Teriyaki Beef & Beans is a delightful dish that combines the savory flavors of marinated beef fillets with the fresh crunch of green beans. Perfect for a weeknight dinner or a special occasion, this recipe brings together the wonderful tastes of soy sauce, sake, and a hint of ginger, making it a tantalizing meal for the whole family.
- For a more intense flavor, marinate the beef fillets in the soy sauce, sake, sugar, garlic, and ginger mixture for a few hours or overnight.
- Use fresh, crisp green beans for the best texture and flavor.
- Adjust the amount of red hot chili peppers to suit your preferred spice level.
- Slice the beef fillets thinly against the grain for tender pieces that cook quickly.
- Make sure the wok or pan is very hot before adding the beef to ensure a nice sear without overcooking.
Teriyaki Beef & Beans is a simple yet flavorful dish that is sure to become a favorite in your household. With its easy preparation and delicious taste, this recipe is an excellent addition to any cook's repertoire. Enjoy the harmonious blend of beef, beans, and teriyaki sauce, and don't forget to experiment with the tips provided to make the dish your own.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 580kcal | 29% |
Protein | |
Protein 70g | 45% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.47g | 12% |
Sugar 10g | 10% |
Fat | |
Fat 24g | 29% |
Saturated 8g | 26% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 180mg | 32% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 1.08mg | 83% |
Vitamin B3 14mg | 89% |
Vitamin B6 1.91mg | 112% |
Vitamin B9 70ug | 17% |
Vitamin B12 9ug | 381% |
Vitamin C 45mg | 51% |
Vitamin E 2.32mg | 15% |
Vitamin K 54ug | 46% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.35mg | 38% |
Iron, Fe 9mg | 83% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 690mg | 55% |
Potassium, K 1310mg | 38% |
Selenium, Se 60ug | 104% |
Sodium, Na 1780mg | 118% |
Zinc, Zn 10mg | 91% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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