Teriyaki beef & beans
Teriyaki Beef & Beans features tender marinated beef fillets stir-fried with crisp green beans, coated in a savory sauce of soy, ginger, and garlic. This quick dish is perfect for a weeknight meal or special gatherings.
Cook time 15 min
Prep time 20 min
Ingredients:
4 beef fillets beef fillet2 cups green beans
1 onion
2 tbsp peanut oil
2 red hot chili peppers
1/2 cup soy sauce
2 tsp sugar
1/3 cup sake
2 garlic cloves
1 tsp ginger root
Teriyaki Beef & Beans is a delightful dish that combines the savory flavors of marinated beef fillets with the fresh crunch of green beans. Perfect for a weeknight dinner or a special occasion, this recipe brings together the wonderful tastes of soy sauce, sake, and a hint of ginger, making it a tantalizing meal for the whole family.
Instructions:
- In a bowl, combine the soy sauce, sugar, sake, minced garlic, and grated ginger. Stir until the sugar is fully dissolved.
- Add the beef strips to the marinade, ensuring all pieces are well-coated. Let it marinate for at least 15 minutes, or refrigerate for up to 1 hour for more intense flavor.
- While the beef is marinating, heat 1 tablespoon of peanut oil in a large skillet or wok over medium-high heat.
- Add the green beans and stir-fry for about 3-4 minutes, until they start to soften but still retain a bit of their crunch.
- Remove the green beans from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of peanut oil.
- Add the sliced onion and red hot chili peppers. Stir-fry for about 2-3 minutes until the onion becomes translucent and the peppers are fragrant.
- Increase the heat to high. Add the marinated beef strips to the skillet with the onion and chili mixture. Discard any remaining marinade.
- Stir-fry the beef for about 3-4 minutes, or until it is cooked through and slightly caramelized.
- Add the cooked green beans back into the skillet with the beef mixture.
- Stir everything together and cook for an additional 1-2 minutes, allowing the flavors to meld and the green beans to heat through.
- Remove from heat and transfer to a serving platter or individual plates.
- Optionally, garnish with some sesame seeds or chopped green onions for extra flavor and presentation.
- Serve immediately with steamed rice or your favorite side dishes.
Teriyaki Beef & Beans is a simple yet flavorful dish that is sure to become a favorite in your household. With its easy preparation and delicious taste, this recipe is an excellent addition to any cook's repertoire. Enjoy the harmonious blend of beef, beans, and teriyaki sauce, and don't forget to experiment with the tips provided to make the dish your own.
Teriyaki beef & beans FAQ:
Marinate the beef in the mixture of soy sauce, sugar, sake, minced garlic, and grated ginger for at least 15 minutes. For a more intense flavor, refrigerate and marinate for up to 1 hour.
Stir-fry the marinated beef strips for about 3-4 minutes over high heat, or until cooked through and slightly caramelized.
Yes, you can use a gluten-free soy sauce or tamari as a substitute for regular soy sauce in this recipe.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through before serving.
If you don't have sake, you can substitute it with white wine or rice vinegar, though this may slightly alter the flavor.
Cooking Tips:
- For a more intense flavor, marinate the beef fillets in the soy sauce, sake, sugar, garlic, and ginger mixture for a few hours or overnight.
- Use fresh, crisp green beans for the best texture and flavor.
- Adjust the amount of red hot chili peppers to suit your preferred spice level.
- Slice the beef fillets thinly against the grain for tender pieces that cook quickly.
- Make sure the wok or pan is very hot before adding the beef to ensure a nice sear without overcooking.
Nutrition Facts
4 ServingsCalories 580kcal
Protein 70g
Carbohydrates 18g
Fiber 4.47g
Sugar 10g
Fat 24g
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