Spinach & avocado soup
Enjoy a velvety, nutrient-packed Spinach & Avocado Soup with zesty lemon and rich olive oil. This quick, vegan-friendly recipe combines fresh spinach, creamy avocado, and a splash of vegetable broth for a delicious, healthy meal.
Cook time 0 min
Prep time 5 min
Ingredients:
1 avocado4 cups spinach
3/4 cup vegetable broth
2 tbsp lemon juice
2 tbsp olive oil
1 dash black pepper
The Spinach & Avocado Soup with Lemon & Olive Oil is a refreshing and healthy dish that's perfect for any time of the year. This vibrant green soup combines the creamy texture of avocado with the nutritional punch of spinach. The addition of lemon juice and olive oil gives it a zesty, flavorful profile, making it a delightful choice for those seeking a nutrient-rich, plant-based meal.
Instructions:
- Peel and pit the avocado. Cut it into chunks for easier blending.
- Wash and dry the fresh spinach leaves.
- Measure out the vegetable broth, lemon juice, and olive oil.
- In a blender or food processor, add the spinach, avocado chunks, and vegetable broth.
- Blend the mixture until smooth and creamy. If needed, you can add more vegetable broth a little at a time to achieve desired consistency.
- Add the fresh lemon juice and olive oil to the blended mixture.
- Blend again until fully combined.
- Season the soup with a dash of black pepper to taste.
- Blend briefly to mix the pepper evenly throughout the soup.
- Pour the soup into bowls.
- Optionally, drizzle a little extra olive oil on top of each serving for an added touch of richness.
- Garnish with a slice of lemon or a few spinach leaves for presentation, if desired.
- Serve the soup chilled, or gently warm it on the stove over low heat if you prefer it warm. Avoid overheating to preserve the fresh flavors of the avocado and spinach.
Tips:
- Select ripe avocados for a smoother and creamier texture.
- For a thicker soup, reduce the amount of vegetable broth or add more avocado.
- Ensure to wash the spinach thoroughly to remove any grit.
- Adjust the lemon juice to your taste preference; a little bit more can make the soup more tangy.
- Blend the soup well to achieve a silky smooth consistency.
- For an added flavor kick, consider stirring in a clove of minced garlic before blending.
- Garnish with a drizzle of olive oil and some freshly ground black pepper just before serving.
In summary, this Spinach & Avocado Soup with Lemon & Olive Oil is not only simple to prepare but also packed with beneficial nutrients. The combination of fresh ingredients provides a delicious and satisfying meal that you can enjoy any time. Whether served as a starter or a light main course, this soup is sure to please your taste buds and keep you feeling healthy and energized.
Nutrition per serving
2 ServingsCalories 180kcal
Protein 4.02g
Carbohydrates 12g
Fiber 8g
Sugar 1.79g
Fat 30g
More recipes
Indian cauliflower and chickpea curry
Perfect for both weeknight dinners and special occasions.
06 Mar 2025Warm banana-lemon tea bread
Enjoy this moist and flavorful treat with your afternoon tea or as a delicious breakfast option.
26 May 2025Crispy salmon red curry
Ready in just under 30 minutes, it’s the ultimate weeknight meal.
28 May 2025Bacon brussels sprouts with avocado
Perfect for any meal, this dish is sure to be a crowd-pleaser.
09 Nov 2025Cinnamon fried bananas
Indulge in the heavenly combination of sweet and spicy with this Cinnamon-Honey Fried Bananas recipe! Made with nutritious coconut oil, ripe bananas, luscious honey, and a dusting of cinnamon, this quick and easy treat is perfect for breakfast, dessert, or a delicious snack any time of day.
26 Nov 2025