Citrusy fennel and avocado salad
Discover the refreshing flavors of our Citrusy Fennel and Avocado Salad. This vibrant dish combines crisp fennel, creamy avocado, and juicy orange, all tossed in a zesty olive oil and vinegar dressing. Perfect for any season, this salad is a delightful balance of taste and texture, enhanced with a hint of salt and black pepper.
- 30 Oct 2025
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
This refreshing and vibrant citrusy fennel and avocado salad is perfect for a light and healthy meal. The crunchy fennel, creamy avocado, and tangy orange come together in a delightful harmony, enhanced by a simple olive oil and vinegar dressing. This salad is quick to prepare and brings a burst of flavor to any table.
Ingredients:
Instructions:
- In a small bowl, whisk together the olive oil, vinegar, salt, and black pepper until well combined.
- In a large salad bowl, combine the sliced fennel, avocado chunks, and orange segments.
- Pour the dressing over the salad. Use a large spoon or tongs to gently toss the ingredients, ensuring they are evenly coated with the dressing.
- Transfer the salad to a serving dish or individual plates.
- Optionally, garnish with fennel fronds or additional black pepper.
- Serve immediately and enjoy this refreshing and citrusy fennel and avocado salad.
Tips:
- When slicing the fennel, use a mandoline slicer for thin, even pieces.
- Make sure the avocado is ripe but firm, so it holds its shape in the salad.
- For added sweetness, consider adding a teaspoon of honey to the dressing.
- Toast some pine nuts or walnuts and sprinkle on top for added crunch.
- Serve the salad immediately after tossing with the dressing to maintain its freshness.
Enjoy this delicious citrusy fennel and avocado salad as a standalone dish or as a fresh accompaniment to your main course. Its unique combination of textures and flavors will surely make it a favorite in your salad repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 2.07g | 1% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 6g | 16% |
| Sugar 6g | 6% |
| Fat | |
| Fat 20g | 25% |
| Saturated 3.01g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 18mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 1.34mg | 8% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 34% |
| Vitamin E 1.44mg | 10% |
| Vitamin K 45ug | 40% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 0.75mg | 7% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 550mg | 16% |
| Selenium, Se 0.82ug | 1% |
| Sodium, Na 320mg | 22% |
| Zinc, Zn 0.46mg | 4% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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