Honey kale salad with lemon, mustard and red pepper

Delight in a refreshing Honey Kale Salad with a zesty twist! This wholesome recipe features 15 cups of nutrient-packed kale dressed in a vibrant blend of lemon juice, olive oil, honey, and mustard. Spiced with a touch of red pepper, garlic powder, and finished with a dash of black pepper and salt, this salad is perfect for a light lunch or a healthy side dish. Enjoy a burst of flavor with every bite!

  • 09 Apr 2025
  • Cook time 5 min
  • Prep time 10 min
  • 5 Servings
  • 9 Ingredients

Honey kale salad with lemon, mustard and red pepper

Honey kale salad with lemon, mustard, and red pepper is a nutritious and flavorful dish that's perfect for a light lunch or a side dish. The combination of lemon juice, honey, and mustard gives it a tangy and sweet flavor, while the red pepper adds a bit of heat. This salad is not only delicious but also packed with vitamins and minerals, thanks to the kale.

Ingredients:

15 cups kale
1000g
1/4 cup lemon juice
60g
1 tbsp olive oil
14g
1/2 tbsp honey
10g
1/2 tbsp mustard
8g
1 tsp red pepper (spice)
0.32g
1/2 tsp garlic powder
1.55g
1 dash black pepper
1/10g
1 dash salt
0.40g

Instructions:

1. Massage the Kale:
- Place the chopped kale in a large bowl.
- Sprinkle with a pinch of salt.
- Use your hands to massage the kale for 2-3 minutes until it darkens in color and becomes more tender. This process will make the kale less bitter and easier to eat.
2. Make the Dressing:
- In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, mustard, red pepper spice, garlic powder, black pepper, and salt.
- Whisk together until all the ingredients are well blended. If using a jar, secure the lid and shake vigorously to mix.
3. Dress the Salad:
- Pour the dressing over the massaged kale.
- Toss well to ensure all the kale pieces are evenly coated with the dressing.
4. Taste and Adjust:
- Taste a piece of kale and adjust the seasoning if needed. You can add more salt, pepper, or red pepper spice according to your preference.
5. Serve:
- Transfer the dressed kale to a serving bowl.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Serve the honey kale salad as a refreshing and nutritious side dish or enjoy it as a light meal.

Tips:

- Make sure to wash and thoroughly dry the kale before using it in the salad to remove any dirt or impurities.

- To make the kale more tender, you can massage it with a little bit of olive oil and salt for a few minutes before mixing it with the other ingredients.

- Feel free to adjust the amount of red pepper according to your preferred level of spiciness.

- For added crunch, consider topping the salad with some nuts or seeds, like almonds or sunflower seeds.

This honey kale salad with lemon, mustard, and red pepper is a quick and easy recipe that doesn't compromise on flavor. It's a perfect way to enjoy a healthy meal without spending too much time in the kitchen. Enjoy it on its own, or pair it with a protein of your choice for a more substantial meal.

Nutrition Facts
Serving Size220 grams
Energy
Calories 100kcal5%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 12g3%
Fiber 8g22%
Sugar 3.68g4%
Fat
Fat 6g7%
Saturated 0.75g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 490ug54%
Choline 2.25mg0%
Vitamin B1 0.23mg20%
Vitamin B2 0.70mg54%
Vitamin B3 2.40mg15%
Vitamin B6 0.31mg18%
Vitamin B9 130ug32%
Vitamin B12 0.00ug0%
Vitamin C 190mg214%
Vitamin E 1.37mg9%
Vitamin K 780ug653%
Minerals
Calcium, Ca 510mg39%
Copper, Cu 0.11mg13%
Iron, Fe 3.28mg30%
Magnesium, Mg 70mg16%
Phosphorus, P 110mg9%
Potassium, K 720mg21%
Selenium, Se 2.43ug4%
Sodium, Na 150mg10%
Zinc, Zn 0.82mg7%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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