Napa cabbage, tomato and avocado salad
Discover a refreshing Napa cabbage, tomato, and avocado salad that's bursting with flavor! Made with juicy cherry tomatoes, creamy avocado, tangy lemon zest, and a hint of mustard, this vibrant salad is perfectly seasoned with a touch of salt, black pepper, and olive oil. Quick and easy to prepare, it's the ideal healthy side dish for any meal.
- 19 Mar 2025
- Cook time 15 min
- Prep time 15 min
- 6 Servings
- 9 Ingredients
This Napa cabbage, tomato, and avocado salad is a refreshing and nutritious option, perfect for a light lunch or a side dish. Combining fresh cherry tomatoes, creamy avocado, and crunchy Napa cabbage, this salad offers a delightful mix of textures and flavors. A simple yet flavorful dressing made with lemon juice, mustard, and olive oil ties everything together, making this salad both delicious and healthy.
Ingredients:
Instructions:
- Rinse the cherry tomatoes under cool water.
- Cut each cherry tomato in half and place them in a large salad bowl.
- Sprinkle the 1/4 tsp of salt over the halved cherry tomatoes.
- Add the 1 tbsp of lemon juice and toss to combine. Set aside to marinate while you prepare the other ingredients.
- Rinse the Napa cabbage and pat dry.
- Thinly slice the cabbage into shreds and add it to the bowl with the tomatoes.
- Grate the zest of one lemon to yield 1 tsp of lemon zest.
- Add the lemon zest to the salad bowl.
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Dice the avocado into bite-sized pieces and add them to the salad bowl.
- Sprinkle 1/2 tsp of black pepper over the salad.
- In a small bowl, combine 1 tsp of mustard with 1/4 cup of olive oil.
- Whisk until the dressing is well emulsified.
- Pour the mustard-olive oil dressing over the salad ingredients in the bowl.
- Gently toss the salad until all ingredients are evenly coated with the dressing.
- Transfer the salad to a serving platter or individual plates.
- Serve immediately for the freshest flavor.
Tips:
- Choose ripe avocados that give slightly to pressure for the best texture and flavor.
- Chill the salad for 30 minutes before serving to let the flavors meld together.
- You can add a handful of fresh herbs such as parsley, cilantro, or basil to enhance the flavor.
- For an extra crunch, consider adding a handful of toasted nuts or seeds.
This Napa cabbage, tomato, and avocado salad is not only easy to prepare but also packed with nutrients and vibrant flavors. Whether you're looking for a quick lunch or a tasty side to complement your meal, this salad is sure to be a hit. Follow the tips above to customize your salad and enjoy a healthy, delicious dish!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 1.41g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 3.37g | 9% |
| Sugar 2.25g | 2% |
| Fat | |
| Fat 14g | 17% |
| Saturated 1.99g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 10mg | 2% |
| Vitamin B1 0.05mg | 5% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.96mg | 6% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 19% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 0.44mg | 4% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 330mg | 10% |
| Selenium, Se 0.47ug | 1% |
| Sodium, Na 110mg | 8% |
| Zinc, Zn 0.34mg | 3% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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