Ham and avocado sandwich on rye
Savor the perfect blend of flavors with our Ham and Avocado Sandwich on Rye. Enjoy tender slices of turkey and ham, fresh tomatoes, crisp lettuce, and creamy avocado all nestled between hearty rye bread. A delicious and satisfying meal for any time of the day!
- 29 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Enjoy a delicious and nutritious Ham and Avocado sandwich on rye bread. This easy-to-make recipe combines classic deli flavors with the creamy goodness of avocado, all nestled between two slices of hearty rye bread. Perfect for a quick lunch or a satisfying snack, this sandwich will leave you feeling full and energized.
Ingredients:
Instructions:
- Place one slice of rye bread on a clean work surface or plate.
- Evenly layer the 3 slices of turkey ham on top of the bread.
- Add the slice of ham on top of the turkey ham for additional flavor.
- Arrange the tomato slices over the ham, ensuring they are evenly spread out.
- Gently place the leaf of lettuce on top of the tomatoes.
- Distribute the sliced or mashed avocado evenly over the lettuce.
- Top the assembled ingredients with the second slice of rye bread.
- Optionally, you can cut the sandwich in half or into quarters for easier handling.
- Serve immediately for the best taste and freshness.
Tips:
- To keep the avocado from browning, squeeze a bit of lemon or lime juice over it before adding to the sandwich.
- For extra flavor, consider spreading a thin layer of mustard or mayonnaise on the rye bread before assembling the sandwich.
- To add a bit of texture and crunch, toast the rye bread lightly before assembling the sandwich.
- Feel free to add other vegetables or even a slice of cheese to customize the sandwich to your liking.
Making a Ham and Avocado Sandwich on Rye is quick and easy. With just a few fresh ingredients and minimal preparation, you can create a delicious and healthy meal. Whether you're making lunch for yourself or sharing with others, this sandwich is sure to be a hit!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 7g | 19% |
| Sugar 3.87g | 4% |
| Fat | |
| Fat 13g | 15% |
| Saturated 2.55g | 8% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 60mg | 11% |
| Vitamin B1 0.48mg | 40% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 16mg | 17% |
| Vitamin E 1.77mg | 12% |
| Vitamin K 45ug | 38% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.30mg | 33% |
| Iron, Fe 2.71mg | 25% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 710mg | 21% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 1010mg | 67% |
| Zinc, Zn 2.37mg | 22% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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