Ham and avocado sandwich on rye

Savor the perfect blend of flavors with our Ham and Avocado Sandwich on Rye. Enjoy tender slices of turkey and ham, fresh tomatoes, crisp lettuce, and creamy avocado all nestled between hearty rye bread. A delicious and satisfying meal for any time of the day!

  • 29 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Ham and avocado sandwich on rye

Enjoy a delicious and nutritious Ham and Avocado sandwich on rye bread. This easy-to-make recipe combines classic deli flavors with the creamy goodness of avocado, all nestled between two slices of hearty rye bread. Perfect for a quick lunch or a satisfying snack, this sandwich will leave you feeling full and energized.

Ingredients:

2 slices rye bread
45g
3 slices turkey ham
30g
1 slice ham
27g
3 slices tomatoes
60g
1 leaf lettuce
24g
1/4 avocado
50g

Instructions:

1. Assemble the Sandwich:
- Place one slice of rye bread on a clean work surface or plate.
- Evenly layer the 3 slices of turkey ham on top of the bread.
- Add the slice of ham on top of the turkey ham for additional flavor.
- Arrange the tomato slices over the ham, ensuring they are evenly spread out.
- Gently place the leaf of lettuce on top of the tomatoes.
- Distribute the sliced or mashed avocado evenly over the lettuce.
2. Complete the Sandwich:
- Top the assembled ingredients with the second slice of rye bread.
3. Serve:
- Optionally, you can cut the sandwich in half or into quarters for easier handling.
- Serve immediately for the best taste and freshness.

Tips:

- To keep the avocado from browning, squeeze a bit of lemon or lime juice over it before adding to the sandwich.

- For extra flavor, consider spreading a thin layer of mustard or mayonnaise on the rye bread before assembling the sandwich.

- To add a bit of texture and crunch, toast the rye bread lightly before assembling the sandwich.

- Feel free to add other vegetables or even a slice of cheese to customize the sandwich to your liking.

Making a Ham and Avocado Sandwich on Rye is quick and easy. With just a few fresh ingredients and minimal preparation, you can create a delicious and healthy meal. Whether you're making lunch for yourself or sharing with others, this sandwich is sure to be a hit!

Nutrition Facts
Serving Size240 grams
Energy
Calories 300kcal15%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 30g9%
Fiber 7g19%
Sugar 3.87g4%
Fat
Fat 13g15%
Saturated 2.55g8%
Cholesterol 36mg-
Vitamins
Vitamin A 120ug13%
Choline 60mg11%
Vitamin B1 0.48mg40%
Vitamin B2 0.41mg32%
Vitamin B3 6mg36%
Vitamin B6 0.39mg23%
Vitamin B9 110ug28%
Vitamin B12 0.27ug11%
Vitamin C 16mg17%
Vitamin E 1.77mg12%
Vitamin K 45ug38%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.30mg33%
Iron, Fe 2.71mg25%
Magnesium, Mg 55mg13%
Phosphorus, P 270mg22%
Potassium, K 710mg21%
Selenium, Se 30ug56%
Sodium, Na 1010mg67%
Zinc, Zn 2.37mg22%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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