Kale anchovy salad
Discover a flavorful Kale Anchovy Salad featuring a zesty homemade dressing with anchovy, garlic, egg yolk, lemon juice, and mustard. Tossed with fresh kale, crunchy bread crumbs, and savory Parmesan cheese, this nutritious salad is a perfect blend of textures and tastes. Perfect for a light lunch or a healthy side dish.
- 28 Mar 2025
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Kale anchovy salad is a vibrant and nutritious dish that combines the rich flavors of anchovy, garlic, and parmesan with the crisp freshness of kale. This salad is perfect for those who appreciate robust tastes and is packed with vitamins and essential nutrients. With a few simple ingredients, you can create a delightful and healthy meal that can stand alone or complement other dishes.
Ingredients:
Instructions:
- Finely mince the anchovy and garlic. Using the back of a spoon, mash them together in a large mixing bowl until they form a paste.
- Add the egg yolk, lemon juice, and mustard to the anchovy-garlic paste. Whisk everything together until it is well combined.
- Gradually drizzle in the olive oil while continuously whisking the mixture. This will help to emulsify the dressing, making it smooth and creamy.
- Season the dressing with a couple of dashes of salt and black pepper to taste. Set aside.
- Wash the kale thoroughly to remove any dirt or impurities.
- Using a sharp knife, remove the tough stems from the kale leaves. Finely chop the kale into bite-sized pieces and place them in a large salad bowl.
- Heat a small amount of olive oil in a skillet over medium heat.
- Add the bread crumbs to the skillet and toast them, stirring constantly, until they are golden brown and crispy. This should take about 5-8 minutes.
- Remove the toasted bread crumbs from the skillet and let them cool on a paper towel-lined plate.
- Pour the prepared dressing over the chopped kale in the salad bowl.
- Toss the kale thoroughly to ensure that it is evenly coated with the dressing. Use your hands to massage the dressing into the kale leaves, which will help to tenderize them and reduce their natural bitterness.
- Sprinkle the toasted bread crumbs and grated Parmesan cheese over the dressed kale.
- Toss the salad lightly once more to evenly distribute the bread crumbs and cheese.
- Divvy the salad into serving bowls or plates.
- For an extra touch, you can add a final drizzle of olive oil or a sprinkling of Parmesan cheese before serving.
Tips:
- Always use fresh kale for the best texture and flavor.
- Massage the kale leaves with a bit of olive oil and salt to soften them and make them more palatable.
- Toast the bread crumbs for added crunch and flavor.
- Ensure the garlic is finely minced to evenly distribute its flavor throughout the salad.
- Use high-quality Parmesan cheese for the best taste and texture.
- Adjust the seasoning to your taste preferences, adding more lemon juice or mustard if you prefer a tangier dressing.
Enjoy your delicious and nutritious kale anchovy salad, a dish that harmoniously blends bold flavors and healthy ingredients. This salad not only tastes great but also provides numerous health benefits. Perfect for lunch or dinner, it's sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.57g | 9% |
| Sugar 1.61g | 2% |
| Fat | |
| Fat 16g | 20% |
| Saturated 4.09g | 14% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 40mg | 7% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 2.02mg | 13% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.31ug | 13% |
| Vitamin C 66mg | 71% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 260ug | 219% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 2.07mg | 19% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 310mg | 9% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 1.17mg | 11% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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