Keto cauliflower and bacon soup
Indulge in a creamy, low-carb delight with our Keto Cauliflower and Bacon Soup. Made with tender cauliflower, savory bacon, rich chicken gravy, and a hint of parmesan, this comforting soup is perfect for a healthy, satisfying meal. Discover the perfect blend of flavors in every bowl!
- 28 May 2025
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Keto cauliflower and bacon soup is a delicious and nutritious dish perfect for those following a low-carb diet. This creamy, flavorful soup combines the subtle sweetness of cauliflower with the rich taste of bacon and parmesan cheese, creating a satisfying meal that's easy to prepare and full of flavor.
Ingredients:
Instructions:
- Finely chop the shallots.
- Break the cauliflower into small florets.
- Cut the bacon strips into small pieces.
- In a large pot, cook the bacon pieces over medium heat until they become crispy, about 8-10 minutes.
- Use a slotted spoon to remove the crispy bacon and place it on a paper towel to drain. Leave the bacon fat in the pot.
- Add the butter to the pot with the bacon fat. Once the butter has melted, add the chopped shallots.
- Sauté the shallots over medium heat until they become soft and translucent, about 5 minutes.
- Add the cauliflower florets to the pot with the sautéed shallots. Stir well to combine.
- Pour in the chicken gravy and bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer for about 20-25 minutes, or until the cauliflower is tender.
- Using an immersion blender, blend the soup until it is smooth and creamy. Alternatively, carefully transfer the soup to a regular blender and blend in batches, then return the soup to the pot.
- Stir in the grated Parmesan cheese until it is fully melted and incorporated into the soup.
- Add about half of the crispy bacon pieces to the soup, stirring to combine.
- Ladle the soup into bowls and top each serving with the remaining crispy bacon pieces.
- Optionally, garnish with a sprinkle of extra Parmesan cheese or fresh herbs for added flavor.
- Serve the soup hot and enjoy a delicious, keto-friendly meal!
Tips:
- For extra creaminess, you can add a splash of heavy cream or coconut milk.
- Make sure to cook the bacon until it's crispy for added texture.
- You can blend the soup to your desired consistency using an immersion blender or a traditional blender.
- Garnish with extra crispy bacon bits and a sprinkle of fresh herbs like parsley or chives for added flavor and presentation.
- If you prefer a thicker soup, reduce the amount of chicken gravy or let it simmer for a longer period to reduce.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to a month.
Cooking keto cauliflower and bacon soup is straightforward and rewarding. By following these steps and tips, you’ll have a hearty, delicious soup that fits perfectly into a keto diet. Enjoy this comforting meal on a chilly day, or serve it as a starter for a delightful dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 5g | 13% |
| Sugar 6g | 6% |
| Fat | |
| Fat 20g | 24% |
| Saturated 8g | 26% |
| Cholesterol 55mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 140mg | 25% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 4.87mg | 30% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.43ug | 18% |
| Vitamin C 110mg | 123% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 1.48mg | 13% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 950mg | 28% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 1290mg | 86% |
| Zinc, Zn 2.02mg | 18% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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