Spinach & avocado soup
This spinach and avocado soup features a creamy texture with zesty lemon and a hint of black pepper, making it a refreshing year-round dish. Blended with vegetable broth, it serves as a nutrient-rich, plant-based meal.
Cook time 0 min
Prep time 5 min
Ingredients:
1 avocado4 cups spinach
3/4 cup vegetable broth
2 tbsp lemon juice
2 tbsp olive oil
1 dash black pepper
The Spinach & Avocado Soup with Lemon & Olive Oil is a refreshing and healthy dish that's perfect for any time of the year. This vibrant green soup combines the creamy texture of avocado with the nutritional punch of spinach. The addition of lemon juice and olive oil gives it a zesty, flavorful profile, making it a delightful choice for those seeking a nutrient-rich, plant-based meal.
Instructions:
- Peel and pit the avocado. Cut it into chunks for easier blending.
- Wash and dry the fresh spinach leaves.
- Measure out the vegetable broth, lemon juice, and olive oil.
- In a blender or food processor, add the spinach, avocado chunks, and vegetable broth.
- Blend the mixture until smooth and creamy. If needed, you can add more vegetable broth a little at a time to achieve desired consistency.
- Add the fresh lemon juice and olive oil to the blended mixture.
- Blend again until fully combined.
- Season the soup with a dash of black pepper to taste.
- Blend briefly to mix the pepper evenly throughout the soup.
- Pour the soup into bowls.
- Optionally, drizzle a little extra olive oil on top of each serving for an added touch of richness.
- Garnish with a slice of lemon or a few spinach leaves for presentation, if desired.
- Serve the soup chilled, or gently warm it on the stove over low heat if you prefer it warm. Avoid overheating to preserve the fresh flavors of the avocado and spinach.
In summary, this Spinach & Avocado Soup with Lemon & Olive Oil is not only simple to prepare but also packed with beneficial nutrients. The combination of fresh ingredients provides a delicious and satisfying meal that you can enjoy any time. Whether served as a starter or a light main course, this soup is sure to please your taste buds and keep you feeling healthy and energized.
Spinach & avocado soup FAQ:
The Spinach & Avocado Soup can be prepared in about 10-15 minutes. This includes the time for ingredient preparation and blending.
Yes, you can store leftover soup in an airtight container in the refrigerator for up to 2 days. Note that the soup may thicken as it sits; you can add a bit more vegetable broth when reheating.
You can substitute vegetable broth with water or a homemade vegetable stock. However, using broth will enhance the flavor of the soup.
To adjust the consistency, you can add more vegetable broth little by little while blending until you reach your desired thickness.
Yes, you can add a pinch of cayenne pepper or a few slices of jalapeño during blending for a spicy kick. Adjust according to your spice tolerance.
Cooking Tips:
- Select ripe avocados for a smoother and creamier texture.
- For a thicker soup, reduce the amount of vegetable broth or add more avocado.
- Ensure to wash the spinach thoroughly to remove any grit.
- Adjust the lemon juice to your taste preference; a little bit more can make the soup more tangy.
- Blend the soup well to achieve a silky smooth consistency.
- For an added flavor kick, consider stirring in a clove of minced garlic before blending.
- Garnish with a drizzle of olive oil and some freshly ground black pepper just before serving.
Nutrition Facts
2 ServingsCalories 180kcal
Protein 4.02g
Carbohydrates 12g
Fiber 8g
Sugar 1.79g
Fat 30g
More recipes
Zucchini, carrot and cheddar fritters
Easy zucchini, carrot, and cheddar fritters, perfect for snacking.
15 Jan 2026Mud cake
Indulge in a rich, dense chocolate mud cake that's perfect for any celebration.
11 Feb 2026Chargrilled eggplant and tomato salad
A fresh and smoky chargrilled eggplant and tomato salad.
30 Jan 2026Roasted honey mustard pumpkin
Enjoy roasted honey mustard pumpkin for a sweet and savory side.
04 Dec 2025