Kale anchovy salad is a vibrant and nutritious dish that combines the rich flavors of anchovy, garlic, and parmesan with the crisp freshness of kale. This salad is perfect for those who appreciate robust tastes and is packed with vitamins and essential nutrients. With a few simple ingredients, you can create a delightful and healthy meal that can stand alone or complement other dishes.
- Always use fresh kale for the best texture and flavor.
- Massage the kale leaves with a bit of olive oil and salt to soften them and make them more palatable.
- Toast the bread crumbs for added crunch and flavor.
- Ensure the garlic is finely minced to evenly distribute its flavor throughout the salad.
- Use high-quality Parmesan cheese for the best taste and texture.
- Adjust the seasoning to your taste preferences, adding more lemon juice or mustard if you prefer a tangier dressing.
Enjoy your delicious and nutritious kale anchovy salad, a dish that harmoniously blends bold flavors and healthy ingredients. This salad not only tastes great but also provides numerous health benefits. Perfect for lunch or dinner, it's sure to impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 160kcal | 6% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.57g | 9% |
Sugar 1.61g | 2% |
Fat | |
Fat 16g | 20% |
Saturated 4.09g | 14% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 40mg | 7% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 2.02mg | 13% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.31ug | 13% |
Vitamin C 66mg | 71% |
Vitamin E 0.80mg | 5% |
Vitamin K 260ug | 219% |
Minerals | |
Calcium, Ca 320mg | 25% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 2.07mg | 19% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 160mg | 13% |
Potassium, K 310mg | 9% |
Selenium, Se 13ug | 23% |
Sodium, Na 510mg | 34% |
Zinc, Zn 1.17mg | 11% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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