This Napa cabbage, tomato, and avocado salad is a refreshing and nutritious option, perfect for a light lunch or a side dish. Combining fresh cherry tomatoes, creamy avocado, and crunchy Napa cabbage, this salad offers a delightful mix of textures and flavors. A simple yet flavorful dressing made with lemon juice, mustard, and olive oil ties everything together, making this salad both delicious and healthy.
- Choose ripe avocados that give slightly to pressure for the best texture and flavor.
- Chill the salad for 30 minutes before serving to let the flavors meld together.
- You can add a handful of fresh herbs such as parsley, cilantro, or basil to enhance the flavor.
- For an extra crunch, consider adding a handful of toasted nuts or seeds.
This Napa cabbage, tomato, and avocado salad is not only easy to prepare but also packed with nutrients and vibrant flavors. Whether you're looking for a quick lunch or a tasty side to complement your meal, this salad is sure to be a hit. Follow the tips above to customize your salad and enjoy a healthy, delicious dish!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 1.41g | 1% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 3.37g | 9% |
Sugar 2.25g | 2% |
Fat | |
Fat 14g | 17% |
Saturated 1.99g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 10mg | 2% |
Vitamin B1 0.05mg | 5% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.96mg | 6% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 19% |
Vitamin E 1.02mg | 7% |
Vitamin K 24ug | 19% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 0.44mg | 4% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 36mg | 3% |
Potassium, K 330mg | 10% |
Selenium, Se 0.47ug | 1% |
Sodium, Na 110mg | 8% |
Zinc, Zn 0.34mg | 3% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Drizzled with olive oil and seasoned with a dash of salt and pepper, this light and simple salad is perfect for any meal.
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