Citrusy fennel and avocado salad with olive oil and vinegar

Discover the refreshing flavors of our Citrusy Fennel and Avocado Salad. This vibrant dish combines crisp fennel, creamy avocado, and juicy orange, all tossed in a zesty olive oil and vinegar dressing. Perfect for any season, this salad is a delightful balance of taste and texture, enhanced with a hint of salt and black pepper.

  • 17 Feb 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 7 Ingredients

Citrusy fennel and avocado salad with olive oil and vinegar

This refreshing and vibrant citrusy fennel and avocado salad is perfect for a light and healthy meal. The crunchy fennel, creamy avocado, and tangy orange come together in a delightful harmony, enhanced by a simple olive oil and vinegar dressing. This salad is quick to prepare and brings a burst of flavor to any table.

Ingredients:

1/2 tsp salt
3g
1 bulb fennel
230g
1/4 tsp black pepper
0.52g
1 avocado
200g
1.50 tbsp vinegar
22g
1 orange
140g
1/4 cup olive oil
55g

Instructions:

1. Mix the Dressing:
- In a small bowl, whisk together the olive oil, vinegar, salt, and black pepper until well combined.
2. Assemble the Salad:
- In a large salad bowl, combine the sliced fennel, avocado chunks, and orange segments.
- Pour the dressing over the salad. Use a large spoon or tongs to gently toss the ingredients, ensuring they are evenly coated with the dressing.
3. Serve:
- Transfer the salad to a serving dish or individual plates.
- Optionally, garnish with fennel fronds or additional black pepper.
4. Enjoy:
- Serve immediately and enjoy this refreshing and citrusy fennel and avocado salad.

Tips:

- When slicing the fennel, use a mandoline slicer for thin, even pieces.

- Make sure the avocado is ripe but firm, so it holds its shape in the salad.

- For added sweetness, consider adding a teaspoon of honey to the dressing.

- Toast some pine nuts or walnuts and sprinkle on top for added crunch.

- Serve the salad immediately after tossing with the dressing to maintain its freshness.

Enjoy this delicious citrusy fennel and avocado salad as a standalone dish or as a fresh accompaniment to your main course. Its unique combination of textures and flavors will surely make it a favorite in your salad repertoire.

Nutrition Facts
Serving Size160 grams
Energy
Calories 120kcal6%
Protein
Protein 2.07g1%
Carbohydrates
Carbohydrates 13g4%
Fiber 6g16%
Sugar 6g6%
Fat
Fat 20g25%
Saturated 3.01g10%
Cholesterol 0.00mg-
Vitamins
Vitamin A 36ug4%
Choline 18mg3%
Vitamin B1 0.07mg6%
Vitamin B2 0.10mg8%
Vitamin B3 1.34mg8%
Vitamin B6 0.18mg10%
Vitamin B9 70ug17%
Vitamin B12 0.00ug0%
Vitamin C 30mg34%
Vitamin E 1.44mg10%
Vitamin K 45ug40%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.15mg17%
Iron, Fe 0.75mg7%
Magnesium, Mg 27mg7%
Phosphorus, P 60mg5%
Potassium, K 550mg16%
Selenium, Se 0.82ug1%
Sodium, Na 320mg22%
Zinc, Zn 0.46mg4%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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