Citrusy fennel and avocado salad with olive oil and vinegar
Discover the refreshing flavors of our Citrusy Fennel and Avocado Salad. This vibrant dish combines crisp fennel, creamy avocado, and juicy orange, all tossed in a zesty olive oil and vinegar dressing. Perfect for any season, this salad is a delightful balance of taste and texture, enhanced with a hint of salt and black pepper.
- 26 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
This refreshing and vibrant citrusy fennel and avocado salad is perfect for a light and healthy meal. The crunchy fennel, creamy avocado, and tangy orange come together in a delightful harmony, enhanced by a simple olive oil and vinegar dressing. This salad is quick to prepare and brings a burst of flavor to any table.
Ingredients:
Instructions:
- In a small bowl, whisk together the olive oil, vinegar, salt, and black pepper until well combined.
- In a large salad bowl, combine the sliced fennel, avocado chunks, and orange segments.
- Pour the dressing over the salad. Use a large spoon or tongs to gently toss the ingredients, ensuring they are evenly coated with the dressing.
- Transfer the salad to a serving dish or individual plates.
- Optionally, garnish with fennel fronds or additional black pepper.
- Serve immediately and enjoy this refreshing and citrusy fennel and avocado salad.
Tips:
- When slicing the fennel, use a mandoline slicer for thin, even pieces.
- Make sure the avocado is ripe but firm, so it holds its shape in the salad.
- For added sweetness, consider adding a teaspoon of honey to the dressing.
- Toast some pine nuts or walnuts and sprinkle on top for added crunch.
- Serve the salad immediately after tossing with the dressing to maintain its freshness.
Enjoy this delicious citrusy fennel and avocado salad as a standalone dish or as a fresh accompaniment to your main course. Its unique combination of textures and flavors will surely make it a favorite in your salad repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 2.07g | 1% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 6g | 16% |
| Sugar 6g | 6% |
| Fat | |
| Fat 20g | 25% |
| Saturated 3.01g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 18mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 1.34mg | 8% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 34% |
| Vitamin E 1.44mg | 10% |
| Vitamin K 45ug | 40% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.75mg | 7% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 550mg | 16% |
| Selenium, Se 0.82ug | 1% |
| Sodium, Na 320mg | 22% |
| Zinc, Zn 0.46mg | 4% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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