If you're following a keto diet and looking for a delicious and convenient breakfast option, these Keto Jalapeno Bacon Cheddar Breakfast Muffins are a perfect choice. Packed with protein and healthy fats, they're not only satisfying but also easy to make. The combination of eggs, bacon, cheddar cheese, and jalapenos creates a savory and slightly spicy muffin that is perfect for busy mornings or even as a snack.
- Pre-cook the bacon until it's crispy before adding it to the muffin mix for an extra crunch.
- Customize the recipe by adding different types of cheese or vegetables like spinach or bell peppers.
- When whisking the eggs and heavy whipping cream, make sure they are fully combined for a fluffy muffin texture.
- Use silicone muffin molds or line your muffin tin with parchment paper to prevent sticking and for easier clean-up.
- For an extra spicy kick, consider adding a pinch of cayenne pepper or using hotter varieties of jalapenos.
- Store leftovers in an airtight container in the fridge for up to 5 days, and reheat them in the microwave for 30-45 seconds.
- These muffins can also be frozen. Just wrap them individually and store in a freezer-safe bag. Thaw overnight in the fridge before reheating.
These Keto Jalapeno Bacon Cheddar Breakfast Muffins are a fantastic addition to your breakfast routine. They're easy to prepare, packed with flavor, and perfect for meal prepping. Enjoy them fresh out of the oven, or store them in the fridge for a quick, ready-to-eat breakfast throughout the week. With each bite, you'll get a satisfying mix of savory bacon, melted cheddar, and a hint of spice from the jalapenos. Stay on track with your keto diet without sacrificing taste!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 1.62g | 0% |
Fiber 0.05g | 0% |
Sugar 0.67g | 1% |
Fat | |
Fat 20g | 23% |
Saturated 10g | 33% |
Cholesterol 220mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 150mg | 28% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 0.99mg | 6% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.78ug | 32% |
Vitamin C 2.31mg | 3% |
Vitamin E 0.84mg | 6% |
Vitamin K 1.47ug | 1% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 0.84mg | 8% |
Magnesium, Mg 14mg | 3% |
Phosphorus, P 220mg | 17% |
Potassium, K 140mg | 4% |
Selenium, Se 24ug | 44% |
Sodium, Na 360mg | 24% |
Zinc, Zn 1.61mg | 15% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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