1 dash black pepper
This Light and Fresh Skinny Egg Salad is a delightful, low-calorie dish perfect for a healthy lunch or a quick snack. Made with Greek yogurt instead of the usual mayonnaise, it offers a protein-packed alternative that's both creamy and savory without the guilt. The addition of lemon zest and juice enhances the flavor, while fresh parsley and dill give it an aromatic touch. Simple and easy to prepare, this recipe is a great way to enjoy a nutritious meal in minutes.
Instructions:
- Place the eggs in a single layer in a saucepan. Fill with enough cold water to cover the eggs by about an inch.
- Bring the water to a boil over medium-high heat. Once boiling, cover the saucepan, remove from heat, and let stand for 12 minutes.
- After 12 minutes, transfer the eggs to a bowl of ice water to cool. Once cooled, peel and chop the eggs roughly.
- In a large mixing bowl, combine the Greek yogurt and mayonnaise salad dressing.
- Add the lemon zest, lemon juice, onion powder, garlic powder, salt, and black pepper. Stir until well combined.
- Add the chopped eggs, celery, fresh parsley, and dried dill to the bowl with the dressing.
- Gently fold the ingredients together until everything is evenly mixed.
- Cover the bowl with plastic wrap or transfer the salad into an airtight container.
- Refrigerate for at least one hour to allow the flavors to meld.
- Serve chilled. This egg salad is perfect on whole-grain bread, in a wrap, or simply on a bed of fresh greens.
In conclusion, this Light and Fresh Skinny Egg Salad is a fantastic option for those looking to maintain a healthy lifestyle without compromising on flavor. The combination of Greek yogurt and a touch of mayonnaise provides a satisfying creaminess, balanced by the fresh and zesty notes from the lemon and herbs. It's easy to prepare and can be enjoyed on its own, with a side of veggies, or as a filling for a sandwich, making it a versatile addition to your culinary repertoire. Enjoy your healthy and delicious egg salad!
Light and fresh skinny egg salad FAQ:
To hard boil eggs, place them in a saucepan in a single layer and cover with cold water by an inch. Bring to a boil, then cover and remove from heat, allowing them to sit for 12 minutes. Transfer to ice water to cool.
Store leftover egg salad in an airtight container in the refrigerator. It should be consumed within 3-5 days for best quality.
Yes, if you prefer a different flavor or texture, you can use low-fat sour cream or a plant-based yogurt as a substitute for Greek yogurt.
After boiling, the eggs should be firm but not overcooked. A quick test is to shake an egg gently; if you hear sloshing, it may not be fully cooked. Perfectly boiled eggs have a soft yolk but are not runny.
This egg salad can be served on whole-grain bread, in wraps, or on a bed of greens. It also pairs well with crackers or fresh vegetable sticks.
Tips:
- For perfect hard-boiled eggs, place the eggs in a pot and cover them with water. Bring the water to a boil, then reduce the heat to low and let them simmer for about 9-12 minutes. Once done, transfer them to an ice water bath to stop the cooking process and make peeling easier.
- To add more texture to your egg salad, consider incorporating additional crunchy vegetables such as radishes or bell peppers.
- If you prefer a slightly tangier taste, add a bit more lemon juice or a small amount of mustard to the mixture.
- For a creamier consistency, you can blend a part of the Greek yogurt with a little bit of water before mixing it with the other ingredients.
- Let the egg salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Nutrition per serving
5 ServingsCalories 170kcal
Protein 14g
Carbohydrates 5g
Fiber 0.41g
Sugar 3.37g
Fat 11g
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