Honey kale salad with lemon
Delight in a refreshing Honey Kale Salad with a zesty twist! This wholesome recipe features 15 cups of nutrient-packed kale dressed in a vibrant blend of lemon juice, olive oil, honey, and mustard. Spiced with a touch of red pepper, garlic powder, and finished with a dash of black pepper and salt, this salad is perfect for a light lunch or a healthy side dish. Enjoy a burst of flavor with every bite!
Cook time 5 min
Prep time 10 min
Ingredients:
15 cups kale1/4 cup lemon juice
1 tbsp olive oil
1/2 tbsp honey
1/2 tbsp mustard
1 tsp red pepper (spice)
1/2 tsp garlic powder
1 dash black pepper
1 dash salt
Honey kale salad with lemon, mustard, and red pepper is a nutritious and flavorful dish that's perfect for a light lunch or a side dish. The combination of lemon juice, honey, and mustard gives it a tangy and sweet flavor, while the red pepper adds a bit of heat. This salad is not only delicious but also packed with vitamins and minerals, thanks to the kale.
Instructions:
- Place the chopped kale in a large bowl.
- Sprinkle with a pinch of salt.
- Use your hands to massage the kale for 2-3 minutes until it darkens in color and becomes more tender. This process will make the kale less bitter and easier to eat.
- In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, mustard, red pepper spice, garlic powder, black pepper, and salt.
- Whisk together until all the ingredients are well blended. If using a jar, secure the lid and shake vigorously to mix.
- Pour the dressing over the massaged kale.
- Toss well to ensure all the kale pieces are evenly coated with the dressing.
- Taste a piece of kale and adjust the seasoning if needed. You can add more salt, pepper, or red pepper spice according to your preference.
- Transfer the dressed kale to a serving bowl.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Serve the honey kale salad as a refreshing and nutritious side dish or enjoy it as a light meal.
Tips:
- Make sure to wash and thoroughly dry the kale before using it in the salad to remove any dirt or impurities.
- To make the kale more tender, you can massage it with a little bit of olive oil and salt for a few minutes before mixing it with the other ingredients.
- Feel free to adjust the amount of red pepper according to your preferred level of spiciness.
- For added crunch, consider topping the salad with some nuts or seeds, like almonds or sunflower seeds.
This honey kale salad with lemon, mustard, and red pepper is a quick and easy recipe that doesn't compromise on flavor. It's a perfect way to enjoy a healthy meal without spending too much time in the kitchen. Enjoy it on its own, or pair it with a protein of your choice for a more substantial meal.
Nutrition per serving
5 ServingsCalories 100kcal
Protein 6g
Carbohydrates 12g
Fiber 8g
Sugar 3.68g
Fat 6g
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