Honey kale salad with lemon, mustard, and red pepper is a nutritious and flavorful dish that's perfect for a light lunch or a side dish. The combination of lemon juice, honey, and mustard gives it a tangy and sweet flavor, while the red pepper adds a bit of heat. This salad is not only delicious but also packed with vitamins and minerals, thanks to the kale.
- Make sure to wash and thoroughly dry the kale before using it in the salad to remove any dirt or impurities.
- To make the kale more tender, you can massage it with a little bit of olive oil and salt for a few minutes before mixing it with the other ingredients.
- Feel free to adjust the amount of red pepper according to your preferred level of spiciness.
- For added crunch, consider topping the salad with some nuts or seeds, like almonds or sunflower seeds.
This honey kale salad with lemon, mustard, and red pepper is a quick and easy recipe that doesn't compromise on flavor. It's a perfect way to enjoy a healthy meal without spending too much time in the kitchen. Enjoy it on its own, or pair it with a protein of your choice for a more substantial meal.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 8g | 22% |
Sugar 3.68g | 4% |
Fat | |
Fat 6g | 7% |
Saturated 0.75g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 490ug | 54% |
Choline 2.25mg | 0% |
Vitamin B1 0.23mg | 20% |
Vitamin B2 0.70mg | 54% |
Vitamin B3 2.40mg | 15% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.00ug | 0% |
Vitamin C 190mg | 214% |
Vitamin E 1.37mg | 9% |
Vitamin K 780ug | 653% |
Minerals | |
Calcium, Ca 510mg | 39% |
Copper, Cu 0.11mg | 13% |
Iron, Fe 3.28mg | 30% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 110mg | 9% |
Potassium, K 720mg | 21% |
Selenium, Se 2.43ug | 4% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.82mg | 7% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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