Teriyaki beef skewers with snow pea salad
Savor the flavors of juicy Teriyaki Beef Skewers paired with a refreshing Snow Pea Salad. This delightful recipe features tender beef marinated in teriyaki sauce, combined with crisp Chinese peas, cucumber, and mixed greens. Serve over fragrant basmati rice, with a dressing of sesame oil, vinegar, mirin, soy sauce, and a hint of sugar for a deliciously balanced meal. Perfect for an easy yet impressive homemade dinner.
- 27 Mar 2024
- Cook time 5 min
- Prep time 25 min
- 4 Servings
- 11 Ingredients
Teriyaki beef skewers with snow pea salad is a delightful dish that combines savory and sweet flavors with fresh vegetables, making it a balanced and delicious meal. This recipe is perfect for both casual dinners and special gatherings, offering a satisfying combination of marinated beef, crisp snow peas, and a refreshing salad.
Ingredients:
Instructions:
- In a large bowl, combine the beef cubes with the teriyaki sauce. Mix well to ensure the beef is evenly coated.
- Cover the bowl and marinate in the refrigerator for at least 30 minutes, or up to overnight for best results.
- Rinse the basmati rice under cold water until the water runs clear.
- In a medium saucepan, bring 4 cups of water to a boil.
- Add the rinsed rice, reduce heat to low, cover, and simmer for about 15-20 minutes or until the rice is cooked and all the water is absorbed.
- Remove from heat and let it stand, covered, for 5 minutes. Fluff with a fork before serving.
- In a mixing bowl, combine the Chinese peas, cucumber slices, and mixed greens.
- In a small bowl, whisk together the sesame oil, vinegar, mirin, soy sauce, and sugar until well combined.
- Pour the dressing over the salad and toss to coat evenly.
- Preheat your grill or grill pan over medium-high heat.
- Thread the marinated beef onto skewers, ensuring not to overcrowd each skewer.
- Grill the beef skewers for about 2-3 minutes on each side, or until your desired level of doneness is achieved.
- Remove from the grill and let rest for a few minutes.
- Divide the cooked basmati rice among serving plates.
- Place beef skewers on top or alongside the rice.
- Serve with a generous portion of the snow pea salad on the side.
- Enjoy your Teriyaki Beef Skewers with Snow Pea Salad!
Tips:
- Marinating Time: For the best flavor, allow the beef to marinate in the teriyaki sauce for at least 30 minutes, or even overnight if possible.
- Grilling: Ensure your grill is preheated to medium-high heat before cooking the skewers. This helps to sear the meat and lock in the juices.
- Rice Preparation: Rinse the basmati rice under cold water before cooking to remove excess starch. This will result in fluffier rice.
- Serving: Serve the skewers immediately after grilling for the juiciest results. Pair them with the snow pea salad and rice for a complete meal.
- Salad Dressing: Mix the sesame oil, vinegar, mirin, soy sauce, and sugar in a small bowl until the sugar dissolves completely. This creates a tangy, slightly sweet dressing that enhances the flavors of the salad.
- Vegetable Preparation: Slice the cucumber thinly and trim the ends of the snow peas for a more appealing presentation. Ensure all salad ingredients are fresh and crisp.
Teriyaki beef skewers with snow pea salad is a crowd-pleaser that brings together a wonderful blend of textures and flavors. The tender, savory beef perfectly complements the fresh, crisp vegetables, while the sesame and mirin dressing adds a deliciously unique twist. Enjoy this dish as a hearty meal or serve it at your next dinner party to impress your guests.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 680kcal | 27% |
| Protein | |
| Protein 54g | 37% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 1.28g | 3% |
| Sugar 6g | 6% |
| Fat | |
| Fat 33g | 39% |
| Saturated 13g | 43% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 210mg | 38% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 9mg | 58% |
| Vitamin B6 0.68mg | 40% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 3.38ug | 141% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.04mg | 7% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 6mg | 58% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 420mg | 33% |
| Potassium, K 640mg | 19% |
| Selenium, Se 54ug | 104% |
| Sodium, Na 1020mg | 68% |
| Zinc, Zn 13mg | 116% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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