Ground turkey and pasta casserole
Whip up a comforting Ground Turkey and Pasta Casserole with this easy-to-follow recipe. Featuring tender ground turkey, hearty macaroni, and a blend of wholesome vegetables and aromatic spices like basil, oregano, and garlic. Topped with melty mozzarella and savory parmesan cheese, this dish is perfect for family dinners or meal prepping.
- 08 Jun 2024
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 16 Ingredients
Ground turkey and pasta casserole is a delicious and hearty dish that's perfect for a family dinner. It combines the rich flavors of ground turkey, aromatic herbs, and melty mozzarella cheese with the comforting texture of pasta, resulting in a wholesome meal. This recipe is not only easy to prepare but also packed with nutrients, making it an excellent choice for a balanced diet.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
- Add the finely chopped onion and carrots. Sauté for 5-7 minutes, or until the vegetables are softened and the onion is translucent.
- Add the minced garlic, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, and 1 teaspoon of red pepper flakes to the skillet.
- Stir and cook for an additional 1 minute, until the spices are fragrant.
- Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until the turkey is browned and no longer pink. This should take about 5-7 minutes.
- Pour in the 3.5 cups of chicken broth.
- Stir in the 2 tablespoons of tomato paste and 1 tablespoon of vinegar.
- Mix well to combine all the ingredients.
- Add the 12 ounces of macaroni pasta to the skillet.
- Pour in the 2 cans of diced tomatoes (including the liquid).
- Stir everything together.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 10-12 minutes, or until the pasta is almost cooked. Stir occasionally to prevent sticking.
- Stir in the 3 tablespoons of fresh chopped basil.
- Sprinkle the shredded mozzarella cheese evenly over the top of the casserole.
- Transfer the skillet or Dutch oven to the preheated oven.
- Bake for 20 minutes, or until the cheese is melted and bubbly.
- After baking, remove from the oven and sprinkle the 3 tablespoons of grated parmesan cheese over the top.
- Let the casserole cool for a few minutes before serving.
- Scoop portions onto plates and enjoy!
Tips:
- Use a large skillet or pot to ensure even cooking and sufficient space for all ingredients.
- For a deeper flavor, sauté the onions and carrots until they start to caramelize before adding the other ingredients.
- If you prefer more spice, you can increase the amount of red pepper flakes or add a pinch of cayenne pepper.
- Cook the pasta al dente, as it will continue to cook when baked with the other ingredients, preventing it from becoming too mushy.
- Fresh basil can be used in place of dried basil for a more vibrant flavor.
- Allow the casserole to rest for a few minutes after baking so it can set and is easier to serve.
This ground turkey and pasta casserole is a comforting and nutritious meal that’s sure to become a favorite in your household. With a blend of savory turkey, rich tomatoes, and cheesy goodness, it's a comforting dish that’s easy to prepare and guaranteed to impress. Enjoy this casserole on a cozy evening with family or friends and bask in the satisfying flavors of home-cooked goodness.
| Nutrition Facts | |
|---|---|
| Serving Size | 750 grams |
| Energy | |
| Calories 530kcal | 21% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 10g | 27% |
| Sugar 12g | 12% |
| Fat | |
| Fat 22g | 26% |
| Saturated 7g | 24% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 410ug | 45% |
| Choline 130mg | 23% |
| Vitamin B1 1.47mg | 122% |
| Vitamin B2 0.60mg | 46% |
| Vitamin B3 15mg | 91% |
| Vitamin B6 1.18mg | 69% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 1.96ug | 82% |
| Vitamin C 36mg | 40% |
| Vitamin E 2.39mg | 16% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 420mg | 32% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 620mg | 49% |
| Potassium, K 1280mg | 38% |
| Selenium, Se 60ug | 109% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 6mg | 52% |
| Water | |
| Water 630g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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