Salsa breakfast burritos
Start your day with a flavor-packed Salsa Breakfast Burrito! Made with fluffy eggs, egg whites, zesty salsa sauce, and melty cheddar cheese, all wrapped in a soft tortilla. Perfect for a quick and delicious breakfast option!
- 22 May 2024
- Cook time 5 min
- Prep time 7 min
- 7 Servings
- 5 Ingredients
Salsa breakfast burritos are a delicious and easy way to start your day with a protein-packed meal. Combining the flavors of eggs, cheese, and salsa wrapped in soft tortillas, these burritos are perfect for a quick breakfast or a satisfying brunch. Follow this recipe to create a tasty and nutritious breakfast option that you can enjoy at home or on the go.
Ingredients:
Instructions:
- In a large bowl, crack the 7 whole eggs and add the 1/2 cup of egg whites. Whisk together until well combined.
2. Cook the Eggs:
- Heat a large non-stick skillet over medium heat. Lightly grease the skillet with cooking spray or a small amount of oil.
- Pour the egg mixture into the skillet. Cook, stirring occasionally, until the eggs are fully scrambled and cooked through. This should take about 5-7 minutes. Remove from heat.
- While the eggs are cooking, warm the tortillas. You can do this by heating them one at a time in a dry skillet over medium heat for about 20-30 seconds per side, or by wrapping them in a damp paper towel and microwaving for about 30 seconds.
- Lay out each tortilla on a flat surface.
- Distribute the scrambled eggs evenly among the 7 tortillas, placing the eggs in the center of each tortilla.
- Spoon about 1 tablespoon of salsa sauce over the eggs in each tortilla.
- Sprinkle approximately 2 tablespoons of shredded cheddar cheese over the salsa on each tortilla.
- Fold the sides of the tortilla towards the center over the filling.
- Roll the tortilla from the bottom up, tucking in the filling as you go, to form a secure burrito. Repeat for each tortilla.
- Serve the burritos as they are, or you can lightly toast them in a skillet for a couple of minutes on each side to make them slightly crispy.
Tips:
- To add extra flavor, consider mixing in some diced veggies such as bell peppers, onions, or spinach with the eggs before cooking.
- For added protein, include cooked sausage, bacon, or black beans in your burritos.
- Warm the tortillas in a dry skillet or microwave for a few seconds before assembling the burritos to make them more pliable and easier to roll.
- If you prefer a spicier kick, use a hotter salsa or add some finely chopped jalapeños to the mixture.
- Make sure to cook the eggs on medium-low heat to avoid overcooking and to keep them soft and fluffy.
- To freeze for later use, wrap each burrito in aluminum foil and place them in a zip-top bag. Reheat them in the microwave wrapped in a damp paper towel for about 1 to 2 minutes or until heated through.
Salsa breakfast burritos are a versatile and delicious option for anyone looking to kickstart their day with a hearty meal. They're easy to make and can be customized with your favorite additional ingredients. Whether you're feeding a crowd or just making a quick grab-and-go breakfast for yourself, these burritos are sure to please. Enjoy your homemade salsa breakfast burritos hot and fresh, or save them for a convenient meal later in the week.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.23g | 9% |
| Sugar 1.39g | 1% |
| Fat | |
| Fat 12g | 14% |
| Saturated 4.91g | 16% |
| Cholesterol 220mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 180mg | 33% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.38mg | 30% |
| Vitamin B3 0.92mg | 6% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.70ug | 29% |
| Vitamin C 0.35mg | 0% |
| Vitamin E 1.00mg | 7% |
| Vitamin K 1.31ug | 1% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 1.52mg | 14% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 240mg | 7% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 1.86mg | 17% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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