Enjoy a delicious and nutritious Ham and Avocado sandwich on rye bread. This easy-to-make recipe combines classic deli flavors with the creamy goodness of avocado, all nestled between two slices of hearty rye bread. Perfect for a quick lunch or a satisfying snack, this sandwich will leave you feeling full and energized.
- To keep the avocado from browning, squeeze a bit of lemon or lime juice over it before adding to the sandwich.
- For extra flavor, consider spreading a thin layer of mustard or mayonnaise on the rye bread before assembling the sandwich.
- To add a bit of texture and crunch, toast the rye bread lightly before assembling the sandwich.
- Feel free to add other vegetables or even a slice of cheese to customize the sandwich to your liking.
Making a Ham and Avocado Sandwich on Rye is quick and easy. With just a few fresh ingredients and minimal preparation, you can create a delicious and healthy meal. Whether you're making lunch for yourself or sharing with others, this sandwich is sure to be a hit!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 7g | 19% |
Sugar 3.87g | 4% |
Fat | |
Fat 13g | 15% |
Saturated 2.55g | 8% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 60mg | 11% |
Vitamin B1 0.48mg | 40% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 6mg | 36% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.27ug | 11% |
Vitamin C 16mg | 17% |
Vitamin E 1.77mg | 12% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 2.71mg | 25% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 270mg | 22% |
Potassium, K 710mg | 21% |
Selenium, Se 30ug | 56% |
Sodium, Na 1010mg | 67% |
Zinc, Zn 2.37mg | 22% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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