Spinach & avocado soup with lemon & olive oil
Enjoy a velvety, nutrient-packed Spinach & Avocado Soup with zesty lemon and rich olive oil. This quick, vegan-friendly recipe combines fresh spinach, creamy avocado, and a splash of vegetable broth for a delicious, healthy meal.
- 06 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
The Spinach & Avocado Soup with Lemon & Olive Oil is a refreshing and healthy dish that's perfect for any time of the year. This vibrant green soup combines the creamy texture of avocado with the nutritional punch of spinach. The addition of lemon juice and olive oil gives it a zesty, flavorful profile, making it a delightful choice for those seeking a nutrient-rich, plant-based meal.
Ingredients:
Instructions:
- Peel and pit the avocado. Cut it into chunks for easier blending.
- Wash and dry the fresh spinach leaves.
- Measure out the vegetable broth, lemon juice, and olive oil.
- In a blender or food processor, add the spinach, avocado chunks, and vegetable broth.
- Blend the mixture until smooth and creamy. If needed, you can add more vegetable broth a little at a time to achieve desired consistency.
- Add the fresh lemon juice and olive oil to the blended mixture.
- Blend again until fully combined.
- Season the soup with a dash of black pepper to taste.
- Blend briefly to mix the pepper evenly throughout the soup.
- Pour the soup into bowls.
- Optionally, drizzle a little extra olive oil on top of each serving for an added touch of richness.
- Garnish with a slice of lemon or a few spinach leaves for presentation, if desired.
- Serve the soup chilled, or gently warm it on the stove over low heat if you prefer it warm. Avoid overheating to preserve the fresh flavors of the avocado and spinach.
Tips:
- Select ripe avocados for a smoother and creamier texture.
- For a thicker soup, reduce the amount of vegetable broth or add more avocado.
- Ensure to wash the spinach thoroughly to remove any grit.
- Adjust the lemon juice to your taste preference; a little bit more can make the soup more tangy.
- Blend the soup well to achieve a silky smooth consistency.
- For an added flavor kick, consider stirring in a clove of minced garlic before blending.
- Garnish with a drizzle of olive oil and some freshly ground black pepper just before serving.
In summary, this Spinach & Avocado Soup with Lemon & Olive Oil is not only simple to prepare but also packed with beneficial nutrients. The combination of fresh ingredients provides a delicious and satisfying meal that you can enjoy any time. Whether served as a starter or a light main course, this soup is sure to please your taste buds and keep you feeling healthy and energized.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 4.02g | 3% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 8g | 20% |
| Sugar 1.79g | 2% |
| Fat | |
| Fat 30g | 34% |
| Saturated 4.09g | 14% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 27mg | 5% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 2.16mg | 13% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 150ug | 38% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 38% |
| Vitamin E 3.31mg | 22% |
| Vitamin K 310ug | 260% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.25mg | 11% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 790mg | 23% |
| Selenium, Se 0.42ug | 1% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 0.93mg | 8% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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