Keto cauliflower and bacon soup is a delicious and nutritious dish perfect for those following a low-carb diet. This creamy, flavorful soup combines the subtle sweetness of cauliflower with the rich taste of bacon and parmesan cheese, creating a satisfying meal that's easy to prepare and full of flavor.
- For extra creaminess, you can add a splash of heavy cream or coconut milk.
- Make sure to cook the bacon until it's crispy for added texture.
- You can blend the soup to your desired consistency using an immersion blender or a traditional blender.
- Garnish with extra crispy bacon bits and a sprinkle of fresh herbs like parsley or chives for added flavor and presentation.
- If you prefer a thicker soup, reduce the amount of chicken gravy or let it simmer for a longer period to reduce.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to a month.
Cooking keto cauliflower and bacon soup is straightforward and rewarding. By following these steps and tips, you’ll have a hearty, delicious soup that fits perfectly into a keto diet. Enjoy this comforting meal on a chilly day, or serve it as a starter for a delightful dinner.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 5g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 20g | 24% |
Saturated 8g | 26% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 140mg | 25% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 4.87mg | 30% |
Vitamin B6 0.65mg | 38% |
Vitamin B9 140ug | 34% |
Vitamin B12 0.43ug | 18% |
Vitamin C 110mg | 123% |
Vitamin E 0.50mg | 3% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.48mg | 13% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 300mg | 24% |
Potassium, K 950mg | 28% |
Selenium, Se 20ug | 37% |
Sodium, Na 1290mg | 86% |
Zinc, Zn 2.02mg | 18% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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