Honey kale salad with lemon, mustard and red pepper

Delight in a refreshing Honey Kale Salad with a zesty twist! This wholesome recipe features 15 cups of nutrient-packed kale dressed in a vibrant blend of lemon juice, olive oil, honey, and mustard. Spiced with a touch of red pepper, garlic powder, and finished with a dash of black pepper and salt, this salad is perfect for a light lunch or a healthy side dish. Enjoy a burst of flavor with every bite!

  • 09 Apr 2025
  • Cook time 5 min
  • Prep time 10 min
  • 5 Servings
  • 9 Ingredients

Honey kale salad with lemon, mustard and red pepper

Honey kale salad with lemon, mustard, and red pepper is a nutritious and flavorful dish that's perfect for a light lunch or a side dish. The combination of lemon juice, honey, and mustard gives it a tangy and sweet flavor, while the red pepper adds a bit of heat. This salad is not only delicious but also packed with vitamins and minerals, thanks to the kale.

Ingredients:

15 cups kale
1000g
1/4 cup lemon juice
60g
1 tbsp olive oil
14g
1/2 tbsp honey
10g
1/2 tbsp mustard
8g
1 tsp red pepper (spice)
0.32g
1/2 tsp garlic powder
1.55g
1 dash black pepper
1/10g
1 dash salt
0.40g

Instructions:

1. Massage the Kale:
- Place the chopped kale in a large bowl.
- Sprinkle with a pinch of salt.
- Use your hands to massage the kale for 2-3 minutes until it darkens in color and becomes more tender. This process will make the kale less bitter and easier to eat.
2. Make the Dressing:
- In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, mustard, red pepper spice, garlic powder, black pepper, and salt.
- Whisk together until all the ingredients are well blended. If using a jar, secure the lid and shake vigorously to mix.
3. Dress the Salad:
- Pour the dressing over the massaged kale.
- Toss well to ensure all the kale pieces are evenly coated with the dressing.
4. Taste and Adjust:
- Taste a piece of kale and adjust the seasoning if needed. You can add more salt, pepper, or red pepper spice according to your preference.
5. Serve:
- Transfer the dressed kale to a serving bowl.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Serve the honey kale salad as a refreshing and nutritious side dish or enjoy it as a light meal.

Tips:

- Make sure to wash and thoroughly dry the kale before using it in the salad to remove any dirt or impurities.

- To make the kale more tender, you can massage it with a little bit of olive oil and salt for a few minutes before mixing it with the other ingredients.

- Feel free to adjust the amount of red pepper according to your preferred level of spiciness.

- For added crunch, consider topping the salad with some nuts or seeds, like almonds or sunflower seeds.

This honey kale salad with lemon, mustard, and red pepper is a quick and easy recipe that doesn't compromise on flavor. It's a perfect way to enjoy a healthy meal without spending too much time in the kitchen. Enjoy it on its own, or pair it with a protein of your choice for a more substantial meal.

Nutrition Facts
Serving Size220 grams
Energy
Calories 100kcal5%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 12g3%
Fiber 8g22%
Sugar 3.68g4%
Fat
Fat 6g7%
Saturated 0.75g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 490ug54%
Choline 2.25mg0%
Vitamin B1 0.23mg20%
Vitamin B2 0.70mg54%
Vitamin B3 2.40mg15%
Vitamin B6 0.31mg18%
Vitamin B9 130ug32%
Vitamin B12 0.00ug0%
Vitamin C 190mg214%
Vitamin E 1.37mg9%
Vitamin K 780ug653%
Minerals
Calcium, Ca 510mg39%
Copper, Cu 0.11mg13%
Iron, Fe 3.28mg30%
Magnesium, Mg 70mg16%
Phosphorus, P 110mg9%
Potassium, K 720mg21%
Selenium, Se 2.43ug4%
Sodium, Na 150mg10%
Zinc, Zn 0.82mg7%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Turkey veggie hummus wrap

Ready in minutes.

11 May 2025

Barbecued pumpkin, red onion and spinach salad

Perfect as a light, nutritious meal or a crowd-pleasing side dish, this easy-to-make salad is a delicious way to enjoy seasonal flavors.

16 Apr 2025

Roasted capsicum salad

Perfect for a light and refreshing meal.

16 May 2025

Chargrilled pumpkin, feta and spinach salad

Perfect for a nutritious meal.

03 Mar 2025

Cucumber and quinoa salad

Try it today.

30 Mar 2025

Tomato basil avocado salad

This easy-to-make recipe features fresh tomatoes, creamy avocado, aromatic basil leaves, tangy vinegar, and a dollop of hummus for a delicious and healthy meal under 10 minutes.

11 May 2025

Cucumber and mint salad

Perfect as a light side dish or refreshing starter.

02 Apr 2025

Pumpkin & rocket salad

Perfect for a healthy lunch or as a side dish.

02 May 2025

Posts