Chicken bacon salad with blue cheese
This Chicken Bacon Salad features seasoned chicken breasts, crispy bacon, creamy blue cheese, and fresh vegetables, creating a satisfying meal. It's perfect for lunch or dinner with a balance of protein and freshness.
Cook time 6 min
Prep time 20 min
Ingredients:
4 chicken breasts1 dash salt
1 dash black pepper
1 tbsp olive oil
8 cups lettuce
4 strips bacon
4 oz blue cheese
2 avocados
2 tomatoes
1/4 cup onion
This Chicken Bacon Salad with Blue Cheese and Avocado is a flavorful and nutritious meal. Packed with protein from the chicken and bacon, creamy textures from blue cheese and avocado, and freshness from lettuce and tomatoes, this salad is perfect for a satisfying lunch or dinner.
Instructions:
- Season the chicken breasts with a dash of salt and black pepper on both sides.
- Heat the olive oil in a skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until thoroughly cooked and no longer pink inside.
- Once cooked, remove from the skillet and allow to rest for a few minutes, then slice into strips.
- In the same skillet, add the strips of bacon.
- Cook over medium heat until crispy, approximately 5-7 minutes.
- Remove bacon from the skillet and place on a paper towel to drain excess fat. Once cooled, crumble the bacon into small pieces.
- Rinse and chop the lettuce into bite-sized pieces, place in a large salad bowl.
- Dice or slice the tomatoes and chop the onion finely, then add to the salad bowl.
- Cut the avocados in half, remove the pits, scoop out the flesh, and dice or slice. Add to the salad bowl.
- Add the chicken strips and crumbled bacon to the salad bowl.
- Crumble the blue cheese over the top of the salad.
- Toss gently to combine all ingredients evenly.
- Divide the salad among 4 plates or serve it family-style.
- Enjoy your Chicken Bacon Salad with Blue Cheese and Avocado immediately!
With these simple steps, you can create a delicious and nutritious Chicken Bacon Salad with Blue Cheese and Avocado. It's perfect for a light yet filling meal, combining fresh ingredients and rich flavors. Enjoy your delightful, homemade salad!
Chicken bacon salad with blue cheese FAQ:
The chicken breasts should be cooked for 5-7 minutes on each side over medium-high heat. The bacon takes approximately 5-7 minutes to cook until crispy over medium heat.
The chicken is done when it is no longer pink inside and has reached an internal temperature of 165°F (75°C). Use a meat thermometer for accuracy.
Yes, you can substitute chicken with grilled shrimp or tofu for a different protein. You can also replace blue cheese with feta or goat cheese, and use any leafy greens you prefer.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if adding any to maintain the salad’s freshness.
A large salad bowl that can hold at least 8-10 cups will work best for this recipe, accommodating all the ingredients without overflow.
Tips:
- For extra flavor, marinate the chicken breasts in olive oil, salt, and pepper for at least 30 minutes before cooking.
- Use a mix of different lettuce types for added texture and flavor.
- Cook the bacon until crispy for a more satisfying crunch in your salad.
- For a creamier texture, mash some of the avocado and mix it with the other ingredients.
- Feel free to add other fresh vegetables like cucumbers or bell peppers to suit your taste.
- Toast the blue cheese lightly to enhance its flavor before adding it to the salad.
- Serve immediately after mixing to enjoy the freshest taste and texture.
Nutrition per serving
2 ServingsCalories 970kcal
Protein 80g
Carbohydrates 30g
Fiber 18g
Sugar 7g
Fat 70g
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