The Spinach & Avocado Soup with Lemon & Olive Oil is a refreshing and healthy dish that's perfect for any time of the year. This vibrant green soup combines the creamy texture of avocado with the nutritional punch of spinach. The addition of lemon juice and olive oil gives it a zesty, flavorful profile, making it a delightful choice for those seeking a nutrient-rich, plant-based meal.
- Select ripe avocados for a smoother and creamier texture.
- For a thicker soup, reduce the amount of vegetable broth or add more avocado.
- Ensure to wash the spinach thoroughly to remove any grit.
- Adjust the lemon juice to your taste preference; a little bit more can make the soup more tangy.
- Blend the soup well to achieve a silky smooth consistency.
- For an added flavor kick, consider stirring in a clove of minced garlic before blending.
- Garnish with a drizzle of olive oil and some freshly ground black pepper just before serving.
In summary, this Spinach & Avocado Soup with Lemon & Olive Oil is not only simple to prepare but also packed with beneficial nutrients. The combination of fresh ingredients provides a delicious and satisfying meal that you can enjoy any time. Whether served as a starter or a light main course, this soup is sure to please your taste buds and keep you feeling healthy and energized.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 4.02g | 3% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 8g | 20% |
Sugar 1.79g | 2% |
Fat | |
Fat 30g | 34% |
Saturated 4.09g | 14% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 27mg | 5% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 2.16mg | 13% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 150ug | 38% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 38% |
Vitamin E 3.31mg | 22% |
Vitamin K 310ug | 260% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 1.25mg | 11% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 80mg | 6% |
Potassium, K 790mg | 23% |
Selenium, Se 0.42ug | 1% |
Sodium, Na 340mg | 23% |
Zinc, Zn 0.93mg | 8% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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