Teriyaki beef skewers with snow pea salad is a delightful dish that combines savory and sweet flavors with fresh vegetables, making it a balanced and delicious meal. This recipe is perfect for both casual dinners and special gatherings, offering a satisfying combination of marinated beef, crisp snow peas, and a refreshing salad.
- Marinating Time: For the best flavor, allow the beef to marinate in the teriyaki sauce for at least 30 minutes, or even overnight if possible.
- Grilling: Ensure your grill is preheated to medium-high heat before cooking the skewers. This helps to sear the meat and lock in the juices.
- Rice Preparation: Rinse the basmati rice under cold water before cooking to remove excess starch. This will result in fluffier rice.
- Serving: Serve the skewers immediately after grilling for the juiciest results. Pair them with the snow pea salad and rice for a complete meal.
- Salad Dressing: Mix the sesame oil, vinegar, mirin, soy sauce, and sugar in a small bowl until the sugar dissolves completely. This creates a tangy, slightly sweet dressing that enhances the flavors of the salad.
- Vegetable Preparation: Slice the cucumber thinly and trim the ends of the snow peas for a more appealing presentation. Ensure all salad ingredients are fresh and crisp.
Teriyaki beef skewers with snow pea salad is a crowd-pleaser that brings together a wonderful blend of textures and flavors. The tender, savory beef perfectly complements the fresh, crisp vegetables, while the sesame and mirin dressing adds a deliciously unique twist. Enjoy this dish as a hearty meal or serve it at your next dinner party to impress your guests.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 680kcal | 34% |
Protein | |
Protein 54g | 37% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 1.28g | 3% |
Sugar 6g | 6% |
Fat | |
Fat 33g | 39% |
Saturated 13g | 43% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 210mg | 38% |
Vitamin B1 0.33mg | 27% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 9mg | 58% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 90ug | 22% |
Vitamin B12 3.38ug | 141% |
Vitamin C 14mg | 15% |
Vitamin E 1.04mg | 7% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 6mg | 58% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 420mg | 33% |
Potassium, K 640mg | 19% |
Selenium, Se 54ug | 104% |
Sodium, Na 1020mg | 68% |
Zinc, Zn 13mg | 116% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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