Teriyaki beef & beans
Elevate your dinner with this flavorful Teriyaki Beef & Beans recipe! Succulent beef fillets are marinated in a savory blend of soy sauce, sake, and sugar, then stir-fried to perfection with crisp green beans, aromatic onions, spicy red chili peppers, garlic, and fresh ginger. A quick, delicious meal that's sure to impress!
- 24 Mar 2024
- Cook time 15 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Teriyaki Beef & Beans is a delightful dish that combines the savory flavors of marinated beef fillets with the fresh crunch of green beans. Perfect for a weeknight dinner or a special occasion, this recipe brings together the wonderful tastes of soy sauce, sake, and a hint of ginger, making it a tantalizing meal for the whole family.
Ingredients:
Instructions:
- In a bowl, combine the soy sauce, sugar, sake, minced garlic, and grated ginger. Stir until the sugar is fully dissolved.
- Add the beef strips to the marinade, ensuring all pieces are well-coated. Let it marinate for at least 15 minutes, or refrigerate for up to 1 hour for more intense flavor.
- While the beef is marinating, heat 1 tablespoon of peanut oil in a large skillet or wok over medium-high heat.
- Add the green beans and stir-fry for about 3-4 minutes, until they start to soften but still retain a bit of their crunch.
- Remove the green beans from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of peanut oil.
- Add the sliced onion and red hot chili peppers. Stir-fry for about 2-3 minutes until the onion becomes translucent and the peppers are fragrant.
- Increase the heat to high. Add the marinated beef strips to the skillet with the onion and chili mixture. Discard any remaining marinade.
- Stir-fry the beef for about 3-4 minutes, or until it is cooked through and slightly caramelized.
- Add the cooked green beans back into the skillet with the beef mixture.
- Stir everything together and cook for an additional 1-2 minutes, allowing the flavors to meld and the green beans to heat through.
- Remove from heat and transfer to a serving platter or individual plates.
- Optionally, garnish with some sesame seeds or chopped green onions for extra flavor and presentation.
- Serve immediately with steamed rice or your favorite side dishes.
Tips:
- For a more intense flavor, marinate the beef fillets in the soy sauce, sake, sugar, garlic, and ginger mixture for a few hours or overnight.
- Use fresh, crisp green beans for the best texture and flavor.
- Adjust the amount of red hot chili peppers to suit your preferred spice level.
- Slice the beef fillets thinly against the grain for tender pieces that cook quickly.
- Make sure the wok or pan is very hot before adding the beef to ensure a nice sear without overcooking.
Teriyaki Beef & Beans is a simple yet flavorful dish that is sure to become a favorite in your household. With its easy preparation and delicious taste, this recipe is an excellent addition to any cook's repertoire. Enjoy the harmonious blend of beef, beans, and teriyaki sauce, and don't forget to experiment with the tips provided to make the dish your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 580kcal | 23% |
| Protein | |
| Protein 70g | 45% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 4.47g | 12% |
| Sugar 10g | 10% |
| Fat | |
| Fat 24g | 29% |
| Saturated 8g | 26% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 180mg | 32% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 1.08mg | 83% |
| Vitamin B3 14mg | 89% |
| Vitamin B6 1.91mg | 112% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 9ug | 381% |
| Vitamin C 45mg | 51% |
| Vitamin E 2.32mg | 15% |
| Vitamin K 54ug | 46% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 9mg | 83% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 690mg | 55% |
| Potassium, K 1310mg | 38% |
| Selenium, Se 60ug | 104% |
| Sodium, Na 1780mg | 118% |
| Zinc, Zn 10mg | 91% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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